Chicken na Italian

Were anụ ọkụkọ, dịtụ ịkụ aka - tinye n'ime mmiri miri emi - wunye mmanya - soy Efrata:

• Chicken fillet - 117 grams
• Mmanya - 30 Grams (Akọrọ)
• Nri - 5 Grams (nnu, ose ma ọ bụ na ezi uche)
• Egg - 0,5 iberibe
• Soy ihendori - 30 Grams
• Akwukwo nri - 30 Grams
• Garlic - 1 Eze
• Achịcha - 10 Grams

Ntuziaka

Were anụ ọkụkọ, kpoo ya ọkụ - tinye ya n'ime mmiri miri emi - wunye mmanya - soy ihendori - bọta - ihe ndị na-esi ísì ụtọ - garlic chopped na grater mix ihe niile na marinate maka awa abụọ ma ọ bụ atọ .... Ọzọ, tụgharịa na onye na-agafe na ighe ke miri-eghe frying pan).

Ọrụ: 1