Buckwheat - ọ tọrọ ụtọ ma baa uru. Buckwheat porridge bụ nri nke mba ndị Russia n'eziokwu, nke, tinyere kabeeji ofe, bụ otu n'ime ụzọ nke nri nri na nri ndị nna nna anyị. Okwu ahụ bụ "porridge", dị n'ọtụtụ ilu ndị Russia, okwu, akụkọ ifo na ilu, na-apụtakarị buckwheat, ọ bụghịkwa ihe ọzọ. Nke a buckwheat groats na-eri na osikapa na "mkpụrụ ndị ọzọ" cereals, na n'ihu na ọ bụ ihe kasị dị ọnụ ala ma zuru ezu ngwaahịa. Uru nke buckwheat, nke na-enye ahụ anyị na protein, ígwè, ọtụtụ vitamin ma na-enyere aka ịkwụsị cholesterol karịrị, onye ọ bụla maara, ikekwe. Ke adianade do, ọ bụ otu n'ime ngwaahịa ole na ole na-erubeghị n'okpuru mgbanwe mgbanwe. A pụkwara ikwu otu ihe banyere mushrooms. Ha, dị ka buckwheat, site na oge oge, emejuwo mkpa nke ndị nna anyị na protin, dochie anụ ndị a na-ejikarị eme ihe n'oge okpomọkụ. Achịcha anyị na - enye - buckwheat porridge na eghe mushrooms ga - emeju agụụ ahụ n'ụzọ zuru ezu ma nye gị mmetụta nke satiety ruo ogologo oge. Buckwheat porridge na-eri anụ na-esi nri maka ndị na-eri anụ na mgbe ha na-ekiri ihe gbasara okpukpe.
Efrata:- Buckwheat groats 1 tbsp.
- Mushrooms champignons 200 g
- Yabasị 2 PC.
- Sunflower nụchara mmanụ sunflower 3 tbsp. l.
- Bọta 10 g
- Black ose ntụ ntụ 1 tsp.
- Nnu 1 tuo
- Nzọụkwụ 1 Iji mee ka ọ bụrụ ihe na-edozi ahụ, na-ebu buckwheat, mushrooms, eyịm na ngwa nri.
- Nzọụkwụ 2 Buckwheat groats na m na mmiri dị jụụ. Jupụta 1 iko ọka ọṅụṅụ na iko abụọ nke mmiri oyi, nnu na esi nri n'okpuru mkpuchi 20 nkeji site na oge esi (ruo mgbe mmiri na-ekpochapụ kpam kpam).
- Nzọụkwụ 3 Mkpụrụ ọka bụ nke m, nke a mịrị amị ma gbanye n'ime nsị ma ọ bụ n'ime akụkụ anọ.
- Nzọụkwụ 4 2 ọkara bulbs ịkpụ n'ime ọkara yiri mgbaaka.
- Nzọụkwụ 5 Ngwá ọka na eyịm anyị na-eziga ṅara n'ọkụ na mmanụ ihe oriri maka minit 25, n'ikpeazụ anyị na-etinye nnu na ose iji detụ ire.
- Nzọụkwụ 6 Tupu ị na-eje ozi na porridge, tinye obere butter na top mushrooms.