Achịcha soy dị egwu bụ ọchịchịrị na ìhè. Nke mbụ na-agafe ogologo oge, ọ dịkwuo njọ, nwere ekpomeekpo siri ike, a na-ejikarị ya maka marinade nri maka anụ. Nnu nnu karịa ìhè. Achịcha ọkụ bụ mmiri mmiri, nke kwesịrị ekwesị maka salads, dị ka ihe sizuga maka garnishes.
A na-atụle ihe oriri na-edozi ahụ na "eze" nke nri Asia. Enweghi otu efere nke na-ejighi ya.
Ngwá ọrụ nke mmepụta ihe oriri nke soy.
Nkà na ụzụ nke mmepụta ihe oriri soy dị nnọọ mfe. A na-ebu ụzọ kpochapụ Soybean, a gbakwunyere ọka wit a ṅara n'ọkụ, a na-agbakwunye nnu, gbakwunyere na nchịkọta ma gbanye ya na anyanwụ. N'ime akpa ahụ, e nwere usoro ịgba ụka, nke a na-esi na ya emee ihe oriri soybe. Usoro nke uzo na-ewe ihe karịrị otu afọ. A na-anakọta mmiri na-akpata ya n'ime akpa, nke a na-edozi ma na-akpọrọ.
Ọgbara ọhụrụ nke nchịkọta soy na-eme mgbanwe ụfọdụ iji nọgide na-arụ ọrụ na uto nke chọrọ ndị ọrụ. Iji mee ka usoro ịgba ụka ahụ dịkwuo okpukpu iri, a na-agbakwunye nje bacteria Aspergillius na ngwakọta soybean na ọka wit. Ya mere, oge nri nke soy sauce na-ebelata site na otu afọ ruo otu ọnwa. N'okpuru ihe nje bacteria, a na-ekeji soybe na protein na starch, na-eme shuga, nke na-enye ihe oriri a ka ọ dị ụtọ.
Ndị na-emepụta ihe na-arụ ọrụ na-aga n'ihu, na-eji aghụghọ nke ụlọ ọrụ na-emepụta ọgwụ. Ha na-eji mmiri na-atụgharị soybean na mmiri ma ọ bụ mepụta soya na sulfuric ma ọ bụ hydrochloric (!) Acid. Mgbe a na-esi nri acid, alkali na ihe na-emerụ ahụ, enweghi ike wepu ya. Ndị ọrụ na ụlọ ọrụ ndị dị otú ahụ na-etinye ahụ ike ha n'ihe ize ndụ, na-emetụ mkpụrụ mmiri na-emerụ ahụ kwa ụbọchị.
Achịcha nke soybe dị mma, nnweta dị na ụlọ ahịa ọ bụla, mepụtara ngwa ahịa dị ike na ngwaahịa a. Kedu otu esi zụta ihe oriri na-edozi ma choputa ihe okike n'etiti umu di iche iche e nyere?
Nke mbụ anaghị azụta ihendori n'ahịa, maka ịkwacha. Họrọ naanị anwale ụdị. Ịzụta ihe dị mma nke soy naanị na ụlọ ahịa a pụrụ ịdabere na ya.
Lezienụ anya na nkwakọ ngwaahịa ahụ. A na-echekwa soy ihendori na karama iko. Kalama ahụ kwesiri ịbụ uzo ka ị wee hụ ọdịnaya ya. Nri soy nke dị ugbu a nwere ìhè dị nro ma ọ bụ agba aja aja na-acha aja aja ma bụrụ uzo.
Na-agụ akara! Ihe mejupụtara ekwesịghị ịbụ obere ego. Naanị soy, ọka wit, nnu, mmanya na shuga. Njirimara protein kwesịrị ịbụ ma ọ dịkarịa ala 7%. A ga-akwadebe ihe oriri ahụ site n'okike.
Ihe oriri a dị nro, nke eji teknụzụ eme ihe, ọ dịghị mkpa maka nchebe ma nwee ike ịchekwa ya ruo ọtụtụ afọ.
Ejiji nke soy ihendori.
Soy sauce nwere nnukwu amino acids, vitamin na mineral. O nwere ike ime ka ịka nká, mee ka ọbara gbasaa. N'ihi ike ya nwere iji belata ọnụ ọgụgụ ndị na-enweghị onwe ha, soy sauce bụ ezigbo mgbochi nke mmepe ahụ na-egbu egbu.
Soy nwere otu protein dị ka anụ. Nnukwu ọdịnaya nke glutomins na soy sauce na-eme ka o kwe omume ịhapụ nnu ngwa ngwa.
Soy ihe oriri na nri.
Site na soy sauce ị nwere ike esi nri ọ bụla sauces: ero, oporo, azụ ma ọ bụ mọstad. A pụkwara iji ya mee ihe dị ka marinade maka anụ, azụ, nri mmiri.
Nke a bụ ntụziaka ole na ole site na iji soy ihendori.
Ahịhịa Thai
Ị ga - achọ 200 g nke anụ ọkụkọ, 2 cloves nke garlic, 50 g nke coriander ọhụrụ, 1 tablespoon nke sesame, 1 tablespoon nke soy sauce, mmanụ ihe oriri.
Bee anụ ọkụkọ si na akpụkpọ ahụ, nke ị wepụtara. Ghee garlic na-achachasị acha, jikọta ya na coriander, sesame na soy ihendori. Bee akpụkpọ ahụ n'ọkara, tinye anụ anụ n'ime ya, dozie ya na onikal. N'okpuru ihe na-ekpo ọkụ nke frying, gbanye envelopes ahụ.
Iche iche, jikọta ọkara otu tablespoon nke sesame, obere obere soy na mmanụ aṅụ. Ejiri anụ ọkụkọ jupụtara na ihendori.
Skewers nke salmon.
Ị ga - achọ 400 g nke azụ azụ, 3 tablespoons mmanụ aṅụ, 4 tablespoons of soy sauce, obere chili.
Kwadebe marinade site na agbaze mmanụ aṅụ na soy ihendori. Azụ anụ a na-etinye na nnukwu efere, wụsa marinade na-ekpo ọkụ. Na-etinye salmon ahụ n'elu skewers osisi, tinye ihe mgbochi (ị nwere ike n'ime oven). Acha maka nkeji iri. Na-arụ ọrụ na osikapa.
Riz na akwa na soy ihendori.
Ị ga-achọ 200 grams nke osikapa basmati, 2 tablespoons of soy sauce, 1 egg, eyịm green.
Ghee yabasị a kpụ ọkụ n'ọnụ na pan, gbakwunye osikapa sie, tie akwa ahụ, wụsa na soya ihendori. Nri maka nkeji ise.jiri ohia ohuru.
Nri ọkụ dị na soy sauce.
Ị ga-achọ 300 g nke ọkụkọ fillet, 2 tablespoons nke soy ihendori, 200 g nke ọhụrụ mushrooms, 1 ose ụtọ, 2 chopped chopped carrots, 1 yabasị.
Ighe ya na chopped eyịm na butter, tinye chopped fillets. Tinye mushrooms, ose na carrots. Fri maka nkeji iri abụọ, tinye soy sauce n'ihu njikere.