Okooko osisi Cinnamon.
Maka 4 servings:
100 g nke margarine, 50 g shuga, nsen 2, 175 g ntụ ọka, nnu nnu, 1 teaspoon nke ntụ ntụ, 1 teaspoon nke pawuda ntụ ntụ, 400 ml nke whey, 1 lemon, 200 ml nke ude, 1 sachet nke vanilla shuga, 3 tablespoons nke ntụ ntụ shuga.
Nkwadebe:
1. Margarine na shuga na-etinye ya na nnukwu efere, na-eti ya na igwe agwakọta. Kewapụ yolks n'aka ndị na-edozi ahụ ma jikọta ha n'otu n'otu na oke shuga na mmanụ. Mix nnu, ntụ ọka, pawuda, ntụ ntụ. A na-ejikọta ihe akọrọ akọrọ akọrọ na whey na ngwugwu nkochi. Mee ndị ọcha ahụ ka ha ghọọ ụfụfụ dị ala ma jiri nwayọọ tinye n'ime mgwakota agwa ahụ.
2. Gwakọtara otu ọkara nke ihe na-egbuke egbuke na abụba ma mee ka ọ bụrụ ihe ndị ahụ. Wafers na-atụgharị na ikpo ma tinye n'ime ọkụ ọkụ.
3. Saa lemon ma gụọ zest. Ghichaa ude na vanilla shuga ma jikọta zest na ha. Wafers jere ozi na mmiri lemon, fesa ya na powdered shuga. A pụrụ iji mkpụrụ osisi physalis mee ka ihe nkocha ya.
Oge nri: 60 min.
Na otu ọrụ 640 kcal
Ndị na-edozi -13 g, abụba-gram 39, carbohydrates-59 grams
Marzipan wafers.
Maka 4 servings:
60 g nke pasta marzipan, 125 g nke butter butter, 175 g shuga, 1 pasent sugar van, 4 àkwá, 250 g ntụ ọka, 1 teaspoon nke ntụ ntụ, 100 ml nke ude, n'ala pawuda na n'ọnụ nke mma, 1 tablespoon nke ala hazelnut, 100 ml chocolate ihendori.
Nkwadebe:
1. Ejiri uka Marzipan banye n'ime cubes. Bọta bred, 165 g shuga, sugar vanilla, cubes marzipan na àkwá na-ejikọta ya na onye na-agwakọta ihe ọkụkọ ruo mgbe ọ ga-eme ka ude ahụ dịrị. Gwakọta ntụ ọka na ntụ ntụ.
2. Mkpụrụ griiz nkera ọkara nke ihe na-esi na ya ma na-ata achịcha wafers site na mgwakota agwa.
3. Ka ọ dị ugbu a, tie ude ahụ na shuga na pawuda. Ke akpatre uzo, mix n'ala hazelnuts. Waffles na-eje ozi na ude nsị, sprinkling na chocolate ihendori.
Oge nri: 30 min.
Na otu òkè 920 kcal
Ndị na-edozi -18 g, abụba-49 g, carbohydrates -100 g
Wafers na salad.
Na-eje ozi:
1 egg, 2 tablespoons full meal, 65 ml nke mmiri ara ehi, 1 tablespoon nke bọta, tomato 2, 1 bea nke green yabasị, 1/2 avocado, 1 teaspoon nke lemon ihe ọṅụṅụ, 2 sprigs nke coriander, nnu, n'ala black ose, ihe ọṅụṅụ Tabasco, 2 tablespoons of yogurt.
Nkwadebe:
1. Kewaa nkochi ime akwa site na protein, jikọta ya na ntụ ọka na mmiri ara ehi. Mgwakota agwa na-agwakọta ya ma hapụ nkeji iri. Igbari butter, ejighị ya kpọrọ jụụ na mix na mgwakota agwa.
2. Kwadebe akwụkwọ nri. Tomato, na-ekpochapụ akpụkpọ ahụ ma na-ewepụ osisi, bee n'ime cubes. Kpoo eyịm green na ringlets. Avocado na-ehicha ma na-ejikọta ya na ihe ọṅụṅụ lemon. Kinzu ikwo ihe, mix ya na ube oyibo tinyere eyịm ye tomato. Nnu, ose na oge ya na Tabasco ihendori.
3. Kpoo protein ahụ na nkedo 1 nke nnu ma gwakọta ya na mgwakota agwa. Waffle ígwè ka griiz na akpọọ nkụ 2 wafers. Na-eje ozi na salad nke ube oyibo na yogọt.
Oge nri: 30 min.
Na otu na-eje ozi 540 kcal
Ndị na-edozi-16 g, abụba-36 grams, carbohydrates-38 grams
Wafers na shrimps.
Maka 4 servings.
Maka ule ahụ:
75 g nke margarine, àkwá abụọ, 125 g ntụ ọka, nnu, 125 ml nke mmiri ara ehi, 1 teaspoonful. nsị chopped pasili, grated nutmeg.
Maka ndochi:
200 g yogọt, 1 tablespoon oké utoojoo ude, 1 yabasị, 1/2 ụyọkọ dil, 200 g nke anụ ọhịa anụ, 1/2 lemon ihe ọṅụṅụ, ose cayenne, ntakịrị rucola
Nkwadebe:
1. Maka mgwakota agwa mix margarine, àkwá na nnu. Jiri nwayọọ nwayọọ nabata, na-anọgide na-akpali, ntụ ọka. Tinye pasili pasili. Nnu, ose na oge na nutmeg. Jiri akwa akwa na akwa akwa na-ahapụ maka minit 30.
2. Gwakọta yogọt na ude mmiri. Bee yabasị na bee n'ime obere cubes. Dill iri na mix na eyịm na anụ ọhịa. Yogọt, nke a gwakọtara na ude mmiri, nnu na oge ya na ihe ọṅụṅụ lemon na ose cayenne.
3. Griiz waffle ígwè na akpọọ nkụ waffles. Kwadebe aka. Azụ na-etinye ọnụ na abụọ, tinye njuju n'etiti ha, na mpaghara nke lemon na obere rucola maka ihe ịchọ mma.
Oge nri: 35 min.
Na otu na-eje ozi 390 kcal
Ndị na-edozi -19 g, abụba-23 grams, grabohydrates-27 grams