Nri ụtọ na post Ugbu a bụ oge ị na-ebu ọnụ. Ọtụtụ na-agbaso ya. Usoro usoro ihe ndi ozo na oge nri anu bu ihe ochie. Ọ nwere ihe dị mkpa. Mgbanwe mgbe nile site na iri nri nye anụ na azụ na-eme ka mgbochi sie ike, na-azụ ya, na-ehicha ahụ nke toxins. Ana m atụ aro na ị na-ebu ọnụ na-esi nri ebe a dị ụtọ nke dị ụtọ na buckwheat na poteto.
Efrata:- Sugar 1 tbsp. l.
- Nnu 1 tuo
- Poteto 100 g
- Yeast, ọhụrụ, 20 g
- Nri ọka wit 2 tbsp.
- Eyịm 1 pc.
- Sesame White 2 tbsp. l.
- Sunflower refined sunflower mmanụ 50 ml
- Nnu 1 tsp.
- Buckwheat groats 120 g
- Poteto 300 g
- Nzọụkwụ 1 Iji mee ka anyị na-eri nri na poteto na buckwheat anyị chọrọ buckwheat, poteto, na-esi nri na-esi nri na-esi ísì ụtọ, yabasị, mmanụ sunflower, nnu, sesame.
- Nzọụkwụ 2 Obụpde poteto na buckwheat ruo mgbe njikere, n'otu n'otu.
- Nzọụkwụ 3 Kpachaa yabasị ahụ n'ime cubes ma ghee na mmanụ ihe oriri
- Nzọụkwụ 4 Na-ekpo ọkụ na-ekpo ọkụ, gbakwunye buckwheat nke a na-esi nri, yabasị ya. Nnu nụrụ ụtọ.
- Nzọụkwụ 5 Ụdị 15x15 cm vystelit akwukwo nri. 2/3 nke ule ahụ na-agbanye n'ime akwa 1 cm ma dowe ya na ebu ka e wee nwee akụkụ.
- Nzọụkwụ 6 Jupụta ebu na njuputa.
- Nzọụkwụ 7 Nke kachasị elu nke ntụ ọka ahụ gwakọtara na oyi akwa. Chebe ya. Ghichaa mmanu sunflower ma fesaa ya na osisi sesame.
- Nzọụkwụ 8 Were achicha ahụ maka minit 35-40 na 190 Celsius.