Esi ofe na efere Na nri anyị maka nri ehihie a taa ofe. Enwere nwere nnukwu mkpụrụ vitamin B. Ọ bụ ọgaranya na magnesium, zinc, selenium. Otú ọ dị, ọ dịghị mkpa iri nri peas. Jide n'aka na ị na-esi na peas na-ekpo ọkụ na mmiri dị fere fere tupu esi nri. A na-ahụ anyị ịhụ peas na-acha odo odo. Ugbu a na shelves ị nwere ike ịchọta ngwakọta nke peas na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ a mịrị amị. Anyị ga-edozi ofe site na ngwakọta dị otú ahụ. N'ihe dị otú ahụ nke akwụkwọ nri akọrọ, mgbọrọgwụ celery zuru okè. Ọ ga-etinye ekpomeekpo na broth ma melite uto nke ofe.
Efrata:- Turkey fillet 350g
- Celery mgbọrọgwụ 250 g
- Peas akọrọ dum 125 g
- Nnu 5 g
- Onion odo odo 1 pc.
- Mmiri 1.5 l
- Pasili ọhụrụ 3 g
- Nzọụkwụ 1 Iji mee ka ofe, ịkwesịrị ịṅụ ụyọkọ turkey, ngwakọta akọrọ nke peas na akwụkwọ nri, mgbọrọgwụ celery, nnu.
- Nzọụkwụ 2 Tinye ngwakọta nke peas na akwụkwọ nri gaa na pan frying, fry maka nkeji 5, edemede mgbe niile.
- Nzọụkwụ 3 Gwakọta ngwakọta na-ekpo ọkụ na mmiri salted 200 ml. Hapụ maka awa ise. Ọ ga-aka mma n'abalị.
- Nzọụkwụ 4 Kwadebe efere. Saa anụ. Yet na mmiri oyi. Tinye ọkụ ọkụ. Tinye ọkara nke bọlbụ ahụ. Nri ruo mgbe anụ dị njikere.
- Nzọụkwụ 5 Wepụ anụ ahụ. Bee n'ime iberibe. Efere efere.
- Nzọụkwụ 6 Kpochapụ mmiri fọdụrụ na ngwakọta mmanụ. Kwadebere agwa ngwakọta tinye n'ime saucepan.
- Nzọụkwụ 7 Gwakọta ma ọ bụ ngwakọta na efere na-ekpo ọkụ. Tinye ọkụ ọkụ. Esi nri maka minit 40-50.
- Nzọụkwụ 8 Ka ọ dịgodị, hichaa mgbọrọgwụ nke celery. Bee ya n'ime cubes.
- Nzọụkwụ 9 Iberibe ọkara ndị ahụ n'ime obere cubes.
- Nzọụkwụ 10 Mgbe minit 20 gbakwunye mgbọrọgwụ eyịm na celery mgbọrọgwụ na broth na ngwakọta agwa. Esi nri ruo mgbe eme.
- Nzọụkwụ 11 N'okpuru ihe dị ọcha na-etinye anụ na elu. Were na obụpde. Ofe dị njikere.
- Nzọụkwụ 12 Jirinụ ofe ofe maka nri abalị.