Anyị na-esi nri chickpeas na-esi nri chickpeas nwere ike iche dịka efere dị iche, otu n'ime components nke falafel. Falafel bụ onye a ma ama na Middle East dị ka nri ngwa ngwa: ọtụtụ chickpeas, cucumbers, tomato, hummus (pasta sitere na chickpeas pasta), ihe ejiji na ihe na-esi ísì ụtọ (ma ọ bụ tahini na ihe ndozi sitere na mkpụrụ osisi sesame) na-etinye ya na achịcha dị nro. N'Israel, a na-ere ya n'ebe niile: n'elu nkuku okporo ámá, na ụlọ ahịa, obere ụlọ, kiosks. Falafel bụkwa ihe nkịtị na Egypt na Lebanọn. Nke a abụghị ihe mgbagwoju anya, falafel ọ bụghị naanị na-atọ ụtọ, ma dịkwa mfe. Nut nwere oke ihe dị mkpa maka ahụ ike mmadụ - ndị na - edozi ahụ na mineral nke na - eme ka ọrịa cancer na ọrịa obi ghara ịdị na ya, ma mee ka usoro ịka nká gbanwee. Taa, m na-agwa m ka m mee ka ndị bekee chicken nwere ihe kachasị mma. Ọ bụrụ na ịchọrọ, ị nwere ike itinye pasili elu ma ọ bụ cilantro na eyịm. Na efere dị mma na poteto na tomato.
Efrata:- Chickpeas (chick peas) 200 g
- Soda 7 g
- 2 cloves
- Turmeric 5 g
- Ground coriander 4 g
- Sesame White 50 g
- Sunflower nụchara mmanụ sunflower 4 tbsp. l.
- Nnu 7 g
- Nri ọka wit 2 tbsp. l.
- Black ose ntụ ntụ 5 g
- Nzọụkwụ 1 Maka nkwadebe nke cutlets anyị chọrọ chickpeas, ntụ ọka wheat, sesame, mmanụ ihe oriri, garlic na mmasị ngwa nri. M ji coriander, turmeric na oji oji.
- Nzọụkwụ 2 A na-etinye otu iko nke chickpea n'ime akpa, jupụta na mmiri, anyị na-agbakwunye ụyọkọ soda (maka ịka mma) ma hapụ ya n'otu ntabi anya.
- Nzọụkwụ 3 Jikọta mmiri na ọkụkọ m.
- Nzọụkwụ 4 Mgbe ahụ, hichapụ chickpeas na blender ma ọ bụ jiri onye na-egwupụta anụ na-eme ka ọ dịkwuo mmiri, na-agbakwunye 0,5 mmiri.
- Nzọụkwụ 5 Anyị na-enweta nnukwu poteto na-ekpo ọkụ.
- Nzọụkwụ 6 Tinye ose, coriander, garlic, nnu na turmeric. Nnukwu mix.
- Nzọụkwụ 7 Ọ bụrụ na mmiri ahụ dị mmiri, gbakwunye pasent 1 nke ntụ ọka na mix.
- Nzọụkwụ 8 Na ntụ ọka a na-awụnye n'elu na-akpụ obere cutlets ma tinye ya na sesame.
- Nzọụkwụ 9 Kpoo mmanụ ahụ na pan frying ma ghee ndị cutlets n'akụkụ abụọ n'akụkụ okpomọkụ ruo mgbe ha gbanwere aja aja aja.
- Nzọụkwụ 10 Jee ozi na tebụl na ude nnu.