- Echebere tomato - 400 Grams
- Ụta - 1/2 iberibe
- Chesnoka - 1 eze
- Lemon ihe ọṅụṅụ - 1 st. a spoonful
- Sugar - 1/2 Teaspoon
- Basil - 1 teaspoon
- Ihe oriri dị mma - 1/2 Art. spoons
- Salts - 1/4 Teaspoons
- Ose - - Nri
- Cod fillet - 180 grams
- Àkwá - 1 ibe
- Green eyịm - 50 Grams
- Poteto - 110 Grams
- Breadcrumbs - 5 st. spoons
- Pasili - 2 Art. spoons
- Oliv mmanụ - 2 Art. spoons
- Bọta - 1 Art. a spoonful
- Nnu na ose - - Nri
1. Bee na finely iri yabasị. Bee ma gbanye garlic. Ghee ma kpochapu eyịm green. Obụpde poteto na mmiri esi mmiri maka ihe dị ka nkeji 20. Ghichapu pasili. Beepụ ihe ndị ahụ sitere n'aka agwa akwụkwọ ndụ akwụkwọ ndụ ma bee ya n'ime ụzọ abụọ. Anyị na-eme tomato ihendori. Kpoo ite a na-ekpo ọkụ nke na-eji okpukpu 1. mmanụ olive ma gbakwunye eyịm eyịm. Esi nri ruo mgbe a ga-agba yabasị, ihe dị ka nkeji 5. 2. Gbakwunye tomato, galik garlic, ihe ọṅụṅụ lemon, sugar, basil, ihe oriri na-edozi, nnu na ose ma gbanye ọkụ ruo opekempe. Kpuchie mkpuchi. Esi nri na obere okpomọkụ maka ihe dị ka minit 45. Ọ bụrụ na mmiri mmiri na-agwụ, ị nwere ike itinye obere mmiri. Gwa ya na oven ruo 250 degrees Celsius. Tinye okporo osisi ahụ n'ime mmiri na-esi ísì mmiri, mmiri kwesịrị ikpuchi azụ ma sie nri maka nkeji 4. 3. Tinye azụ, poteto, àkwá, eyịm green, pasili, nnu na ose, nakwa pasent atọ. achicha nri n'ime ihe oriri ma na-egweri. Site na ngwakọta nke a ga-esi na-ekpuchi ikpuchi anya atọ. Nyefee ha na achịchacrumbs fọdụrụnụ. 4. Kpoo obere ite mmiri iji mee agwa agwa. Tinye 1 tbsp. mmanụ olive n'ite frying na okpomọkụ na-ekpo ọkụ. Tinye cutlets na pan frying na ighe maka nkeji 3 na abụọ ruo mgbe ha na-ejighi ya. Bufee cutlets n'ime oven ma gbanye nkeji 8 ọzọ. 5. Mgbe a na-akwadebe patia azụ, belata agwa ndụ ndụ na mmiri maka ihe dịka nkeji 7, tinye bọta na pan frying ma gbanye agwa na nnukwu okpomọkụ maka 1 nkeji. Na-ejere cutlets, tomato ihendori na agwa agwa na-acha ọkụ ọkụ, na-atụgharị na pasili.
Ọrụ: 4