Nri akwukwo nri Nri, n'enweghi ọgwụgwọ, enweghi uto ma obu ihe uto di iche iche. Ọ bụ ezie na ọbụna n'ụdị ya, ọ dị mma na salads green. Ma, ọ bụ naanị mkpa ịkpụcha akwụkwọ nri na ọgwụgwọ okpomọkụ, dịka n'otu oge, àgwà ya ndị kachasị mma bụ ndị a na-ekpughe. A pụkwara ịkọrọ ya ọtụtụ ihe bara uru ruo ọtụtụ awa. Eji anyi eri akwukwo nri. Ka ọ dịgodị, ihe ọṅụṅụ a na-enweta site na osisi a nwere ike iwusi usoro ụjọ ahụ ike ma ọbụna nyere aka na anaemia. Nke kachasị mma bụ ncha dị ka efere n'akụkụ. Ọ na-ahụ uru na ụlọ ọrụ ọ bụla: ya na eghe eghe, poteto, osikapa. Ebe a na uzommeputa a bu ihe mgbakwunye na nri buru ibu dika nri akuku. Kwadebe ya n'ụzọ dị mfe, ọ dịghị mkpa ka ị nweta nkà aka nri.
Efrata:- Akwụkwọ nri ọhụrụ 300 g
- Sesame ọcha 0,5 tbsp. l.
- Sugar 1 tsp.
- Soy ihendori 1 tbsp. l.
- Oliv mmanụ 1 tbsp. l.
- Nzọụkwụ 1 Ya mere, maka nchịkọta a: 2 mmesapụ aka nke akwụkwọ nri (ịzụta mma n'ọma ahịa, enwere ọgaranya karị), mkpụrụ osisi sesame, mmanụ olive, sugar, soy sauce.
- Nzọụkwụ 2 Akwụkwọ nri na-ehichachasị aka ma buru aka gị buru ibu.
- Nzọụkwụ 3 Na-atụgharị pan nke frying, gbakwunye mmanụ ihe oriri ma tinye akwụkwọ nri ahụ.
- Nzọụkwụ 4 Mgbe otu minit tinye 1 teaspoon shuga, wụsa na 1 tablespoon nke soy ihendori. Iji simmer nke 3-5 nkeji.
- Nzọụkwụ 5 Jiri nlezianya gbanwee akwụkwọ nri ma fesaa ya na mkpụrụ osisi sesame. Bido ọzọ 3 nkeji ma wepụ ya na okpomọkụ. Rịba ama na ọ bụghị mkpa ka a gụchaa akwụkwọ nri. Nnu dị na soy sauce.