Ogwu ugbo kporo Ugu si Europe bịa na poteto na tomato, mgbe nchọta America nwetara site na Columbus. Ugbu a, e nwere ọtụtụ ugu: gburugburu, ogologo, na-enweghị mkpụrụ. Ugu na-ezo aka na nri nri - ya pulp bụ obere kalori, ebe ọ nwere ọtụtụ mmiri, na obere ọnụ shuga. Ọzọkwa, ugu ahụ bara ọgaranya na ụbụrụ bara uru, vitamin A na C, ma nwekwara potassium, phosphorus na calcium. Na efere a, ugu ahụ na ụlọ chickpeas na ụlọ ọrụ ahụ, ya na nwanne nna ya, dịka nri nri. Cinnamon, mmanụ aṅụ na nutmeg na-enye ya ihe ndị mara mma, ma almọnd mejupụtara uto dị ụtọ. Ezi agụụ!
Efrata:- Ugu 250 g
- Chickpeas (chickpeas) 150 g
- Ihe ọṅụṅụ Tomato 350 ml
- Onim na-acha ọcha 1 pc.
- Ọhụrụ ginger 2 tsp.
- Oliv mmanụ 1 tbsp. l.
- Cinnamon ntụ ntụ 1 tsp.
- Ala nutmeg 1 tsp.
- Mmanụ aṅụ 20g
- Couscous 100 g
- Efere nke akwukwo nri 200 ml
- Lemon 1 pc.
- Osisi almọnd 1 tbsp. l.
- Nnu 1 tuo
- Black ose ntụ ntụ 1 g
- Nzọụkwụ 1 Ịkwesịrị ịkwadebe: ugu, yabasị, chickpeas, mmanụ olive, cinnamon, nutmeg, mmanụ aṅụ, tomato ihendori, ginger, couscous, lemon, almọnd, nnu na ose.
- Nzọụkwụ 2 Na-ekpo ọkụ na mmiri ma na-eme ka chickpeas ahụ site n'ịgbaso ntụziaka nke onye nrụpụta. Mbido ọ dị mkpa iji kpoo ya n'ọtụtụ mmiri ruo awa 10-12.
- Nzọụkwụ 3 Iberibe yabasị, tinye ya na obere mmanụ mmanụ, ruo mgbe aja aja aja.
- Nzọụkwụ 4 Tinye ihe ọkụkụ chopped, nnu, ose, nutmeg na pawuda. Na-agba na ọkara okpomọkụ maka minit 10.
- Nzọụkwụ 5 Tinye mmanụ aṅụ na tomato ihendori. Simmer maka minit 10 ọzọ.
- Nzọụkwụ 6 N'ikpeazụ, gbakwunye chickpeas sie ma kpoo maka minit 10 ọzọ. Ọ bụrụ na mmiri na-ekpochapụ, gbakwunye obere efere.
- Nzọụkwụ 7 Kwadebe efere, tinye lemon zest ma tinye ya na efere. Tinye nwa nne na nna, na ego hà ka mmiri. Were na obụpde ma hapụ n'okpuru mkpuchi mechiri emechi ka ajụkwa.
- Nzọụkwụ 8 Site n'oge a, ugu dị njikere - gbanyụọ gas ma hapụ ya maka nkeji ise.