Nri vitamin Nke a bụ salad bụ vitamin siri ike! Tụkwasị na nke a, nke a yiri ka ọ bụghị ihe ndị na-emepụta ihe dị iche iche aghụghọ, na-eju ya anya site na uto ya. Nye ya ihe nro na uto ga-abawanye, ya na ya na-atọ gị ụtọ. Na ọrụ ọhụrụ a na-eme dị ka sọrel. Enweghị ọgwụgwọ ọgbara ọhụrụ, ọ na-enye salad ụfọdụ ọchị. N'ozuzu, n'ihi nnukwu acid ọdịnaya, a gaghị ewere sọrel dị ka okpokoro salad. Maka salad, nye nwa obere sọrel na obere epupụta na-enweghị ihe mgbọrọgwụ. Ma, echefula na a na-eme ka sọrel sọchie n'oge ime ime, na gastritis na akwa acidity, ọnyá afọ na ọnyá afọ duodenal, nakwa ọrịa ọrịa nke akụrụ.
Efrata:- Tomato 4 PC.
- Sorrel ọhụrụ 1 ụyọkọ
- Basil akwụkwọ ndụ akwụkwọ ndụ ọhụrụ 1 ụyọkọ
- Garlic 3 denticles
- Onion odo odo 1 pc.
- Ukpa 50 g
- Oliv mmanụ 100 ml
- Obere obere ala 3 tuo
- Nnu 0.5 tsp.
- Nzọụkwụ 1 Maka salad, were: 4 ọkara tomato, 1 red yabasị, 3 cloves garlic, 1 ụyọkọ sọrel na basil na-acha akwụkwọ ndụ, ajuju nke walnuts (nwere ike dochie ya na mkpụrụ osisi pine), mmanụ olive, nnu, ose.
- Nzọụkwụ 2 Na-asacha elu na akọrọ, garlic garlic.
- Nzọụkwụ 3 Mix sọrel, basil, garlic na mkpụrụ. Gri na onye na-agba mmanụ, jiri nwayọọ nwayọọ wụsa mmanụ olive.
- Nzọụkwụ 4 Nnu nnu, ose na mix.
- Nzọụkwụ 5 Bee nke yabasị n'ime ibe ya.
- Nzọụkwụ 6 Bee chopped yabasị na ihendori.
- Nzọụkwụ 7 Iberibe tomato n'ime 3-5 mm oké yiri mgbaaka.
- Nzọụkwụ 8 Na ala nke efere ahụ, tinye tomato nke tomato, mgbe ahụ, akwa ihe oriri na eyịm. Ya mere, weghachite oyi akwa ahụ, dinaa akwụkwọ nri ruo mgbe ha na-apụ. Mgbe ahụ ka salad were 1 awa wee jee ozi.