Anụ ehi na-ekpo ọkụ na chicketas Methuma bụ efere na-ekpo ọkụ nke nri ndị Tunisian, nke anụcha bred na mmanya na ọtụtụ ihe na-esi ísì ụtọ. N'ezie, na Tunisia, nnukwu nri na akwa nsọpụrụ. Mgbe m nọ ebe ahụ, achọtaghị m ihe oriri maka ọdịmma m. A na-akwadebe efere a ma akwụkwọ nri ma na-enweghị ya. N'ịbụ ndị kwadebere n'ụlọ, ị nwere ike imezi ahụ ụtọ onwe gị, wepụ ose dị ọkụ n'oge ụfọdụ, ka ọ ghara ịchịkwa, mana efere anaghị adaba. M na-atụ aro ka ị bụrụ ụdị nke meta na mgbakwunye nke chickpeas na tomato.
Efrata:- Beef pulp 500g
- Chickpeas (chickpeas) 150 g
- Tomato 250 g
- Yabasị 2 PC.
- Garlic 5 denticles
- Ose nwa ala 0,5 tsp.
- Adjika 10 ml
- Ground coriander 1.5 tsp.
- Ose uhie ala 1 teasp.
- Ose oseose 1 pc.
- Oliv mmanụ 100 ml
- Mbadamba mmanya 2 tbsp. l.
- Mmiri 300 ml
- Nnu 1 tsp.
- Nzọụkwụ 1 Iji kwadebe meta anyị chọrọ: beef, chickpeas, eyịm, tomato, mmanụ oliv, garlic, ose na-ekpo ọkụ, nwa na-acha uhie uhie na coriander.
- Nzọụkwụ 2 Chickpea jupụta na mmiri maka awa 4-5.
- Nzọụkwụ 3 Bee anụ ahụ n'ime nnukwu iberibe, fesaa ya na nnu na coriander.
- Nzọụkwụ 4 Ghọtachaa eyịm.
- Nzọụkwụ 5 N 'ụrọ frying, kpoo mmanụ oliv ma gbanye anụ ya na yabasị n'ime minit 15.
- Nzọụkwụ 6 Bee tomato n'ime cubes.
- Nzọụkwụ 7 Tinye tomato, chickpeas, adjika na ocha uhie na anụ. Wunye mmiri, nye obụpde. Kpuchie ma simmer 1 hour.
- Nzọụkwụ 8 Kpoo garlic ahụ na mgbochi.
- Nzọụkwụ 9 N'ọkụcha anụ ahụ, tinye garlic, mmanya na ose dị ụtọ. M na-ekwugharị, ọ bụrụ na ị bụghị onye na-agba ọkụ ọkụ, ose dị ụtọ, tinye obere obere. Gwa minit 10 ọzọ. Ezi agụụ!