Sunflower osisi: bara uru Njirimara

Mkpụrụ osisi sunflower, nanị tinye, mkpụrụ abụghị nke ikpeazụ n'etiti efere ndị Russia. E nwere ezigbo ndị hụrụ mkpụrụ osisi sunflower, na-eri ha n'ọtụtụ buru ibu ma na-agụta osisi dịka ezigbo ọgwụgwọ. Na ọ bụ ezie na ndị ọkachamara nyochaworo mkpụrụ osisi ndị na-acha ọkụ ọkụ, a chọpụtawo ihe bara uru ma gosipụta ya, a ka nwere ihe ụfọdụ na-eri ha. Site n'igbu mkpụrụ osisi na mgbe nile, ọ ga-ekwe omume imebi ma ọ bụ ehichapu enamel ezé ma ọ bụ merie akàrà. Ọzọkwa, ihe gbasara nke puru omume nke ọrịa ndị dị ka gastritis, ọnyá afọ na appendicitis exacerbation dị elu. Ọ ga-amasị m ịghọta ihe eji osisi mee, na ihe ndị a kwesịrị iji belata ha.

Ngwakọta na uru bara uru nke mkpụrụ osisi sunflower.

1. Mkpụrụ mmanụ na-agụnye mmanụ buru ibu na vitamin soluble (A, D, E). Mkpụrụ dị ọgaranya na polyunsaturated fatty acids, nke na-ebelata ọkwa cholesterol n'ime ọbara, nke na-abaghị uru maka ahụ.
   
   
2. Mkpụrụ, eji nri tupu nri, belata agụụ, si otú ahụ anaghị ekwe ka ị rie nri ndị dị oke nha. N'ihi ihe onwunwe a, mkpụrụ osisi sunflower, dịka akụkụ dị mkpa, aghọwo akụkụ nke ọtụtụ nri.
   
   
3. Na mkpụrụ nke sunflower nwere ọnụ ọgụgụ dị ukwuu nke ndị na-edozi, abụba na carbohydrates. Ọtụtụ n'ime ha na vitamin, nke nwere mmetụta bara uru na akpụkpọ, ntutu na mbọ. Mkpụrụ nke osisi na-enyere aka na-eme ka ihe nkwụsị nke acid dị na ahụ anyị dị.
   
   
4. Na mkpụrụ nke sunflower nwere ọtụtụ nnukwu anụ dị mkpa maka ahụ, dị ka ayodiin, zinc, ígwè, calcium na fluoride. Ọbụna nchekwa nchekwa oge nke mkpụrụ osisi sunflower, ọdịnaya nke vitamin na microelements na ha na-anọgide na oke.
   
   
5. Mkpụrụ nke sunflower nwere ike ibu ihe mgbochi nke ọrịa ọrịa vascular na ọrịa obi (atherosclerosis, infarction myocardial, ọbara mgbali elu). Ha ga-enwekwa uru na ọrịa nke gallbladder, akụrụ, imeju na pancreas, ebe protein nke osisi nwere amino acids, nke dị mkpa na ọ bara uru maka ahu.
   
   
6. A na-egbochi mkpụrụ osisi sunflower site na-egbu egbu site na ha, n'ihi ya, osisi ndị ọcha site n'aka, karịa ndị zụrụ na-enweghị anụ, ga-aba uru karị.
   
   
7. Na mgbakwunye na microelements na vitamin ndị dị mkpa, osisi ndị nwere folic acid na vitamin B6, nke na-abaghị uru maka ahụ.
   
   
8. Mkpụrụ osisi a gbanyere mkpọrọgwụ dị mma maka ojiji dịka skepu ahụ. Ngwurugwu dị otú a ga-asacha site na mkpụrụ ndụ keratinized, na-enye aka na nhicha ya, nri na nlọghachi. Mkpụrụ osisi nke oge ga-enwe mmetụta bara uru n'ozuzu nke ntu, ntutu na akpụkpọ ahụ.
   
   
9. Ịgha mkpụrụ, ihicha ha, na-enye aka ime ka akwara dị jụụ ma nwee ike igbochi ọdịdị nke ọkpụkpụ ahụ, mmetụta nke iwe na nchekasị, nakwa ọnọdụ obi nkoropụ.
   
   
10. Dị ka ọdịnaya nke magnesium, mkpụrụ nke sunflower na-agafe nri rye ugboro isii.
    
    
11. Ihe dị otú ahụ dị mkpa maka ahụ, dị ka calcium, nwere mkpụrụ na otu ego dị ka ngwaahịa ndị na-agba ara ehi.
    
    
12. Mkpụrụ bụ ezigbo ọgwụgwọ maka nrịkasi obi. Enwere ike ichota ihe a choro mgbe o chochara mkpuru osisi.
    
    
13. N'ihi ọdịnaya dị elu nke vitamin E, mkpụrụ osisi sunflower na-emetụta n'ụzọ dị irè usoro ọmụmụ nke ma ndị inyom ma ndị nwoke, yana ike nwoke.
    
    
14. Zinc, nke dị na mkpụrụ nke sunflower, na-enye ntutu isi na-akwalite ume ha. A na-atụ aro ya na afọ efu na-eri obere nri mkpụrụ osisi kwa ụbọchị.
    
    
15. Ọ bụrụ na ị na-anya ụgbọala, mkpụrụ ga-abụ ụzọ dị mma iji wepu ụra.
    

Njirimara na-adịghị mma nke osisi.

1. Mkpụrụ osisi sunflower dị elu na calorie, n'ihi na ha nwere ọtụtụ carbohydrates na mmanụ. Ọ bụrụ na e jiri ya tụnyere ọkara iko nke osisi site na caloric ọdịnaya yiri akụkụ abụọ nke osikapa ma ọ bụ nnukwu chocolate. Ọchịchị bụ iji okpukpu abụọ tablespoons nke sunflower osisi otu ụbọchị.

1. Na ogologo oge nke frying, ọtụtụ n'ime vitamin na nri ndị ahụ furu efu, ya mere, a na-atụ aro ka ị kpoo mkpụrụ osisi sunflower (na oven), ma ghara ighe. Eji ya buru ibu, osisi nwere ike ime ka ọrịa kansa nwee nsogbu, n'ihi na ọ bụrụ na a na-egbu mmanụ, a na-akpụ ọtụtụ carcinogens.
   
   
2. Site na mgbọrọgwụ ha, ndị na-ahụ maka mmiri na-aṅụ ala niile ihe niile dị na ya - site na uru dị njọ. Ya mere, tupu ịzụta mkpụrụ osisi, a na-atụ aro ya iji jide n'aka na ndị toro anwụ na-etolite na ebe dị ọcha gburugburu ebe obibi. Na osisi, nke a nwere ike emerụ ahụ ahụ, dị ka cadmium.
   
   
3. Ịgha mkpụrụ mgbe mgbe na-eduga ná mbibi nke ezé enamel ma mee ka ngwongwo ahụ kwụsị.
   
   
4. Mmetụta ọjọọ nke osisi nwekwara ụda olu, ya mere ndị ọbụ abụ na-abụ abụ na-akwadoghị.
   
   
5. E nwekwara ohere nke ịrịa ọrịa na-efe efe ma ọ bụ nsị, n'ihi na ọ bụrụ na akpụbeghị anụ nke osisi ahụ, mgbe ha bụ luzgane, ájá na ájá na-edozi n'ọnụ.

Ezigbo mmasị gbasara osisi.

• N'etiti ndị na-arụ ọrụ na circus ahụ, okwu ahụ bụ "Akwụsịla mkpụrụ osisi, mgbe ahụ, ndị niile na-ege ntị ga-ahụ vyschealkaesh." N'ọgbọ egwuregwu ahụ, otu anaghị emetụ nri a, ka ọ ghara ịdụrụ ahịa tiketi ma nweta ego maka ha.
• Ndị Alakụba na-eri mkpụrụ osisi sunflower mgbe ha na onye na-emekọ ihe ọnụ na-akparịta ụka dị ka ihe ịrịba ama nke agụmakwụkwọ ọjọọ.
• N'afọ 2002, na njedebe nke Vladimir Putin na Vladivostok, a kwụsịrị ịbị mkpụrụ osisi sun n'obodo ahụ.
• Reverend Feoktista bi n'oche zuru oke n'àgwàetiti Paros. N'afọ iri atọ na ise nke ndụ ya, o kpere ekpere ma rie naanị mkpụrụ.

Onye ọ bụla na-ekpebiri onwe ya ma mkpụrụ osisi na-emerụ ahụ ma ọ bụ na ọ bara uru. Echefula na site na iji sunflower osisi kwa ubochi, igagh adi karia ozi nke 1 ruo 2 aka. Echefula na ọ ka mma ịtọ nkụ na oven karịa ighe ha na pan.

Ọ dịwo anya a gosipụtara na mkpụrụ osisi nwere uru bara uru, mana ojiji ha ga-ejedebe na ọrịa ndị dịka afo ọnyá afọ, gout na colitis.