- Bọta - 50 Grams
- Egg - 3 iberibe (1 - na mgwakota agwa, 2 - na jupụta)
- Mmiri oyi - 3 ihe. spoons
- Sulu - 200 Grams
- Nnu - - Nri
- Chicken fillet (dị njikere) - 250 Grams
- Skwọsh - 1 ibe
- Ude - 200 Milliliters
- Chiiz - 150 Grams
- Nutmeg - 1 teaspoon
Quiche bụ ihe oriri a na-akpọkarị nri, nke bụ ihe nri French. Na-ejuputa maka kish kachasị - ma ụtọ ma nnu. N'okwu a, anyị ga-akwadebe kish na ọkụkọ na zucini - achịcha nnu nke na-enye afọ ojuju nke a ga-arụ ọrụ dị ka nri isi maka nri ehihie ma ọ bụ nri abalị. Ntụziaka nke kish na ọkụkọ na zukini: 1. Gwakọta otu akwa na bọta. Ruo mgbe a ga-ejikọta ọnụ, adịghị agwakọta - dị ka agwakọta ya. N'ebe a, anyị tinye obere mmiri oyi, nnu na ntụ ọka. Mee ngwa ngwa gwakọta ya. 2. Anyị na-etinye bọta nke mgwakota agwa n'ime ihe oriri ma ziga ya na friji maka ọkara awa. 3. Iberibe yabasị ahụ n'ime obere mgbaaka ọkara. Jiri nlezianya ighe yabasị ruo ruddy (na mmanụ, na-ekpo ọkụ okpomọkụ). Mpekere mpekere na-ata ụmị nri. Gbakwunye ya na yabasị yabasị, gbakọọ ọnụ. Mgbe minit 2, gbakwunye efere ma ọ bụ mikpu a na-eme ka ọ ghee na frying pan. Fri maka minit 2-3, wepuzie okpomọkụ. 4. Kpao 2 nsen. Anyị tinye ude na àkwá, jikọta ya na whisk. Anyị na-ete cheese ahụ na ezi grater ma tinye ya na ngwakọta creamy-egg. Tinye ngwa nri - enwere m nuttog na nnu. 5. Na-etinye nri na-esi nri na bọta. A na-akpọkọta mgwakota agwa (ọkpụkpụ ahụ dabere na dayameta nke efere gị), tinye ya n'omume, ma mepụta ụta dị mma. Egwu, kpochie ntụ ọka ahụ n'ọtụtụ ebe - ka ị ghara ịsa mgbe ị na-asa. Anyị na-etinye nkpuchi ahụ na mgwakota agwa ahụ. Anyị juputara na afọ ojuju anyị kwadebere. Ime na oven nke 40-45 nkeji na 180 ogo ka crispy jikọrọ ọnụ. 6. Kish na-esi na oven, kpochapụrụ oyi, bee n'ime iberibe ma jee ozi. Ezi agụụ! ;)
Ọrụ: 4