E nwere ọtụtụ ụzọ nri, onye nwere mmasị na efere na ọtụtụ ngwa nri, onye nwere mmasị na nri. Ọ bụ mmadụ ole na ole maara ihe mmetụta dị na ahụ nwere ụzọ isi kwadebe efere dị iche iche. Anyị kwesịrị ilekọta na nri abụghị naanị na-atọ ụtọ, mana ahụike.
E nwere ọtụtụ ihe nzuzo banyere otu esi edozi, ka ị ghara imebi ahụ ike gị
- Mee anụ na oven, tupu etinye ya na foil,
- Ọ bụrụ na mmadụ adịghị amasị anụ a kụrụ, ị nwere ike esi nri na akwụkwọ nri,
- Ọ ka mma iji herbal ngwa nri, dị ka dil, thyme, basil,
- Ọ ka mma ka esi nri nri maka di na nwunye.
Gịnị mere nri ji dị mma maka di na nwunye? Na usoro a, a na-echekwa nri niile dị na ngwaahịa ahụ. N'otu oge ahụ, akwụkwọ nri na-ejigide agba ha, anụ ahụ na-adịkwa ụtọ. Uru nke ịkwọ ụgbọ mmiri:
- abụba dị ala,
- mfe mgbaze nke ngwaahịa,
- obere nri nke nri,
- Akwukwo nri nke oma.
Ndị mmadụ na-eche banyere ọdịdị ha, bụ ndị chọrọ ịbelata ohere nke atherosclerosis na mmepe nke ọrịa shuga, kwesịrị ịgbanwe ụzọ ha si akwadebe nri, ma dochie ya na steaming.
Nke mbụ, tụfuo echiche ahụ siri ike dị otú ahụ na ha na-akwadebe nri maka ndị na-eri anụ na ndị na-eri anụ. Achịcha adịghị akọrọ ma dị ọhụrụ. Iji esi nri na igwe ọkụ ọkụ abụọ, ị nwere ike ịnweta porridges, puddings, desserts, omelets, akwụkwọ nri. A na-anabata anụ ọkụkọ na azụ, ka ha na-enwetakwu ihe ụtọ sitere na ngwa nri na herbs nke ha jikere.
Nke abuo, nri maka di na nwunye bara uru na obi uto. Ngwaahịa anaghị enwe ihe jikọrọ ya na mmiri mmiri, ya mere, ha nwere ihe bara uru ma nọgide na-atọ ụtọ. Akwukwo akwukwo nri mgbe ochapu iri percent asa nke vitamin C, mgbe esi ya ya maka nchacha - 40%. Ha anaghị achọ mmanụ, caloric ọdịnaya nke efere adịghị ibelata. Na igwe mmiri ọkụ abuo, ọ dịghị ihe ga-ere ọkụ, ọ gaghị akpọnwụ, ọ gaghị agbapụ. Ọbụna ma ọ bụrụ na ị chefuo ịgbanyụ onye na-esi nri ntanetị, ọ dịghị ihe ga - eme, mgbe mmiri niile kpochapụrụ ma ọ bụ oge setịpụrụ agafe, ngwa ahụ gbanwere onwe ya.
Ọ bụrụ na ezughị oke na kichin, ị nwere ike ịzụta steamer, ọtụtụ ihe. Ọ dị mkpa ka ị mara na ị ga-akwadebe maka ogologo oge, ịkwesịrị itinye ya na nkata steam ala, na ngwa ngwa - n'ime nkata dị elu. Nri oriri, anụ na azụ kwesịrị itinye na nkata ala, mmiri nwere ike isi na ha pụọ.
Enwere ike iji steetụ mee ihe maka ebumnuche nri. Ị nwere ike ọkụ ọkụ ngwa ngwa, ị nwere ike ịkwụsị nri, ị nwere ike sterilaiz nwa ọhụrụ. Nri ndị a na-esi nri na igwe ọkụ ọkụ abụọ na-aba uru n'ahụ karịa ka esiri ya na oven microwave. Ebe steeti na-adị mfe ọcha, nri e ji esi nri, adịghị agbanye mgbidi nkata steam na ala.
Eberibe chopped cut chopped
Efrata: 4 tablespoons nke mmiri ara ehi, gram 80 nke achịcha ọka wit, 300 grams nke veal.
Maka ihendori: 2 teaspoons nke fatty cream or butter, 320 grams nke efere, ihe ọṅụṅụ lemon, 2 teaspoons ọka wheat, 320 grams nke efere, ose na nnu nụrụ ụtọ.
Nkwadebe. Site na n'olu, site n'anụ ahụ nke scapula, ihe nro dị nro na iberibe, anyị na-akwadebe ọnụ ọgụgụ cutlet. Anyị ga-eme ya maka cutlets ma ọ bụ maka bits na-enweghị breading. Tinye ihe ndị ahụ na chandan, mmanụ elelị, tinye obere efere ma hapụ ya ka ọ nọdụ ala maka minit 15 ma ọ bụ 20. Anyị ga-ewepụta cutlets, site na ntụ ọka a gwakọtara na efere, nke a na-ahapụ ha, anyị ga-akwadebe ihe oriri na-acha ọcha. Jupụta na nnu, ihe ọṅụṅụ lemon, bọta. Ọ bụrụ na achọrọ, na ihendori anyị na-agbakwunye mushrooms siere, na-eje ozi 10 gram. Mgbe na-eje ozi na cutlets na ihendori. Anyị na-eje ozi Brussels ma ọ bụ kọlịflawa, agwa, peas green, friable osikapa porridge, ma ọ bụ anyị na-eje ozi na ihe mgbagwoju ihe oriri na-edozi.
Salad na porcini mushrooms na beef
Efrata: 6 kporo cucumbers, 200 grams nke amịrị, 8 iberibe eyịm, 6 tablespoons nke mmanụ na mmanụ, 10 ceps, nnu nnu na-atọ ụtọ.
Nkwadebe. Anyị na-ebipụ anụ ahụ n'ime ihe dị mkpa ma nabatara ha na nke mbụ nke steamer. A na-esi nri ndị a na-esi na ya eme ihe, a na-eme ka efere si na mushrooms dị mma, anyị agaghị agbapụ. A na-etinye cucumbers, na-acha ọcha ọcha mushrooms, eyịm bee n'ime ibe. Ejikọtara kporo na yabasị, tinye 4 tablespoons nke marinade cucumber na 1 tablespoon nke mmanụ na-esi nri, mix ma hapụ otu awa.
Gakwunye kukumba na pickled eyịm, mushrooms na 2 tablespoons nke ero ero, anụ na mmanụ fọdụrụnụ mmanụ. Ka anyị tinye ya ma tinye ya maka awa ọzọ na refrjiraeto. Tupu ị na-eje ozi, dinaa slide na efere, fesaa ya na dil na pasili.
Salad na afiapulu na shrimps
Nri: 150 grams nke oporo, ½ painiapulu, 1 tablespoon nke ibe oyibo, 1 teaspoon nke curry, 2 tablespoons of cognac, 250 grams of oil vegetable, 2 tablespoons of milk, ½ lemon juice, grated zest and juice ½ orange, 150 grams osikapa, oji ogwu uzo, nnu na uto.
Nkwadebe. A na-esi na snoo na osikapa esi na mmiri salted maka di na nwunye. A kpochare anwụrụ anụ ahụ, anyị na-ebipụ isi, a na-egbutu anụ ahụ n'ime obere cubes. Ọfọn anyị ga-esi na yolks na zest na ihe ọṅụṅụ oroma, anyị ga-agbakwunye ntakịrị obere ose, curry ntụ ntụ, mmiri ara ehi, ihe ọṅụṅụ lemon, na-enweghị ịkwụsị ịpị. N'ime uka a, anyị na-ewebata 2 tablespoons nke cognac na mmanụ ihe oriri. Anyị ga-etinye osikapa sie, painiapulu cubes na peeled ogwu na nnukwu efere. Jupụta salad na ihendori ma hapụ maka ọkara otu awa, ka ọ sọọ ya. Tupu anyị ejee ozi, anyị ga-awụsa salad dị mma, anụ ezi aki oyibo, gbakwunyere na pan frying.
Anụ nri anụ ugbo oyi
Efrata: 1,5 kilo nke anụ ezi, gram 70 nke abụba, 2 àkwá, 4 cloves nke garlic, 1 karọt, nnu nụrụ ụtọ.
Nkwadebe. Àkwá na-esi ike, dị jụụ, dị ọcha ma kpochaa. Anụ ọka na-agafe ugboro abụọ site na onye na-anụ nri anụ nwere ezigbo grate. Na gauze mmiri, na-etinye anụ elekota anụ ezi na akwa ihe dị ka sentimita 2 n'obosara. N'elu anụ ala, anyị ga-ebudata carrots, garlic, abụba, na àkwá. Anyị na-agbakwunye mpịakọta ahụ na gauze, kechie ya na eri siri ike, tinye ya na nkata ụgbọ mmiri na-esi nri maka minit 55. A na-eme ka akwụkwọ mpịakọta a kwadoro dị mma n'okpuru akwụkwọ akụkọ, anyị ga-ahapụ ya na gauze na eri. Anyị na-eji sliced thin sliced.
Ham na akwa
Efrata: gram 15 nke ham, àkwá 3, gram 300 nke efere, gram 10 nke mmanya ọcha, 5 grams leeks, 50 grams nke anụ abụba, nnu nụrụ ụtọ.
Nkwadebe. Nsen vzobem ma wụba n'ime efere na-eguzogide ọkụ. Anyị na-egbutu apata ụkwụ na leeks. A na-ejikọta yabasị na àkwá na salted. Ka anyị wunye efere, mmanya ọcha n'ime ngwakọta ma gbakọta nke ọma. Gwakọta ngwakọta na anụ ezi ma tinye na steam na obere ọkụ maka minit 15. Anyị na-esi na steam ahụ wepụta ihe, tinye nkpu ụkwụ ma tinye ya na efere, anyị na-eje ozi na tebụl.
Salad tomato na oranges, Mint na asparagus
Efrata: 550 grams nke poteto ọhụrụ, mgbakwasa, gram nke asparagus 200, 3 mita 4 ma ọ bụ 4, 1/2 peel.
Nkwadebe. Tinye nduku na-eto eto na steeti nke nwere ohia ocha na okpokoro 2 nke Mint. Nri maka di na nwunye nkeji ise ma obu 10 ruo mgbe njikere. Tinye asparagus, jikọta ya na 1 tablespoon minced iri, ose, mgbakwasa na nnu.
Azụ na citrus na garlic ihendori na foil
Edere maka 4 servings: 4 iberibe azụ azụ, ½ ụyọkọ pasili, 1.5 teaspoons nke soy ihendori, 1 tablespoon mmanụ olive, 1 tablespoon nke lemon ihe ọṅụṅụ, 2 tablespoons nke ihe ọṅụṅụ oroma, 3 isi nke garlic, ose na nnu nụrụ ụtọ. .
Nkwadebe. A na-agbaze garlic na mmiri lemon na oroma, ose, nnu, soy sauce, olive olive. Na tebụl, anyị decompose 4 square of foil, fold the edges. N'etiti ogige nke ọ bụla anyị na-etinye otu mpempe akwụkwọ. Anyị na-agwakọta marinade ma tinye ya na ngaji na azụ. N'elu elu na pasili pasia ọ bụla. Anyị na-abanye na foil, nke mere na mmiri apụghị ịbanye. Anyị ga-agbanye 1.5 iko mmiri n'ime nnukwu efere ma ọ bụ n'ime tank. Wụnye nkata steam na pan ma ọ bụ nnukwu efere. Tinye azu a na-etinye n'ime ya.
Kpuchie ma sie nri maka minit 20 ma ọ bụ 25, ruo mgbe azụ ga-amalite ịkpụpụ ọkpụkpụ, maka nke a, nkeji iri abụọ mgbe ị gachara nri, meghee ma chekwaa ịdị njikere ya. Mgbe azụ dị njikere, tinye ya na efere ahụ. Meghee okwute ma wepụ azụ a. Ozugbo anyị na-eje ozi na tebụl.
Azụ na Mayonezi
Edere maka nri 5: Were azụma 400 (hake, catfish, cod na ndị ọzọ), 200 grams nke Mayonezi. Na 200 grams nke eyịm, gram 400 nke carrots, elu, na-ede ede, nnu.
Nkwadebe. Kwadebere iyak ịkpụ n'ime iberibe, ose, nnu ma hapụ maka minit 10 ma ọ bụ 15 na tray maka ọka. Tinye mmiri na azụ ma sie nri steam ahụ maka nkeji iri abụọ. Eyịm ndị a kụrụ na ya na yabasị na carrots anyị na-etinye na azụ oyi akwa na azụ, ntakịrị salted, jupụta na Mayonezi ma sie nri maka nkeji iri abụọ. Anyị na-eje ozi na nnukwu efere ebe a na-esi azụ ya, na-efesa ya ahịhịa.
Lasagna
Efrata maka 4 servings: atọ nsen, 1 iko ọka wheat ntụ ọka, 250 grams nke akwụkwọ nri, gram 80 nke butter, 100 grams chiiz, 1 ma ọ bụ 2 eyịm, 250 ml nke efere. 600 grams nke ọkụkọ fillet, tomato 2, nnu, ose nụrụ ụtọ.
Nkwadebe. Anyị ga-ata ma ṅụọ akwụkwọ nri ahụ. Anyị ga-awụsa ntụ ọka ahụ na tebụl na mgbidi, tinye olulu na ya ma tinye spinach puree n'ime ya. Ka esi tinye nnu. Achị, gwakọta ntụ ọka ahụ ma tụgharịa, ụdị ihe ndị ahụ dị ka nke noodles. Ka anyi kpoo obere, bee n'ime ibe 1 cm n'obosara na 10 cm n'ogologo. Nri ha steamer maka minit 15 ma ọ bụ 20.
A na-egbutu mkpụrụ osisi chicken n'ime obere iberibe na ighe. Tinye chopped yabasị, mgbe a na-agba aja aja, tinye tomato na ntụ ọka na nnu. Mgbe ahụ ka anyị wụsa efere na stew mgbe anụ ahụ dị nro. Achịcha ekwesịghị ịbụ oké. Apughi iwepu anu ya. Efere efere na-agafe na mmanụ, tinye ya na efere, fesa ya na cheese na ose oji. Achịcha na-eje iche iche.
Buru kabeeji na tomato ihendori
Ihe oriri 4: 1 tablespoon nke mmanụ oliv, 2 nchịkọta alamịrọ, 300 grams nke tomato, 250 grams nke soseji, 4 akwụkwọ nke akwụkwọ ndụ akwụkwọ ndụ, clove garlic, ose ojii na nnu.
Anyị ga-asa akwụkwọ nke kabeeji. Tinye ha n'osisi ala, tinye tomato na nchara n'elu steamer. Nri maka minit 10. Ka tomato na kabeeji doo jụụ. Anyị ga-edetu epupụta kabeeji ma tinye ha soseji nri, na-etinyekwa envelopu. Tinye ya na ala ala ma sie nri maka nkeji iri abụọ. Na tomato, anyị na-acha na bee. Anyị na-awụnye mmanụ n'ime ihe oriri, garlic a gwakọtara agwakọta, tinye shallot na nwuo. Tinye tomato, oge na ighe n'elu obere okpomọkụ maka minit 10. Anyị na-eje ozi bred kabeeji na tomato ihendori na okpokoro.
Ahịhịa Zrazy
Efrata: gram 120 nke ọkụkọ, ½ ọcha ọcha, 10 grams nke bọta, osikapa 15 grams 15.
Chicken anụ 2 ugboro anyị na-agafere anụ grinder na ọkara osikapa porridge. Ọfọn anyị ga-afụ aka na mmiri, anyị ga-ekewa n'ime akụkụ abụọ, anyị ga-enyekwa akụkụ ọ bụla ụdị pancake. Tinye osikapa osikapa ozo n'etiti pancake, nke anyi na - ejikọta na protein anyi, anyi ga - abanye n'ime ya, kechie ya na uzo ma weta ya na steam ruo mgbe eburu. Anyị na-eje ozi na tebụl mmanụ.
Mexico riri
Efrata maka nri 2: 50 grams nke apata ụkwụ, 50 grams anụ, gram 30 nke eyịm, 5 ml mmanya, 10 ml mmanụ mmanụ, 3 grams nke pasili, 50 grams nke pickled ose ụtọ, nnu.
Nkwadebe. Anyị na-esi anụ anụ ahụ na steamer maka 20 ma ọ bụ 25 nkeji. Kpochapu anu na anu, kpo ya na akwukwo ogwu, akwukwo, pasili elu. Anyị na-agwakọta mmanụ na mmanya mmanya, oge na nnu na ose, jupụta na ngwakọta na mix ọma.
Vareniki umengwụ site na poteto
Edere maka 4 servings: 300 grams nke cheese cheese, 2 tablespoons nke butter, 1 tablespoon nke starch, 2 tablespoons ntụ ọka, 2 àkwá, 4 poteto, nnu.
Nkwadebe. Anyị ga-etinye poteto, tinye ha na steamer ma sie nri maka minit 8 ma ọ bụ 12. Nri ala nke e gwakọtara na poteto na akwukwo. Anyị na-etinye egg yolks, ala na bọta, protein ndị na-edozi ahụ, starch, ntụ ọka, nnu na ịcha. Site na nchikpu ndi mmadu kpuru uzo, tinye ya na steeti, kpo nri maka minit 5 ma obu 8. Na mmiri nke gbazere bọta na tebụl.
Chocolate English pudding
Efrata: ntụ ọka ntụ ọka 60 grams, ½ teaspoon soda, 2 tablespoons of almonds grated, 1 tablespoon of cognac, 2 eggs, 50 grams of butter. 125 grated breadcrumbs, milk 1/8, 60 grams shuga, 1 ma ọ bụ 2 teaspoons ude, 3 tablespoons nke koko.
Nkwadebe. Chukwu na-eri nri, tinye ude ma obu mmiri ara ehi, gbanye nkeji nkeji iri. A na-agwakọta mmanụ na sugar na ezigbo razredem, tinye soda, ntụ ọka, nkochi akwa, na cognac, almọnd na breadcrumbs. N'ụzọ dị iche, anyị ga-agbaji ndị na-edozi ahụ na sugar ma tinye ha na mgwakota agwa. A na-etinye mgwakota agwa a na-akpụzi, nke a na-ete mmanụ, ma tinye otu awa na steamer. Na ụdị ọkụ anyị na-eje ozi na vanilla ihendori.
Ugbu a anyị maara otú e si akwadebe efere maka di na nwunye nke nzuzo na ntụziaka. Anyị na-atụ anya ka ị na-enweta ntụziaka ndị a maka nri na-atọ ụtọ ma dị mma. Ezi agụụ!