Skwọsh na Russian

Zucchini na- peeled , wee bee n'ime cylinders, nke akụkụ na-ewepụ Efrata:

• zucchini - 1 Kilogram
• Bọta - 5 Art. spoons
• mushrooms - 150 Grams
• achicha uto - 1 iko
• yabasị - 2 iberibe
• elu - - Iji nụrụ ụtọ
• ose na nnu - - Nri

Ntuziaka

A na-ekpuchi Marrows, ma bee ya n'ime ihe ndị na-ebugharị, bụ nke a na-ewepụ ụfọdụ mkpụrụ na pulp. A na-eziga ngwaahịa na mmiri esi mmiri ruo minit 10-15. A na-agbanye skwọsh na nke a ma jikọta ya na mushrooms a na-atụchasị na elu. Ekem tinye nnu, ose, eyịm, e ghere eghe na mmanụ, wee kpochaa ihe niile na-edozi ya ruo mgbe ọ dị njikere. Jupụta zucchini na anụ a na-egwupụta anụ ma wụsa efere. Gaa na nri ahụ ruo oge ọ ga-adọrọ adụ. Jupụta na ude mmiri maka nkeji ise ruo mgbe ị kwadebere na icho mma na pasili elu.

Ọrụ: 4