Salad from sea cabbage Osimiri kale (kelp) bara ọgaranya n'ọtụtụ ihe bara uru, amino acids. O nwere otutu iodine bara uru maka ahu. Ọ bara uru iji tinye ngwaahịa a na nri. A na-eme ka salad a "sikwuo ike" na squid na-edozi ahụ, na-acha ọcha carrots na osere kukumba. Niile bara uru na nke zuru oke jikọtara ya na ibe ya. Banyere ojiji nke ihe oriri na-edozi n'ime ihe na-esemokwu, nke na-agbada ruo echiche abụọ. Ya mere, iji tinye squid na salad ma ọ bụ n'oge ị na-ebu ọnụ, ọ bụ otu ihe. Enwere ike ịgbanwere ihe ndị dị na ngwaahịa gị. Oké osimiri, karịsịa a zụrụ maka ibu, ọ bụ ihe na-achọsi ike ịsacha n'okpuru mmiri na-agba agba.
Efrata:- Oké osimiri kale 200 g
- Kukumba 1 pc.
- Karọt 1 pc.
- Squid 100 g
- Sunflower mmanụ a nụchara anụcha 1 tbsp. l.
- Nzọụkwụ 1 Kwadebe ụsọ osimiri, kọọ anụ sụgharịrị, kpochara carrots ọhụrụ, gwakọta mmanụ ọhụrụ na ihe oriri.
- Nzọụkwụ 2 Saa azụ mmiri, gbanye ya ma tinye ya na nnukwu efere.
- Nzọụkwụ 3 Gbakwunye kukumba nke anuahade.
- Nzọụkwụ 4 Tinye carrots ma sie anụ ahụ squid (sie maka nkeji 2 na esi mmiri salted), bee n'ime ibe na nnukwu grater.
- Nzọụkwụ 5 Tinye mmanụ ihe oriri. Nwuo. Gbalịa na-atọ ụtọ ma ọ bụrụ na ịchọrọ ịgbakwunye nnu na obere ntakịrị lemon. Salad dị njikere!