Salad akwukwo nri akwukwo nri na cedar osisi Akwukwo nri nke oma na ntinye nke ihe akuku protein - anu oku ma obu quail, chiiz nke iche di iche iche - bu ihe kariri. Ọ na-amasị m ịsa nri ndị dị otú a, ha dị ka "Siza" a ma ama, dị iche na ụfọdụ nuances, dabere na setịpụrụ ngwaahịa na ọchịchọ nke osi nri. A na-etinye mgbakwasa salad na ihe ọ bụla mmanụ, dị mma karịa ntinye mbụ, flaxseed, olive, rapeseed, sunflower. Ọ na-adọrọ mmasị na nnwale, dịka mmanụ ọ bụla nwere uto ya na ísì. Na saịtị ahụ na-agụ banyere mmanụ sida - n'ezie, pụtara na ire ere, ọ nwere isi ísì nke mkpụrụ osisi pine, efere ya na-esi ísì ụtọ, ma, n'ezie, ọ bara uru.
Efrata:- Green salad 3 epupụta
- Cabbage Peking 50 g
- Kukumba 50 g
- Celery tinye 30 g
- Apple 1 PC.
- Chiiz ike 10 g
- Rested rye ntụ ọka 5 g
- Mkpụrụ Cedar 30 ml
- Soy ihendori 30 ml
- Mmiri Lemon 30 ml
- Nzọụkwụ 1 Iji kwadebe salad, ị ga-ewere akwụkwọ nke salad green, Peking kabeeji, kukumba, celery, apple apple, cheese siri ike, crackers.
- Nzọụkwụ 2 Maka mgbakwasa salad ị chọrọ nsị soy, mmanụ sida, ihe ọṅụṅụ lemon.
- Nzọụkwụ 3 Akwụkwọ akwụkwọ letus na-adọwa ma ọ bụ belata (ọkacha mma na mma serami) n'ime 4-6 iberibe.
- Nzọụkwụ 4 Tinye letus chopped na efere efere.
- Nzọụkwụ 5 Iberibe kabeeji kabeeji nke China na ibe ya.
- Nzọụkwụ 6 Debe slide na akwukwo salad.
- Nzọụkwụ 7 Kukumba ịkpụ n'ime cubes ma ọ bụ cubes, apple - shavings (site n'enyemaka nke peelings), fesa ya na mmiri lemon.
- Nzọụkwụ 8 Na-etinye shavings apụl na kabeeji.
- Nzọụkwụ 9 Site n'elu - obere kukumba na celery.
- Nzọụkwụ 10 Nri na-etinyekwa na njedebe, na-ekesa shavings n'elu salad.
- Nzọụkwụ 11 Gwakọta ihe ndị e ji eme uwe mgbatị.
- Nzọụkwụ 12 Mee nke ọma.
- Nzọụkwụ 13 Iji jupụta salad tupu ị na-eje ozi, a pụrụ iji crunches rụọ ọrụ iche iche.