Salad with lentils A na-esi nri ya mgbe ụfọdụ na Italy dị ka nri n'akụkụ maka nri anụ ma tinye ya na tebụl Afọ Ọhụrụ! E kwuwerị, ndị lentil, dị ka omenala ndị Ịtali, na-eweta akụnụba, ma jiri aka ha rie ya! Ọfọn, anyị na-eji aka anyị ebuo onwe anyị! Na mgbakwunye na lentil, salad gụnyere oranges na fennel. Kama fennel, ị nwekwara ike iji celery - ọ ga-eme ka salad crunchy! Achịcha anyị na-akwadebe site na mkpụrụ pọmigranet ọhụrụ na olive mmanụ - ìhè na jupụtara vitamin! Mkpụrụ pọmigranet ga-abụkwa ihe magburu onwe ya!
Efrata:- Green salad 50 g
- Lentils odo 100 g
- Oroma 1 pc.
- Fennel dị ọhụrụ 150 g
- Mbadamba pọmigranet 1 pc.
- Oliv mmanụ 1 tbsp. l.
- Mmanya balsamic ọchịchịrị 1 tsp.
- Nnu 1 tuo
- Ose nwa ala 1 tuo
- Nzọụkwụ 1 Iji kwadebe, ị ga-achọ akwụkwọ letus (m na-eji salad Valerian, ma ị nwekwara ike iji Ruccola), fennel ma ọ bụ celery, oroma, lentil, pọmigranet, mmanụ oliv, nsị nke mmanya balsamic, nnu na ose.
- Nzọụkwụ 2 Saa fennel ahụ, gbuchapụ akụkụ ahụ ma bee n'ime obere nkan.
- Nzọụkwụ 3 Ghichaa oroma ahụ, kpochaa ya, na-ahapụkwa eriri ọcha.
- Nzọụkwụ 4 Bee mmanụ oroma n'ime obere iberibe.
- Nzọụkwụ 5 Jiri ọcha na ihe ntanetị mee ihe dị ọcha, ma kewaa n'ime osisi.
- Nzọụkwụ 6 Gwakọta letus epupụta na oroma, pọmigranet na fennel.
- Nzọụkwụ 7 Sie lentil site na isoro ntuziaka na nkwakọ ngwaahịa. Nri lentil ejiri mmiri oyi na-akwụsị iji kwụsị usoro nri.
- Nzọụkwụ 8 Iji mee ka ihe oriri na-esi nri nke mkpụrụ pọmigranet, mmanụ olive na balsamic mmanya (dị nnọọ ntakịrị) na nnu na ose.
- Nzọụkwụ 9 Tinye lentil ndị a gwụrụ na salad ma wụsa mgbakwasa ahụ. Na-eje ozi ozugbo, ma ọ bụghị na akwụkwọ nke salad ga-akpọnwụ.