Ofe na akwukwo nri azu Akwukwo ezigbo ogwu maka oge oyi. E nwere ọtụtụ vitamin n'ime ya karịa oke! Ihe ísì ụtọ nke akwụkwọ nri na-eme ka uto nke ofe dị nnọọ mbụ. Na apụl na fennel na-enye ofe sourness na oseose freshness. Gbalịa mee nke a ma ị gaghị akwa ụta. Akwukwo nri akwukwo nri, enwere ike igbakwunye ya na menu. Ma ọ bụrụ na ịchọrọ ịgbakwunye pasent nke ude mmiri, uto nke ofe agaghị agbanwe, naanị agba ga-agbasapụ.
Efrata:- Beets 2 PC.
- Black ose ntụ ntụ 3 g
- Nnu 20 g
- Oliv mmanụ 2 tbsp. l.
- Mmiri sie 2000 ml
- White mmanya mmanya 30 ml
- Apple 2 PC.
- Fennel Ọhụrụ 200 g
- Na-acha garlic 1
- Onion 1 g
- Lemon ihe ọṅụṅụ 2 tbsp. l.
- Nzọụkwụ 1 Iji dozie ofe, ịkwesịrị iburu beetroot, nnukwu yabasị, isi garlic, 2 ọkara ma ọ bụ 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ na-atọ ụtọ apụl, fennel tuber, mmanya mmanya na-acha ọcha, ihe ọṅụṅụ lemon, nnu, ose, mmiri sie.
- Nzọụkwụ 2 Beetroot ọbọp na foil. Bee ihe mpempe ya na ọkara, griiz na ịkpụ ya na mmanụ olive, bepụ nsọtụ nke isi garlic, griiz ya na mmanụ olive ma kechie ya na foil. Tinye akwụkwọ nri na oven ọkụ. Acha na 200 Celsius C: eyịm na garlic - minit 20, beets maka minit 40.
- Nzọụkwụ 3 Saa ma kpoo apụl na fennel. Bee n'ime cubes ma tinye ya n'ime ya. Wunye 2 lita mmiri ọkụ ma tinye ọkụ. Esi nri maka nkeji 15.
- Nzọụkwụ 4 Wepu obụm na garlic si esi na oven. Kpoo ya. Bee ma bee n'ime mkpụrụ ego.
- Nzọụkwụ 5 Tinye yabasị na garlic na saucepan.
- Nzọụkwụ 6 Were ihe ndị a na-esi na ya. Kọwaa. Bee n'ime cubes.
- Nzọụkwụ 7 Tinye ya na pan. Were na obụpde.
- Nzọụkwụ 8 Ka ọ dịgodị, dozie mgbakwasa maka ofe: 2 tbsp. l. mmanụ olive, 2 tbsp. l. mmanya na-acha ọcha mmanya, 2 tbsp. l. ihe ọṅụṅụ lemon, 1 tbsp. l. nnu, ose na-atọ ụtọ.
- Nzọụkwụ 9 Richaa efere na akwụkwọ nri ka ọ ghara ịmalite.
- Nzọụkwụ 10 Wunye puree site na akwụkwọ nri na efere, tinye mgbakwasa, nwuo. Tinye ọkụ. Esi nri maka nkeji 3.
- Nzọụkwụ 11 Beetroot ofe dị njikere! Na-efe ọkụ maka nri abalị. Ọ bụrụ na ịchọrọ, ịnwere ike ịgbakwunye ude mmerụ.