Roasted beets

Kpochapu ihe ekwú a ruo 220 degrees. Tinye odo odo na otu mpempe akwụkwọ, na Efrata:

• a beam nke odo beets - 1 ibe
• otu osisi nke mbụ kụrụ - 1 ibe
• mmanụ olive - 2 ihe. spoons
• Nnu na ohuru oji oji - - Ka o rie
• bọta - 2 ihe. spoons
• mmanya mmanya ọcha - 2 ihe. spoons

Ntuziaka

Kpochapu ihe ekwú a ruo 220 degrees. Debe akwukwo odo na otu mpempe mmiri, na mbido mbu na mpempe akwụkwọ ọzọ. Wunye 1 tablespoon mmanụ olive na 2 tablespoons mmiri ọ bụla akwukwo na beets, oge ya na nnu na ose. Kpuchie mpempe akwụkwọ ọ bụla na aluminom na-asacha beets ruo mgbe ọ dị njikere, site na 25 ruo 30 nkeji. Wepu na oven, kwe ka ajụkwa. Mgbe beets ka mma, wepụ akpụkpọ ahụ ma bee n'ime mpekere. Kpoo bọta ahụ na nnukwu ite frying n'elu okpomọkụ. Mgbe mmanụ malitere ịkụ, tinye ọkara nke sliced ​​bekee n'ime otu akwa. Nri maka ihe dị ka nkeji 2, tinye mmanya na oge na nnu na ose. Mee nwayọọ ma gbanwee beets na spatula. Tinye ihe na efere ma kwughachi ya na mkpụrụ osisi bekee ndị fọdụrụ.

Ọrụ: 4