Omelette jiri mkpanaka na arugula kpoo ya

A na-agbaba ntan n'ime nnukwu efere, nnu na ndụdụ na-akụrịrị obere ka ha mee ka nkochi na protein gwakọtara Efrata:

• Akwa nke ọkụkọ - 4 iberibe
• Bọta - 30 Grams
• Rukkola - 10 Grams
• Nnu - 1/4 Teaspoon
• Ogwe aka - 20 gram

Ntuziaka

A na-agbaba ntan n'ime nnukwu efere, nnu na ndụdụ, nke a na-egbuke egbuke, nke mere na ngwakọta na ntinye. Bọta butter na gbakwunye na nsen nchara. Wunye uka ahụ na-esi ísì. Anyị na-esi nri omelette n'elu obere okpomọkụ. Emela ihe ọbụla - na-ekiri ka ọkụ ghara ire ọkụ. Anyị na-esi nri ruo mgbe oge omelette na-akwụsị ịbụ mmiri mmiri n'elu. Ya mere, mgbe omelet na-enweta nkwekọ dị mkpa, anyị na-ewepu pan ahụ na-esi ísì ọkụ. Ozugbo tinye na nsọtụ omelet ham na rukkola. Mee ngwa ngwa mpịakọta ahụ, tinye ya na efere. Mara mma ịkpụ diagonally na-eje ozi ruo mgbe oyi. Ọtọ! :)

Ọrụ: 2