- Ugo ọka grak 400
- Nnu - 1.5 teaspoons
- Ogologo ọka osikapa - 300 Grams
- Ebube - 100 Grams
- Soy sauce - 15 milliliters
- Carrots - 100 Grams
- Garlic - Ụta 3
- Green peas - 100 Grams (oyi kpọnwụrụ)
- Egg - 2 iberibe
- Ose na-acha ọbara ọbara - 1 Ihe
- Ginger - 1 ibe (5 cm)
1. Na mbụ, ọ dị mkpa itinye osikapa. Mmiri ga-abụ nnu. Mgbe osikapa dị njikere, a ga-atụba ya na colander. Iji kwadebe efere a, ụdị osikapa ọ bụla ga-eme. 2. Ka anyị malite nhazi anụ. A ga-ebipụ anụ ezi n'ime cubes ihe dị ka sentimita abụọ ma ọ bụ atọ n'ogologo. 3. Na-esote, belata anụ ndị a kụrụ n'ọkụ na-ekpo ọkụ na-ekpo ọkụ ruo mgbe ụdị ntụpọ na-acha aja aja. A ghaghị ebufe anụ ahụ na efere. 4. Na abụba fọdụrụnụ mgbe ha chịchara anụ ezi ahụ, jiri nwayọọ na-egweri garlic na galik na-egbuchasị. Mgbe ahụ, gbakwunye mgbọrọgwụ na-ekpo ọkụ na shredded na gralow na-emighị emi. 5. Tinye ose dị ụtọ na carrots sliced na obere cubes, tinye peas green (ọ nwere ike ịcha oyi ma ọ bụ nke ọhụrụ). Ntugharị, anyị na-esi nri ihe niile, ihe dị ka iri ruo iri na ise. 6. Mgbe akwụkwọ nri ahụ dị nro, tinye anụ ahụ na frying pan ma tinye osikapa. Solim na mix. Anyị na-esi nri ọzọ gbasara 5-7 nkeji. Were nsen na soy sauce ma mee omelet. Gwuo akwụkwọ mpịakọta ahụ, dị mma na mkpịsị akwụkwọ mpịakọta. Mgbe ahụ tinye ha osikapa ma jeere ya ozi na tebụl.
Ọrụ: 6