Otu esi eme pancakes buckwheat n'ụlọ, ihe kachasị mma na foto

Ha na-ekwu na echiche nke ime achịcha buckwheat pancakes bu ụzọ cheta ndị chefs French. Na cafe Parisian a na-akpọ efere "crepe", nke n'asụsụ Latịn pụtara "ihe siri ike, na-eme ihe ike, na-emegharị anya". Achịcha na-acha aja aja e ghere eghe na ndị ọbịa na-atọ ụtọ ma n'oge na-adịghị anya, ndị ọkachamara na-esi nri sitere na mba ndị ọzọ kwadoro ụdị ọka a. N'eziokwu, na mba ndị Slavic, a na-ejikarị buckwheat kpuchie ọka wit nke ọka wheat, ha ka nọgidere na-enwe ọchịchọ ịmata ihe, kama ịme ihe eji eme kwa ụbọchị.

Esi esi esi nri buckwheat na mmiri ara ehi, uzommeputa na ihe omimi site na uzo

A na-eji nri ara ehi na-eme ka ọ bụrụ nke na-eme ka ọ dị mma. Ihe ndị ahụ anaghị agụnye ọka wit, n'ihi ya, a na-ekwe ka ndị na-arịa ọrịa na-eri ọrịa gụnye mmanya. Iji mee ka efere dị mma maka ndị ọrịa mamịrị, ọ dị mkpa ka ị dochie sugar ahụ na stevia dị mma. Site n'ụzọ, na nke a, ọdịnaya calorie nke buckwheat pancakes ga-ebelatakwa nnukwu.

Ihe ndị dị mkpa:

• buckwheat ntụ ọka - 200 g
• mmiri ara ehi - 200 ml
• àkwá - 2 iberibe
• yist - 5 g
• sugar - 1,5 tbsp
• nnu - 1/2 tsp

Ntụziaka nzọụkwụ

1. Rinse yolks na sugar.

2. Na-acha ọcha na nnu na ụfụfụ siri ike.

3. Na mmiri ara ehi na-etinye yist, sugar-yolk mass, mgbe ahụ, na obere akụkụ iji wepụta ntụ ọka akara, jikọta nke ọma ma zipu ebe na-ekpo ọkụ na-enweghị akwụkwọ, nke mere na ọbịakwute okwu ahụ.

4. Mgbe a na-agbakọta okpukpu abụọ nke ntụ ọka ahụ, gbakwunye ndị na-edozi ma jikọta nwayọọ nwayọọ.

5. Na-esi ísì ụtọ nke ọma na griiz na mmanu abuba. Wunye otu akụkụ nke mgwakota agwa na ala ma kesaa ebe ahụ na ahịhịa siliki. Nri site n'akụkụ abụọ ruo mgbe red, jiri nwayọọ tinye ya na efere ma jiri oké ude ma ọ bụ ude mmanụ bara uru.

Achịcha ọka wit-buckwheat pancakes na kefir n'enweghị yist

Pancakes sitere na ngwakọta nke ọka wit na ntụ ọka buckwheat dị oke ma na-agbanwe. Enwere ike iri ha na mmiri dị iche iche ma ọ bụ jiri ya mee ihe iji jupụta ụdị ihe ọ bụla. Ọ bụrụ na ịchọrọ ịkwakọ ihe dị njikere-ịme ihe oriri na anụ, imeju, azụ ma ọ bụ akwụkwọ nri, ọ ga-abụrịrị ka okpuru shuga dị n'usoro nhazi ahụ ga-ebelata. Mgwakota agwa ahụ ga-eme ka ọ bụrụ onye na-anọpụ iche ma ghara ịkwụsị ire ụtọ nnu nke onye na-egbu.

Ihe ndị dị mkpa:

• buckwheat ntụ ọka (ma ọ bụ ala flakes) - 125 g
• ọka wit nke kachasi elu - 125 g
• kefir - ½ liter
• shuga - 3 tbsp
• àkwá - 2 iberibe
• nnu - ½ tsp
• soda - 1/2 tsp
• mmanụ ọka - 2 tbsp

Ntụziaka nzọụkwụ

1. Ụdị ntụ ọka abụọ ahụ sụgharịrị site na sieve ma jikọta ya na soda.
2. Were nsen na nnu na shuga na ìhè, ụfụfụ airy.
3. Kefir ntakịrị ọkụ, banye n'ime ya mbụ àkwá, wee gwakọta ntụ ọka ma gbakọta ya nke ọma. N 'ule ahụ, e kwesịghị inwe akwa nkedo na lumps, na ihe niile akọrọ mmiri ga-agbaze n'ime mmiri mmiri. Ke akpatre uzo, wunye na akwukwo ihe oriri na otu ozo nke oma knead pancakes. Kwe ka ị kwụrụ maka minit 10-15, wee gaa n'ihu na-aṅụ.
4. Kpoo ihe na-ekpo ọkụ na-ekpo ọkụ ọkụ, tinye otu ntụ ọka ahụ n'ime etiti ma mee ka ọ gbasaa n'elu. Na-eri nri n'akụkụ abụọ ruo mgbe red na-eje ozi na tebụl.

Otu esi eme pancakes buckwheat na mmiri na-enweghị àkwá, uzommebe na foto

A na-esi nri buckwheat nri na mmiri. A dịghị etinye nsị n'ime ihe ndị ahụ, ya mere, ọ ga-ekwe omume iji efere ndị ahụ na-eri ma ọ bụ na-agbaso ọdịnala okpukpe ma na-edebe chọọchị ahụ ngwa ngwa. Ọ bụrụ na enweghị ọchịchọ iji ntụ ọka wit, ọ ga-ekwe omume iji dochie ya ma ọ bụ ọka osikapa.

Ihe ndị dị mkpa:

• buckwheat ntụ ọka - 600 g
• shuga - 1.5 tsp
• Ntụ ọka ọka - 200 g
• mmanụ ọka - 7 tbsp
• nchịkọta akọrọ - 12 g
• nnu - ¼ tsp
• mmiri a kpochara - 850 ml

Ntụziaka nzọụkwụ

1. Nwunye na-eko achicha na-ekpuchi n'otu iko mmiri, na-eburu ya ọkụ na okpomọkụ nke dị ka 37 Celsius. Na-eri nri nke ọma ma na-eche ruo mgbe ha ga-agbaze.
2. Achịcha ọka blends na 3 tablespoons buckwheat, sift through a sieve and pour into yeast. Iji kpoo okwute ka o wee ghara inwe lumps. Na-ekpuchi akpa ya na akwa akwa linin ma tinye ya na ebe na-ekpo ọkụ, nke mere na uka ahụ ga-agba.
3. Mgbe ngwaahịa a na-amị mkpụrụ na-amụba ihe dị ka ugboro 2.5, na obere akụkụ tinye mmiri ọkụ, nnu, shuga na ntụ ọka buckwheat. Ghichaa ihe niile a na - emepụta ruo mgbe ị ga - eji edo edo ma hapụ otu awa na ọkara n'ime okpomọkụ ka ngwakọta ahụ wee pụta ọzọ.
4. Ngwakọta nchara nke ígwè na-eme ka ọ dị ọkụ iji kpoo ọkụ na mmanụ gri na obere mmanụ mmanụ.
5. Jiri ladle iji weputa otu òkè nke mgwakota agwa ma dina ya na ala. Jiri nlezianya gbanwee pan ahụ, ka pancake gbasaa n'elu.
6. N'aka otu aka igwu maka 1.5-2 nkeji, gbanwee ma mee ka njikere.
7. Na tebụl, jee ọkụ na mkpụrụ ọhụrụ ma ọ bụ mmiri mmiri.

Pancakes na ntụ ọka buckwheat jupụtara na pancakes

Iji mee ka ọkpụkpụ pancakes na-adị mfe, ọ ga-ejupụta ya na ihe na-atọ ụtọ, dịka ọmụmaatụ, ngwakọta dị nro nke cheese cheese na nke ọhụrụ herbs. Akpata obi ụtọ na okpukpo ọkụ ga-enye efere ahụ dị ka garlic, gbakwunyere na njuputa.

Anyị na-esi nri pancakes buckwheat, nkuzi vidiyo

Kedu ka esi mee ka ihe dị nro dị nro, ikuku pancakes nke ntụ ọka buckwheat, vidiyo a ga-agwa. Ntụziaka dị oke mfe. Isi ihe bụ ịghara ichefu mgbe ejikọtara niile components iji nye ule 20-30 nkeji na-eguzo. N'oge a, ntụ ọka ahụ ga-adaba nke ọma ma gbasaa kpamkpam na mpaghara mmiri. N'ihi usoro a, pancake uka ga-abụ ihe dịka o kwere mee ma gbasasịa nke ọma n'akụkụ ala nke frying pan.