Top 3 swiva akwukwo nri na multivariate

N'oge ọkọchị, anyị na-achọ ka mmanụ aṅụ na abụba dị obere. A sị ka e kwuwe, ahụ adịghị mkpa ọzọ ka ị wee na-ekpo ọkụ. Oge na-ekpo ọkụ bụ oge kacha mma maka mmanya vitamin. Akwukwo nri akwukwo nri na otutu ga-ejikọta obi uto: chekwaa oge, dozie aru nke ihe oriri di elu, dozie onwe gi na akwukwo nri.

Ihe

Ntụziaka nọmba 1. Okpokoro akwukwo nri akwukwo nri 2. Azu nri akwukwo nri na kọlịflawa Ntụziaka # 3 Ncha na eggplant

Ntụziaka nọmba 1. Mmiri akwukwo nri nri

Iji esi nri azu ka mma site na akwukwo nri ndi ahu bu ndi bara uba, karia onu ahia di elu. Mgbe ahụ, ị ​​ga-ejide n'aka na ha naturalness. Zucchini bụ ihe oriri nke e nyere anyị site na mbubreyo mmiri na n'oge okpomọkụ. Ọ dị mma na-emetụta ọnọdụ akpụkpọ ahụ na ntutu isi, usoro nchịkwa na ọbara. Ke adianade do, zucchini nwere nanị calori 24 na narị gram nke ngwaahịa a. Ya mere, ị nwere ike na-eri nri n'ejighị ya tupu ị gaa n'oké osimiri.

Ihe ndị dị mkpa:

• zucchini - 2 iberibe
• carrots - 2 iberibe
• eyịm - 1 pc
• poteto - 4 PC.
• kabeeji - 0,5 pcs
• ihe ọṅụṅụ tomato - 1 tbsp.
• garlic - 2-3 cloves
• mmanụ ihe oriri
• nnu, ngwa nri - nụrụ ụtọ.

Usoro nkwadebe:

1. Enweghị ike ịchacha zucchini na-eto eto, ma a ga-ehicha ya nke ọma. Bee ha n'ime ugbo ozo;
2. bee kwa eyịm, na carrots;
3. ihe oriri na stew na multivarice "Polaris" dị mma na mbụ ka esi nri na "ime". Wunye mmanụ ihe oriri n'ime nnukwu efere, gbakwunye inine na nnu;
4. na-egbutu ibelata kabeeji, bee poteto. Tinye ihe niile na multivark. Jupụta ihe ọṅụṅụ tomato, tinye mmiri akwukwo, ngwa nri. Gbanwee ka ị "gbanyụọ" ma chere 60 nkeji. Ise nkeji tupu ọgwụgwụ nke nri, tinye garlic.

Ntụziaka nọmba 2. Azu nri akwukwo nri na kọlịflawa

N'oge okpomọkụ na-enye akwụkwọ nri na-abawanye uru kwa ụbọchị. Otu n'ime ha bụ kọlịflawa. Ọ bara ọgaranya na vitamin C, A, U, E, acids. Na-enyere aka igbochi mkpụrụ ndụ cancer, na-eme ka ahụ dị ọcha. Azu akwukwo nri na multivarke "Redmond" ga enyere gi aka igbanye ihe bara uru.

Ihe ndị dị mkpa:

• kọlịflawa - 200 g
• obere zucchini - 1 ibe
• tomato - 2 PC
• Bulgarian ose - 1 pc
• eyịm - 1 pc
• carrots - 1 PC
• garlic - 2 cloves
• elu
• ngwa nri, nnu.

Usoro nkwadebe:

1. kwadebe akwụkwọ nri. Bee ma bee ha n'ime ibe;
2. buru ụzọ zigara poteto multivark ahụ, zucini, kọlịflawa, ose, eyịm na carrots;
3. A ga-esi nri maka ihe dị ka awa. Ekem tinye garlic, herbs, nnu na ngwa nri na efere.

Ntụziaka № 3 Ncha na eggplant

Eggplants bụ ihe oriri ọzọ bara uru. Ọ na-egbochi mmepe nke atherosclerosis, nke ọma na-emetụta usoro obi, na-asa ahụ cholesterol. Tụkwasị na nke ahụ, eggplants dị nnọọ nro, n'ihi ya onye ọ bụla nwere ike iri ha.

Ihe ndị dị mkpa:

• eggplant - 1 pc
• poteto - 4 PC.
• inine - 1 osisi
• Bulgarian ose - ọkara
• carrots - 1 PC
• eyịm - 1 pc
• tomato - 3 PC.

Usoro nkwadebe:

1. anyị na-ehicha ma na-agbagha nnukwu ubeberg, poteto, akwụkwọ ose. Iberibe tomato, akwụkwọ nri. Carrots bee n'ime okirikiri, yabasị - semirings;
2. anyị na-eziga ihe niile na multivark. Gwakọta garlic. Tinye oge ị ga-eji amasị gị. Anyị na-ahọrọ ọnọdụ "nkwụsị" ma chere 50 nkeji;
3. na-eje ozi na-atụ aro ya, na-eji ya mma na mkpịsị na-egbu egbu.

Ọ bụrụ na ntụziaka ọ bụla nke ihe oriri stew chọrọ ezinụlọ ahụ dum, ifriizi maka oyi zucini, eggplant, ose na elu.