Ntuziaka maka ihu ụlọ na-eche ihu
Nkpuchi Protein nke na-ejikọta pores
Anyị ga-ewere protein ọkụkọ, gbakwunye ole na ole nke ihe ọṅụṅụ lemon, jikọta ya ma gbakwunye ihe nkedo nke nkpuchi a n'ihu. Iji mee nke a, anyị na-etinye oyi akwa mbụ, na-echere ruo mgbe ọ na-ehicha, na-etinyekwa oyi akwa nke abụọ, ma nke atọ. Mgbe minit 15 ma ọ bụ 30, saa ahụ mkpuchi na mmiri ọkụ.
Nkpu site na mkpụrụ vaịn, na-eme ka ọtụtụ ndị na-atụ egwu
Ka anyi mebie nkpuru-vine ole na ole, gbakwunye ole na ole nke lemon ihe ọṅụṅụ. Anyị ga-etinye mush natara maka nkeji iri abụọ na onye ahụ. Ihe mkpuchi ahụ, na mgbakwunye na tightening akwa pores, ọ na-ada elu, moisturizes na whitens.
Yist ihe mkpuchi maka porous, mmanu mmanu akpụkpọ
Anyị na-atụgharị ngwọta na-adịghị ike nke hydrogen peroxide na 1 tablespoon nke yist na-etinye aka na akpụkpọ nke ihu, na nkpuchi nwetara, na -acha akwa mpempe akwụkwọ. Mgbe minit 15 ma ọ bụ 20, kpoo nkpuchi ahụ na mmiri ọkụ. Ihe nkpuchi ahụ na-eme ka ọkpụkpụ ahụ dịkwuo mma ma mee ka akpụkpọ ahụ dịkwuo mma.
Nkpu nke ọka na akwa ọcha
N'ebe ndị ọcha a kụrụ akụ, tinye 2 tablespoons nke ọka ọka, ihe niile na-agwakọta. A na-etinye ngwakọta a na ihu maka minit 20. Mgbe nke ahụ gasị, anyị na-ewepu foduru nke nkpuchi ahụ na akwa akwa, wee saa ihu, na mmalite nke ọkụ, mgbe ahụ, na mmiri oyi. Ihe nkpuchi ahụ na-eme ka ihe ndị ahụ na-eme ka ọ dịkwuo mma.
Mmanụ aṅụ na-eme ka ọ dị mma maka ịkụda pores
Anyị nwere ike iji 2 tablespoons nke cheese chiiz na ½ teaspoon mmanụ aṅụ. Anyị ga-atụkwasị 1 àkwá na nke ọma anyị ga-afụ. Anyị ga-etinye ihe mkpuchi na minit 15 ma ọ bụ 20 na ihu, mgbe ahụ, anyị ga-eji mmiri ọkụ na-ehichapụ anyị ma anyị ga-ehichapu otu ite nke ice. Ihe nkpuchi ahụ na-eme ka akpụkpọ ahụ na-acha ụda.
Malite na nsogbu dị ka "pores ogologo" ịkwesịrị ịmalite, malite na nri kwesịrị ekwesị. Nye ihe ụtọ, na-ekpo ọkụ, nke e ghere eghe na abụba. Na iji dozie nsogbu nke pores, jiri ọgwụgwọ ndị mmadụ - a nwalere, nsogbu, nke a na-eme n'ụlọ.
Ngwọrọgwu ndi mmadu maka uzo di ogologo
- Anyị na-asa onwe anyị na-egbuke egbuke, dị jụụ, mmiri ịnweta mmiri
Microelements weghachite akpụkpọ ahụ ma ghọọ ndị na-enyere gị aka, ihe ndị ahụ nwere ike ime igwe-ịhịa aka n'ahụ.
- Kwa ụbọchị, anyị na-aṅụ iko iko tii
Na tupu nke ahụ, anyị ga-elele ma ọ dị ihe ọ bụla ị na-eme iji mee ihe dị ka tii n'ime.
Nọmba Tea 1. Anyị na-agwakọta ọnụ ọgụgụ asaa nke mkpụrụ akwụkwọ asaa: nne-na-nne nne, thyme, rosemary. Badjan, lavender, ihe dị mma, chamomile. Anyị na-arata ma na-aṅụ dị ka nkịtị tii. Ka anyị hụ ma ọ bụrụ na anyị nwere ọgwụ ọ bụla maka ịnara otu n'ime ọgwụ ndị a.
Nọmba tea 2. Ghota mgbọrọgwụ nke burdock. Otu tablespoon nke mgbọrọgwụ obụpde ½ liter mmiri, maka nkeji 10. A na-edozi ihe ịchọ mma ma tinye ya na karama thermos. Ṅụ ¼ iko tii tupu iri nri kwa ụbọchị.
Nọmba Tea 3. Achịcha abụọ nke nettle epupụta ga-ejupụta na mmiri 40 nke mmiri na-esi esi mmiri. Anyị ga-enye tii 2 awa, mgbe ahụ nsogbu. Na-aṅụ ¼ iko tii 4 ugboro n'ụbọchị tupu nri.
Anyị ga-eduzi usoro ihe nkpuchi 15 ma ọ bụ 20 dịka otu ntụziaka
Ihe nkpuchi 1. Mee nkpuchi nke gauze na oghere maka ọnụ, anya na imi. Anyị ga-etinye ya na mmiri aloe ma tinye ya na ihu. Top na akwa akwa, jidere nkeji 25 ma ọ bụ 30. Anyị na-eme ihe nkpuchi 20 na ezumike na 2 ma ọ bụ ụbọchị 3.
Nkpu 2. Otu tablespoon nke mmanya tincture nke calendula, rere na ahịa ọgwụ, jikọtara na 400 ml mmiri. Anyị ga-eme mkpuchi nke ajị owu na oghere maka ọnụ, anya, imi. Anyị ga-etecha ajị anụ na ngwakọta a kwadebere. Nọgide na ihu maka minit 15 ma ọ bụ 20. Mgbe usoro a gasịrị, onye ahụ adịghị ehicha.
Nkpu 3. Anyị ga-ewe otu protein, gbakwunye ole na ole nke ihe ọṅụṅụ lemon ma tinye ngwakọta na ihu. Mgbe nkpuchi ahụ na-ekpuchi ihu, anyị na-etinye oyi akwa nke abụọ n'elu ya, mgbe ahụ, nke atọ. Mgbe minit 20 ma ọ bụ 30, hichaa nkpuchi ahụ na mmiri ọkụ.
Ihe nkpuchi 4. Were otu teaspoon nke akwukwo ahihia nke di ka: mint, dill, petals, peti ohia, chamomile okooko osisi. Zalem 200 ml nke mmiri na-esi na mmiri esi mmiri, ka anyị na-agbazi maka nkeji 15 na nje. A ga-etinye ihe ndị a na-agwọ anụ ahụ n'ahụ akpụkpọ ihu maka minit 15 ma ọ bụ 20, anyị na-asa ya na infusion.
Nkpu 5. Mix 2 tablespoons nke calendula infusion, 2 tablespoons nke ọcha ụrọ, mix. Were 1 tablespoon nke ngwakọta a ma mee 200 ml mmiri. Tinye nkpuchi na ihu gị. Anyị jidere minit 15 ma ọ bụ 20. Na-asacha ya na mmiri ọkụ.
Nkpu 6. Otu tablespoon nke Fikiere epupụta nke peppermint wunye 300 ml nke esi mmiri. Mee ka ngwakọta a na-ekpo ọkụ ruo minit 15, gbanweekwa ya. Mee ihe mkpuchi gauze na oghere maka ọnụ, imi, anya. Anyị ga-emetụta gauze na infusion ma tinye aka na ihu maka minit 15 ma ọ bụ 20. Anyị ga-eme ihe nkpuchi 10 ma ọ bụ 15, otu ugboro n'ụbọchị atọ. Ihe nkpuchi ahụ na-eme ka akpụkpọ anụ ahụ sie ike, nke ọma na-eme ka pores ahụ dịkwuo mma.
Chekwaa alum na protein
Anyị ga-ewere akwa ọcha na ½ teaspoon nke pasent 5% al solution.
Mechie ya na plantain epupụta protein
Na-acha ọcha ndị a kụrụ akụ na mkpụrụ akwụkwọ a na-ata mmiri, nke na-egbuke egbuke.
Mechie protein na ihe ọṅụṅụ lemon
Na-etinye protein a na-atụtụbeghị na teaspoon nke ihe ọṅụṅụ lemon. Ọ bụrụ na akpụkpọ ahụ dị oke ma ọ bụ mmanu mmanu, gbakwunye teaspoon nke alum na nkpuchi.
Ejicha ihe ọṅụṅụ lemon, ọgwụ aspirin na mmiri mmiri ara ehi
Na 3 tablespoons nke whey ma ọ bụ mmiri ara ehi na-egbuke egbuke, tinye ½ teaspoon nke ihe ọṅụṅụ lemon ma na-egweri mbadamba aspirin abụọ.
Nkpu na kukumba ihe ọṅụṅụ na bran
Anyị ga-ejide akwa ọcha, gbanye ala ma ọ bụ ntụ ọka ọka, ruo mgbe ụdị akwụkwọ dị iche iche dị.
Ugbu a anyị maara ihe bụ pores gbasaa nke ntụziaka ndị mmadụ. Ọ bụrụ na ndị ọkachamara na-enyere gị aka ịnagide pores gbasaa, ịkwesịrị ịgbanwere ndị ọkachamara. N'ọnọdụ ọ bụla, tupu i tinye nke a ma ọ bụ ihe ngwọta ahụ, ịkwesịrị ịkpọ dọkịta. Ma ọ bụghị ya, ọ nwere ike bụrụ ihe ọjọọ maka ahụ ike gị.