Nchegbu, ịda mbà n'obi, ụra nke ehighi ura - ihe ndia nile bu nsogbu egwu nke kwesiri ka ekwesara. Dịka a maara, n'ihi "ọrịa" mmadụ nwere ike ịzụlite ọrịa dịgasị iche iche dị ize ndụ, ya mere, onye ọ bụla kwesịrị ịma ụzọ dị irè isi agwọ ọrịa ụjọ.
Mmetụta dị mma na psyche nke onye na-atụ ụjọ na-elebara ndị ọ hụrụ n'anya anya, ezi okwu ahụ kwuru na oge, ụkpụrụ ahụike. Ma, ọ bụghị mgbe nile ka ọ ga-esi mee ka onye ọrịa ahụ pụọ ná nrụgide ọbụna n'okpuru ọnọdụ ndị a. N'ebe a, ị nwere ike ịtu aka na ndụmọdụ nke nkà mmụta ọgwụ.
Ọtụtụ ọrụ dị iche iche na-achọ ịchọta onye nọ n'ọnọdụ nsogbu, mgbe ọ na-arụ ọrụ dị mkpa. Nke a bụ isi ihe kpatara ọrịa ụjọ. Nchegbu na-atụ ụjọ nwere ike ime mgbe ị na-akwapụ, ọrụ mgbagwoju anya, mmiri mmiri. Ọgwụ, nke dabeere na calendula, chamomile, Mint, nwa currant tomato, ga-eme ka ọnọdụ ahụ dị jụụ. Dị ka ihe atụ, Calendula, ịlụ ọgụ na isi ọwụwa na-akpali arụmọrụ dị elu. A na-akwadebe Tincture site na 4 tablespoons nke calendula okooko osisi na 200 ml nke mmanya 40%. Debe ya maka izu abụọ na ebe gbara ọchịchịrị. Mgbe ahụ, a ga-eji mmiri ghee mmiri 30 tinye nsị nke mmiri sie ike ma were ya ruo ọkara otu awa tupu nri ugboro atọ n'ụbọchị.
Ọ bụrụ na usoro ahụ ụjọ na-agwụ, ị nwere ike ịmegharị menu ụbọchị na celery, hazelnut, ọka. Site na ọka ị nwere ike obụpde porridge ma ọ bụ rie ya sie. Site na akwukwo nri ndi gosiputara na ndi sage - na - emeziwanye metabolism, aka na - egbochi ikpochapu, na imekorita nwoke na nwanyi di nma. Ngwunye nke 3 tablespoons nke sage, ½ cup of boiling water and sugar is prepared. Na-akwusi nkeji iri na ise. A na-eji ya maka ½ cup tupu nri, 3 ruo 4 ugboro n'ụbọchị.
Uche echiche na-eme ka apricots, walnuts, mmanụ aṅụ, mkpụrụ, cranberries, akwụkwọ nri, apụl, beets, cucumbers.
Ncheta dị egwu, mgbe mgbe na-eleta onye, na-emetụta ya psyche. Jiri motherwort. 1 cup mmiri esi mmiri maka gram 15 nke herbs na-esi ọnwụ ruo ọkara awa, mgbe ahụ nje. Jiri 3-5 ugboro kwa ụbọchị maka ọkara otu awa tupu nri maka 1 tablespoon.
Ọ bụrụ na ị na-etinye oriọna ọkụ ọkụ na ísì nke lavender epupụta aghọrọ tupu oge okooko osisi, mgbe ahụ, mmetụta uche dị mma.
Iji merie nsogbu ọjọọ nwere ike ịgwọ ọrịa dị otú a, dịka ntanye nke ọgwụ ahịa chamomile. Iji okooko chamomile na mmanya 40% na oke 1:10, debe izu n'ime ọchịchịrị na ọkụ. Nkpọrọgwụ nke a na-ahụ maka ịkụ, na-asacha na mmiri, 20-30 tụlee ugboro atọ n'ụbọchị.
N'enweghị ike na ike ha, a gwara mmadụ ka ọ ṅụọ tii si oregano. N'ihi 4 teaspoons nke herbs - 1 liter nke esi mmiri. Rie 1 iko 4 ugboro n'ụbọchị.
Iji kpochapụ ụdị ụjọ ahụ, dị ka ehighị ụra nke ọma, ga - enyere linden, Mint, hops, lily nke ndagwurugwu, ugu, turnips na ọtụtụ ndị ọzọ. Ngwunye nke okooko osisi linden na mgbakwunye na ime ka ụra na ụdọ na-ebelata, ma belata oge nke ịda mbà. A na-akwadebe ya site na 3 okpokoro chopped linden okooko osisi na iko iko mmiri, na-ekpo ọkụ maka minit 15 n'elu obere okpomọkụ. Ngwunye nke na-aṅụ ọkụ ½ cup ugboro atọ n'ụbọchị mgbe nri gasịrị.
Mmetụta ịda mbà n'obi na-esikwu ike ịlụ ọgụ. Nke a bụ ọnọdụ nke enweghị mmasị na ndụ na ihe ndị dị egwu. Enweghị ụlọ ọgwụ agaghị eme. Ma iji nyere aka na isi ọgwụgwọ nwere ike ịgbakwunye na ihe ole na ole ọgwụgwọ. Iji na-emeso ụdị ọrịa egwu ahụ, mmanụ aṅụ, parsnip, jam sitere na petals nke Roses dị mma. N'ime infusions, a gwọọ dị irè - 15 grams kwa 1 cup mmiri mmiri, nye 1 tablespoon 3-4 ugboro n'ụbọchị.