Chiiz bred bụ ihe na-atọ ụtọ, ihe siri ike, ngwaahịa dị mma. Nri dị iche iche echere dị iche iche: soseji, iberibe, pasty, mkpọ. Chiiz na-ekpo ọkụ bụ ụdị dịgasị iche iche na ị nwere ike ịghọ mgbagwoju anya, gịnị ka ị ga-esi esi nri ha. Ị nwere ike ịme nri dị ukwuu, site na pasta dị mfe na chiiz, na-ejedebe ihe oriri dị ụtọ nke na-agba ụtọ cheese. Dịka ọmụmaatụ, salad na chiiz gbazere, dị ka naanị efere, ma cheese na-enye ya ihe na-enweghị atụ, nke siri ike. Achịcha kụrụ nwere ike iji ya mee ihe ọ bụla, ọ na-adabere na uzommeputa na n'echiche gị. Na salad na chiiz gbazere, i nwere ike itinye otu ahiri akwukwo nri, ma i nwere ike iweta nri na anu, i ga-enwekwa isi ihe. Otu n'ime ezigbo ntụziaka salad na agbazere chiiz ebe a.
Efrata:- Mmanya balsamic ọchịchịrị 50 ml
- Nri cheese 130 g
- Nnu 1 tsp.
- Black ose ntụ ntụ 1 tsp.
- Mmanụ aṅụ 1 tbsp. l.
- Oliv mmanụ 50 ml
- Utu 2 tbsp
- Cabbage, Beijing 1 pc.
- Pear 1 pc.
- Ìhè mkpụrụ vaịn 2 tbsp
- Avocado 1 PC.
- Nzọụkwụ 1 Kwadebe 1 iko raspberries, balsamic mmanya, mmanụ na mmanụ aṅụ.
- Nzọụkwụ 2 Kpochapụ ya niile na bọlbụ, ruo mgbe ị ga-eji ire ụtọ.
- Nzọụkwụ 3 Saa mkpụrụ osisi na akwụkwọ nri niile nke ọma.
- Nzọụkwụ 4 Bee kabeeji n'ime nnukwu nnukwu efere, ma jiri aka gị dọwaa ya ma dọba ya na nnukwu nnukwu efere.
- Nzọụkwụ 5 Bee ube ahụ n'ime cubes, mkpụrụ vaịn n'ime ihe ndị ahụ.
- Nzọụkwụ 6 Bee cheese na ube oyibo n'ime obere cubes.
- Nzọụkwụ 7 Gwakọta ihe niile dị na otu efere ma jupụta mgbakwasa ahụ gwụrụ.
- Nzọụkwụ 8 Salad na mmiri gbazere dị njikere. Fast na tọrọ ụtọ!