Kọlịflawa na oven Ugbu a, kọlịflawa apụtawo ugboro ugboro na tebụl anyị, ọ bụ ezie na ụwa dị n'osisi n'etiti osisi kabeeji, ọ dị elu nke abụọ mgbe ọ na-acha ọcha, nke dị nnọọ oke uru ya. Ọ bụ ọgaranya na vitamin C, PP, K, B1, B2, B3, carotene. Na nri, naanị isi, nke nwere ọtụtụ kosches, na-eji. Ebe ọ bụ na ụmụ ahụhụ dị iche iche na-erikarị na isi, tupu ha ekpuchi kabeeji, a na-agbanye kabeeji maka mmiri 30 maka mmiri salted (maka 1 liter mmiri - 20 g nke nnu), wee saa mmiri. A na-eji kọlịflawa mee ihe maka nri na-esi nri na dịka efere onwe ya. Ọ bụ ezie na a na-ewere ụdị ụdị kabeeji dị ka ihe oriri, ọ dịghị atụ aro ya iji ya gout.
Efrata:- Cabbage agba 500 g
- Eyịm 1 pc.
- Chiiz Poshekhonsky 50 g
- Mayonezi 70 g
- Mọstad 1 tsp.
- Nnu 1 tsp.
- Ose uhie ala 2 g
- Nzọụkwụ 1 Iji dozie efere, ịkwesịrị ịmụrụ kọlịflawa ọhụrụ, cheese siri ike (Dutch, Poshekhon ma ọ bụ ndị ọzọ), obere yabasị, nnukwu abụba Mayonezi, mọstad dị njikere, ose na-acha uhie uhie na nnu.
- Nzọụkwụ 2 Sụchaa kọlịflawa n'ụzọ zuru ezu na mmiri na-asọ asọ ma gbasasịa n'ime obere ihe nkwụsị.
- Nzọụkwụ 3 Wunye mmiri nnu ma hapụ maka minit 30 (iji wepu ụdị ahụhụ ọ bụla).
- Nzọụkwụ 4 Tinye n'ime mmiri na-esi na nnu wee sie nri maka minit 10-15. Cabbage kwesịrị nro, ma ọ bụghị flabby.
- Nzọụkwụ 5 Chọta efere, ma tinye kabeeji na efere na-ere ọkụ.
- Nzọụkwụ 6 Chebe bọlbụ ahụ ma hichaa ya nke ọma.
- Nzọụkwụ 7 Jikọta Mayonezi, mọstad, yabasị.
- Nzọụkwụ 8 Mee ka ihe oriri ahụ sie ike.
- Nzọụkwụ 9 Wụnye ihe oriri na kabeeji.
- Nzọụkwụ 10 Grate cheese na grater.
- Nzọụkwụ 11 Wụpụta kabeeji n'elu cheese na ose ose.
- Nzọụkwụ 12 Tinye efere na oven dị ọkụ ruo 180 Celsius C ma jide ruo mgbe chiiz gbazee.