N'ihe nhazi a, a ga-eji osimiri ọzọ ọzọ dochie pike perch, dịka ọmụmaatụ, perch. Maka ihe oriri, were obere squid - ha dị nro. Ọ bụrụ na ịnweghị ike ịchọta ha - ịzụta mmanya (ntakịrị) oporo. Maka piquancy na ihendori, ị nwere ike ịgbakwunye chika.
Mmiri mmiri
Ọ bụrụ na salad nke oké osimiri kale adịghị atọ ụtọ - ọ nwere ike dochie anya na nori Japanese nori. A na-eresị efere gbara ọchịchịrị na nnukwu ụlọ ahịa: ha nwere ike iji maka sushi ụlọ, mee ka ha sie ma ọ bụ saa azụ. Igwe mmiri na-acha na-acha na-edozi ahụ bụ ihe nkwụnye iwu dị na miso. N'ụlọ ahịa ha na-egosipụta na "All for Sushi". Wakame ga - ejupụta na mmiri ọkụ - ha na - amụba olu site na 3-4 ugboro. Mgbe nke ahụ gasị, jiri ha na salads, soups na nri dị n'akụkụ. Onye isi na-asọ asọ nke oké osimiri bụ salad nke chi mmiri-ya wakame ma ọ bụ seid salad. A na-erekarị ya na kuki ndị dị njikere: marinade gụnyere soya sauce, chili, sesame na mmanụ si na ya, osikapa mmanya.
Fillet nke pike perch na usoro
Ejiri: 200 g fillet nke pike perch, gram gram 40, gram 40 nke algae hiyashi wakame, 10 g nke mmanụ olive, 4 tomato cherry, nkeji iri anọ nke ụyọkọ dil, ole na ole tụlee nke sesame mmanụ, nnu, ose, lemon ibe. Maka ihendori: 40 g nke ude na 30% abụba, 25 g nke Obere-squid, 15 g nke oyster ihendori, 10 g mmanụ. Maka icho mma: shnit-yabasị, kumquat (obere tankị).
Nri:
Grate azụ na ngwakọta nke nnu na ose ọcha, fesaa ya na mmanụ oliv. Ghee pike na-adanye na ite ọkụ na-ekpo ọkụ na abụọ ruo mgbe eriri akpụkpọ anụ pụtara. Weta njikere, na-ezunye azụ ahụ n'ime oven maka minit 10. Kwadebe ihe oriri: n'ime obere ihe oriri ma ọ bụ frying pan, igbari butter, tinye oyiri ihendori, ude na squid bee n'ime ibe. Kwe ka obụpde maka nkeji ise. Obụpde osikapa noodles: belata ya maka nkeji abụọ na mmiri salted na igbapu. Tinye mmanụ olive na dil. Iji mpempe akwụkwọ iji dina n'elu efere a oyi akwa nke algae, fesa ya na mmanụ sesame. Top na tomato cherry na noodles. Tinye pike perch na vermicelli, wụsara ya ihe oriri na ya. Jiri akwa sliced na-eme mma na kumquat na shnit-yabasị. Na-eje ozi na mpaghara nke lemon.
Nri Miso na mmiri ogwu
Efrata: 500 grams iyak efere, 50 grams nke algae hiyashi wakame, 20 grams nke algae wakame, 2 tbsp. l. Soybean na-agba ọchịchịrị.
Maka ochicho mma: obere obere ose
Nri:
Algae Wakame maka mmiri ọkụ na-ahapụ maka nkeji 10 iji sook. Ghọta efere azụ, gbanye pasta soybean. Gbakwunye ogbe mmiri na ofe na obụpde maka minit 3-5 na obere okpomọkụ. Ntụziaka a bụ isi, ọ bụrụ na ịchọrọ, ịnwere ike ịgbakwunye ihe oriri ma ọ bụ azụ, thinly sliced na e ghere eghe nke beef ma ọ bụ soy cheese tofu na ofe.
Salad nri mmiri na ihe oriri na-edozi
Efrata: 40 g ọcha radish "Daikon", 40 g nke pickled; octopus, 40 g nke obere okwute mmiri oyi, 30 g nke ahịhịa soybean, 30 g nke hiyashi wakame.
Maka ihendori: 10-15 tụlee nke sesame mmanụ, 1 tbsp. l. soy ihendori, 1 tsp. Italian ihendori "Balsamic", 1 lemon wedge.
Nri:
Grate na-acha ọcha radish, mix na soybean epulite na algae. Debe squid na bee n'ime obere iberibe, tinyere pickled octopuses tinye na salad. Na salad a, ị nwere ike iji oké mmiri ozuzo mee ka ọ dị mma kama iji squid na octopus.
Salad na algae na mkpuru
Ihe ndi ozo: 140 g hiyashi waked, 1 erimeri nke lemon ma obu wayo, ukpo ohuru.
N'ihi ihendori: 10 g oporo soy ihendori, 10 g ude abụba ọdịnaya nke 30%, 4-5 tụlee nke sesame mmanụ.
Nri:
Ọkara nke nut na-achachacha kpam kpam na algae. Tinye na efere, icho mma na lemon ma obu wayo na nkera abuo nke aku. Na-eme ka ude na okwute oporo na-eje ozi iche iche. Ọ bụrụ na ịnweghị ike ịchọta mkpuru mkpọ, ị nwere ike dochie ya na cashews - ịkwesịrị igwo ha ntakịrị maka salad.
Achịcha na-eri anụ
Efrata: osikapa 50 gram maka sushi, gram 10 nke ginger, gram 5 nke horseradish wasabi, 1 efere nke nori, okwute mmiri, hiyashi wakame. Tinye nori na mmiri ọkụ maka minit 10. Na teepu maka sushi (ị nwere ike iji ihe nkiri nri) tinye akwa nchara nke sie osikapa, kpuchie ya na nori, site na n'elu dina elu na hayashi wakpo na crested algae. Dee mpịakọta ahụ, bee n'ime akụkụ asatọ. Na-arụ ọrụ na ginger, wasabi na soy sauce. Ọ bụrụ na usoro nchịkọta a dị ka ọ na-agwụ ike, ị nwere ike itinye salmon salts ma ọ bụ cheese dị nro na njupụta nke mpịakọta, dịka ọmụmaatụ, "Filadelfia".