Na 1 : 197 kcal, protein - 17 g, abụba - 5.9 g, carbohydrates - 12.5 g
10 servings
Ihe ị chọrọ:
• 800 g nke nnu anụ ahụ na otu ibe
• 6 celery
• 1 nnukwu karọt
• ụyọkọ pasili
• 4 nnukwu pears siri ike
• mmanya 400 na-acha uhie uhie
• 2 buds nke anụ
• 1 tsp. ụtọ peppercorns
• nnu, ọ bụ obere ose oji
• mmanụ olive
• mkpụrụ vaịn na-acha akwụkwọ ndụ maka ntinye akwụkwọ
Ihe ị ga-eme:
Bee pears site na bee na isi, bee n'ime 4 n'akụkụ. Tinye pears na saucepan, tinye mmanya, tinye cloves na ose dị ụtọ, weta obụpde na obere ọkụ na esi nri maka minit 2-3. Mgbe ahụ, ka pears kpamkpam mma na mmanya, bee n'ime mpekere 1 cm okpukpu, laghachi na saucepan na mmanya ma tinye na friji maka 1-2 awa.
Bee ihe nro na ose na nnu, mmanụ na mmanụ, kpuchie ya na fim, hapụ maka nkeji iri abụọ. Mgbe ahụ, ghee n'otu nnukwu frying pan na nnukwu okpomọkụ si n'akụkụ niile gaa na eriri uhie. Nyefee pan nke frying na oven dị ọkụ na 220 ° C, esi nri maka minit 20. A na-ewepụ nri na mma, a na-ebelata okpomọkụ nke oven na 180 Celsius.
Karọt na celery bee n'ime mkpịsị ụkwụ, pasili ị ga-egwu. Dina akwukwo nri na mpempe mmiri, fesa ya na mmanu, esi nri n'ime oku ruo mgbe juu, nkeji iri abuo.
Achịcha anụ amị na-agba n'ime mkpa mpekere. Tinye ntakịrị akwụkwọ nri n'etiti okpokoro nke ọ bụla, oge ya na nnu na ose, jiri akwụkwọ na-apụta. Tinye nchịkọta anụ nchịkọta ọ bụla na ibe nke ube na icho mma na akwukwo nke pasili na beri nke mkpụrụ vaịn.
Magazin "Gastronome" № 6 2008