Salad si ọka na cucumbers
Nkwadebe: 10 min.
- 2 sie ọka ọka (ma ọ bụ ite ite)
- 100 grams ọka wit
- 300 g ọhụrụ cucumber
- 1 obere isi na-acha ọbara ọbara yabasị
Maka ịgbara mmanụ:
- 5 tbsp. l. mmanụ a na-enyochaghị
- 2 tbsp. l. mmanya mmanya ọcha
- 1 tsp. shuga
- esiji garlic
- okpukpu ole na ole nke pasili na dil
- nnu
A na-etinye kukumba n'ime nnukwu cubes ma ọ bụ oke okirikiri, eyịm - yiri mgbaaka. Na ọka iji kewaa ọka (ụzọ kachasị mfe bụ iji belata ha). Mix cucumbers, ọka, croutons na eyịm uhie. Maka imeju, jikọta mmanya na shuga, nnu, butter, chopped garlic na elu. Gwakọta nke ọma na ndụdụ ka igbari shuga. Oge akwụkwọ nri, nwuo ma jee ozi.
Akwukwo nri di na Thai
Nri: 10 min
- 1 zucchini (ma ọ bụ zucini)
- 2 Bulgarian edee
- 100 g nke peas green
- 300 g cherry
- 1 yabasị ọbara ọbara
- 2 cloves nke garlic
- Akụkụ 5 nke pasili
- 4 tbsp. l. Thai ụtọ ihendori (ma ọ bụ obere chopped chili na 1 tablespoon mmanụ aṅụ)
- 5 tbsp. l. soy ihendori
- 5 tbsp. l. mmanụ nnu mmanụ aṅụ, (nhọrọ)
A na-egbutu akwụkwọ nri niile n'ime ogige ogologo. Wepu ngalaba nke dị ala nke si n'asụsụ obodo, ma mebie ihe ndị a. Bee mkpụrụ osisi red n'ime ibe. Ọ dị mma ikpo ọkụ pan-wok, wụsa mmanụ mmanụ. Mgbe ahụ, tụfuo ụgbụ oyster, zucini, ose ose na ighe maka nkeji 4, na-akpali. Tinye peas, yabasị ọbara ọbara, chopped garlic garlic na ighe maka minit 2 ọzọ. Na pan, wụsa na soy sauce, Thai ụtọ ihendori, pasili ọma pasili, ọ bụrụ na ọ dị mkpa - a pinch nke nnu, mix. Wepụ si ọkụ ma jee ozi.
Eggplants na suluguni na tomato
Nri: 20 min
- 2 eggplants
- 2 nnukwu tomato
- 250 g nke suluguni
- 3 tbsp. l. mmanụ basil na-esi nri (maka ịchọ mma)
- obere ose oji
- nnu nụrụ ụtọ
Tupu oge eruo, bee eggplants na okirikiri 4-5 mm oké, fesaa na nnu wee guzo maka ihe dị ka 5 nkeji iwepụ ilu. Bee ihe chiri ahu n'ime mpekere di mkpa, tomato - Mpekere. Ụdị maka mmiri iji kpuchie ya na akpụkpọ anụ ma tinye ya na akwụkwọ nri na-agagharị, na-agbanye ala. Wụsaa na nnu, ose na-esi nri, wụsa mmanụ. Nri maka ihe dị ka minit 15 na 230 Celsius C. Ejiri akwụkwọ nri mejupụta basil.
Pears na almọnd jikọrọ ọnụ
Nri: 20 min
- 4 pears
- 8 tbsp. l. mmanụ aṅụ mmiri
- 4 tbsp. l. shuga shuga
- 300 g nke almọnd (nwere ike ịbụ petals)
- 100 g utoojoo ude
Na-eme ka almọnd dị na blender ma ọ bụ jiri mma. Mix almọnd na mmanụ aṅụ na shuga. Na nri nri, tụgharịa pears, na ịpị almọnd na aka gị. Na-etinye ya na preheated na 200 C oven maka ihe dị ka 10-12 nkeji. Na-echekwa pears na-egbuke egbuke na-egbuke egbuke ma ọ bụ oyi.
Gazpacho
Nri: 20 min
- 8 tomato dị ụtọ
- 2 Bulgarian edee
- 2 isi uhie yabasị
- 5 tbsp. l. mmanụ olive
- 100 ml nke mmiri sie
- ọtụtụ basil doo
- 2 tbsp. l. mmanya mmanya ọcha
- 1 tsp. tomato mado
- nnu, ose oji na-atọ ụtọ
- obere ntụ ọka
Na onye na-eme ka ọ dị ọcha, tinye nnukwu tomato, tomato na-acha uhie uhie. Tinye mmanụ olive, nnu, ose, mmanya, tomato mado, mmiri na punch niile ruo mgbe ọ dị ire. Mgbe ahụ, mebie site na sieve. A na-awụsite ofe dị n'elu efere, kwadoro ya na basil ma jiri ọka wit ma ọ bụ achịcha mee ihe.
Akpụkpọ anụ na-agbọ ụkụ
Nri: 30 min
- 600 g anụ ọkụkọ (ọkpụkpụ)
- 1 Bulgarian ose uhie
- 1 tomato
- 1 tbsp. l. bọta
- 1 egg
- obere ụyọkọ dil
- nnu, ose
Maka efere ihendori:
- 3 tbsp. l. bọta
- 1/4 ihe ọṅụṅụ lemon
- okpukpu ole na ole nke pasili na dil
- nnu
- oji oji
Nachacha kpochapu ọkụkọ (ị nwere ike crank ya site na anụ grinder), ose Bulgarian na tomato. Ejikọta ya na akwa, bọta na bred. Nnu, ose na mix ọma. Site na nri na-emepụta cutlets. Tinye n'ime steamer maka minit 20. Ka ndị cutlets dị njikere, mee ka ihendori. Maka nke a, gbazee bọta ahụ nwayọọ, tinye nnu, ose, ihe ọṅụṅụ lemon, gbanye elu ma wepu ya. Njikere cutlets jere ozi na ihendori.
Nsogbu maka di na nwunye
Nri: 30 min
- 4 obere trout
- 4 cloves nke garlic
- 4 ome osisi ọhụrụ
- 2-3 ọkara carrots
- 4 tbsp. l. mmanụ olive
- nnu, ose
Maka efere ihendori:
- 4 tbsp. l. mmanụ olive
- 150 ml nke ihe ọṅụṅụ carrot
- 1 tbsp. l. mmanya mmanya ọcha
- nnu nnu shuga, ose
Tupu oge eruo, hichaa azụ ahụ site na ihe akpịrịkpa na azụ. Carrots dị ọcha na bee gafee n'otu akụkụ na obere posts. Nnu na ose. Na azụ a kwadebere iji tinye garlic na garlic na thyig. Azu nke ọma nnu, ose, fesaa ya na mmanụ oliv na esi nri na carrots maka minit 15-17 - dabere na nha. Maka ihendori, mix ihe ọṅụṅụ karọt na sugar ma wepu ọkara. Tinye mmanu mmanu, mmanya vine, ncha nke nnu, ose ma gbasie ike. Na-azụ azụ na carrots na ihendori.
Steam kabeeji kabeeji na-apụta
Nri: 30 min
- 1 isi nke Chinese kabeeji
- 1 Bulgarian ose
- 2 ọkara carrots
- 50 g nke ọ bụla elu
- 1 egg
- 100 g nke utoojoo ude (ma ọ bụ Mayonezi)
- nnu, ose
Carrots grate na fine grater, ose na herbs finely chopped. Na-eri nri na akwụkwọ nri na elu na akwa, nnu, ose na mix. Na kabeeji, jiri nlezianya wepu nnukwu epupụta, wepụ ihe ndị dị ọcha. Doo na-esi na mmiri esi mmiri ma ọ bụ tinye na ngwa ngwa ndakwa nri maka sekọnd 40, na-ekpuchi ha ihe nkiri nri. Obere obere ihe mebiri emebi ka igbue ihe ma tinye ya n'ala. Ejiri mpi na kabeeji, dịka pancakes na nri, ma sie nri maka minit 10. Egwurugwu a kwụsịrị na-arụ ọrụ na ude mmiri ma ọ bụ Mayonezi.