Kukumba - ezigbo nri nri
Ọ na-ejikarị mmiri na eriri nri. Ihe oriri a nwekwara vitamin na nchọta ihe: B, C, PP, potassium, phosphorus, iron, vitamin vitamin. Na 100 grams nke kukumba dere naanị 14 kcal. Ngwaahịa a anaghị akpata allergies ma ọ nweghị ihe ọ bụla. N'ihi ya, a ga-ekwubiri na nri kukumba dị mma, ma ọ dị irè.
Ihe kachasị mkpa nke nri kukumba bụ na ị ga-eri otu na ọkara ka kilogram abụọ nke cucumbers kwa ụbọchị. Echegbula onwe gị, ọnụ ọgụgụ ahụ adịghị njọ ma na nrọ na ị gaghị atụ nrọ ndị a. Na mgbakwunye na cucumbers, ihe ndị ọzọ fọdụrụnụ kwesịrị ịbụ ndị na-eto eto ma bụrụ ndị sitere na otu ndị nwere carbohydrates dị mgbagwoju anya. Ha kaadị calorie zuru ezu agaghị agafe 800 Kcal.
Anyị na-enye gị ndepụta kwa izu dabeere na nri kukumba:
Monday
Rye toast, cucumbers abụọ
Nri nke akwukwo nri (carrots, tomato, eyịm, kabeeji), otu apụl
Kukumba salad, pasili na kabeeji, nke e ji mmanụ mee
Tuesday
Nri mushrooms, cucumbers abụọ
100 gr. Fillet ọkụ ọkụ ọkụ, salad akwukwo nri
Salad nke kukumba na carrot grated, na-esi mmanụ
Wednesday
Rye toast, cucumbers abụọ
Salad sitere na akwụkwọ nri (tomato, cucumbers, pasili)
Sie anụ ọkụkọ, kukumba abụọ
Tọzdee
Akwukwo nri (carrots, mushrooms ma ọ bụ zucini), toast gye
Akwukwo nri akwukwo, 20 gr. chiiz ma obu chiiz
Salad sitere na sauerkraut na cucumbers, nke esi na mmanu
Friday
Abụọ cucumbers, rye toast na utoojoo ude
100 gr. ọkụ na-esi ọkụ ọkụ fillet, salad nke carrot na cucumber
50 gr. cheese ma ọ bụ brynza, cucumbers abụọ
Saturday
Nri mushrooms, rye toast, otu kukumba
Akwukwo nri (site na zukini ma ọ bụ tomato na carrots), 20 gr. chiiz ma obu chiiz
Anụ anụ (ọkụkọ ma ọ bụ beef), cucumbers abụọ na otu apụl
Sunday
Abụọ cucumbers, rye toast na utoojoo ude
Salad akwukwo nri (cucumbers na sauerkraut), 100 gr. esi nri ọkụ
120 gr. okpukpu kporo okpukpu ala, otu kukumba
N'etiti nri, ịkwesịrị iri cucumbers ma ọ bụ ṅụọ cocktails kukumba. Nke a bụ uzommeputa maka otu n'ime ha: abụọ ọkara cucumbers na obere ụyọkọ dil dil na blender. Mgbe nke ahụ gasịrị, tinye otu tablespoon nke ihe ọṅụṅụ lemon na okpukpu abụọ nke soy ihendori. Kwesịrị ịdị na-emegiderịta onwe gị n'ụdị nke ude mmiri.
Nyocha banyere nri
Valentina:
"Mgbe m dị afọ (ma m dị afọ iri anọ na atọ), ụmụ nwanyị anaghị enwe ọtụtụ ahụmahụ ndụ, mana kilogram nke 5-10 ọzọ pound." Ọ bụghị naanị m ka m riri nri, ọrụ ahụ bụ ịnọ jụụ ma nwee ụjọ. ya mere m gbalịrị ịzọpụta onwe m, ya mere, m gbalịrị ịzọpụta onwe m, m wee gbalịa ịchekwa onwe m, ekpebiri m ịgbanwe àgwà m maka mma ma kpebie ime ka àgwà m dị mma ka ọ bụrụ ụzọ kachasị mma, ka m wee kpebie ịhọrọ nri kukumba, agaghị m eri cucumbers maka otu afọ (achọtara m ha) Ihe ha mere na ụdị m bụ ihe! Minus 5 kilo na otu izu! akụta, ọ bụghị otú ahụ ogologo oge gara aga, a nwa okorobịa chọrọ izute m ... "
Nadia:
"Enyi m nwoke na-achọ ịlaghachi site na ndị agha, na-echere ya n'enweghị ndidi, ma mgbe anyị nọ n'ebe dị anya, anaghị m aga ebe ọ bụla ma e wezụga maka ụlọ akwụkwọ ahụ." Dị ka ọ dị, enweghi nri oriri kwesịrị ekwesị, egwuregwu na ọpụpụ nke ndụ m mere ọrụ ha - M M ghọtara nke ọma na m mebiri ihe m na-eri, ma achọghị m ịga nri, na-atụ egwu na gastritis ga-amalite inwe ọganihu, ma achọtara m nri kukumba maka ụbọchị asaa na Intanet, ọ bụ n'oge okpomọkụ, kukumba bụ oké osimiri, ee na nri n'onwe ya dị nro maka afo. e nwere otu izu - ihe mepụtara juru ọ bụghị naanị ndị maara ya kamakwa onye na-alọghachi na ndị agha ahụ. M furu kilogram 5 nke ịdị arọ. Enwere m ihe ngosi dị ugbu a na enyo ... "