Nri vitamin na Mint na strawberry

1. A na-asacha Strawberries na ọkara ma ọ bụ na ebe. Efrata:

• strawberries - 5 iberibe
• banana - 1/2 Akara
• mmiri ara ehi - 1/2 iko (obere abụba)
• Mint epupụta - 2 mkpụrụ
• mmanụ aṅụ - 1 st. a spoonful
• yoghurt - 1/4 Iko

Ntuziaka

1. A na-asacha Strawberries na ọkara ma ọ bụ na ebe. Ị nwere ike iji tomato azọpịa tomato n'emebighị ihe ụtọ na uru nke ihe ọṅụṅụ ahụ. 2. Mpempe akwụkwọ mint, belata banana ahụ na mpempe akwụkwọ. 3. Tinye ihe niile a na-eme na blender ma jikọta onye ahụ na-edozi ahụ ruo mgbe ọ bụla edozi. 4. Gwunye mmanya a gwakọtara ya na mpempe akwụkwọ ma na-eje ozi na tebụl, ebe o nwere ọtụtụ vitamin na mineral.

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