Apple mmanya na piich

Debe ihe niile dị na efere na-acha ọcha ma weta ya. Nke a na mkpụrụ Efrata:

• apụl - 1 Achịcha (peeled, wepụ, bee)
• apụl ihe ọṅụṅụ - 1 cup
• ọhụrụ apricots - 4 iberibe (na-enweghị akpụkpọ na pips)
• banana - 1 ibe (peeled)
• yogọt vanilla dị ala - 3/4 iko
• Ice cubes - 10-12 iberibe
• mmanụ aṅụ - 1 st. a spoonful

Ntuziaka

Debe ihe niile dị na efere na-acha ọcha ma weta ya. Mkpụrụ mmanya a nwere ọtụtụ vitamin.

Ọrụ: 2