Mmiri mmanya

A na-ekpochapu osisi ma bee n'ime mpekere. Bee Apple ma wepu isi. Na Efrata:

• banana - 1 ibe
• nke mkpụrụ vaịn - 160 Grams
• Vanilla yogurt - 170 Grams
• apụl - 0,5 iberibe
• akwukwo ahihia akwukwo - 45 Grams

Ntuziaka

A na-ekpochapu osisi ma bee n'ime mpekere. Bee Apple ma wepu isi. Tinye ihe niile dị na nnukwu efere nke blender. Na-ejikọta ọnụ na otu ọnụahịa. Kewaa n'ime òkè ma jee ozi.

Ọrụ: 2