- zucchini - 1 ibe
- tomato - 1 ibe
- smoked ham - 1 Eberi
- àkwá - 2 iberibe
- mmanụ olive - 9 st. spoons
- Osisi mmiri - 1 ibe
- otu alaka nke tarragon - 1 ibe
- a alaka nke Rosemary - 1 ibe
- nnu, ose - - nụrụ ụtọ
- garlic - 1 nha
Bee n'ime obere cubes zucchini na tomato. Wunye 3 tablespoons nke mmanụ oliv n'ime ihe na-esi ísì ụtọ nke ọ bụla na-ekpo ọkụ, ma, mgbe a gbakwunyere garlic clove, a na-ewe iwe nke tarragon, rosemary na akwukwo akwukwo. Nri maka otu nkeji, edemede. Gbakwunye cubes diced, ma jikota ya nke oma. Nnu nchara (2 pinches). Ghee ruo mgbe emere ya, mana hapụ obere ihe. N'ihe frying pan fry tomato n'ime 3 tablespoons mmanụ. Tinye nnu, ose. Nri maka nkeji 2. Wepu tarragon, garlic, rosemary na akwukwo laurel site na zucini, tinyezie tomato. Nnu, ose. Kuki maka otu nkeji, na-echegharị mgbe niile. Wepu ya na ọkụ Okwusi na-agba anwụrụ ọkụ ma jiri bee ya. Were àkwá na nnu na ose. Tinye tomato na zukini, kpoo nke oma. Gwa ya na oven ruo 180 Celsius. N'ihe dị iche iche, gbasaa apata ụkwụ, wụsa ngwakọta ngwakọta n'elu na 2/3. Tinye n'ime oven nke 10-15 minit. Ọ dị mkpa na omelet adịghị ekpuchi ma nọgide na-adị nro.
Ọrụ: 15