Efere si burdock
Nkwadebe:
2 tbsp. spoons nke anuahade burdock mgbọrọgwụ, 200 ml nke ọ bụla mmanụ na mmanụ (mmanụ olive kacha mma). Jupụta mgbọrọgwụ nke burdock na mmanụ ma na-esi ọnwụ na ebe na-ekpo ọkụ maka otu ụbọchị, mgbe ahụ, esi nri na obere okpomọkụ maka nkeji 15, na-akpalite mgbe niile. Mgbe broth na-eme ka obi daa ala, merie ya. Ngwaahịa a ga-enweta bụ nke a ga-etinye n'ime akwụkwọ ahụ 1 -2 tupu ịsa. Kedu ihe bara uru maka burdock? Burdock na-eme ka ntutu na-eto eto, na-egbochi ọnwụ ha, na-agwọ ọrịa anụahụ. Nke a bụ ezigbo ụlọ nkwakọba ihe nke bara uru bara uru! Ọ nwere protein, vitamin A, B, C, D, E, P, anyanwụ tanning, BF bekee na mmiri ọgwụ bara uru.
Ịfụnye mmanu
Nkwadebe:
Mmiri mmanụ mmanụ na oké osimiri buckthorn dị na 1: 9. A na-etinye nchịkọta ahụ n'ime mgbọrọgwụ nke ntutu isi, tinye ya na okpu, na mgbe otu elekere, a na-asacha ihe mkpuchi na ncha. A ghaghị ime ihe mgbochi ma ọ dịkarịa ala ugboro abụọ n'izu. Usoro -10 usoro. Gịnị bara uru maka mmanụ oliv na oké osimiri buckthorn? Olive mmanụ bụ isi iyi nke antioxidants, vitamin A, E, D, K na ihe ndị na-achọpụta ihe ndị na-alụ ọgụ n'efu, na-egbochi usoro ịka nká. Oké osimiri buckthorn bụ onye mmeri n'etiti osisi na ọdịnaya nke vitamin E.
Nlekọta si na ihe ọṅụṅụ kabeeji
Nkwadebe:
Efrata - 1 obere kabeeji isi. Kpochapu chacha acha ọcha ma jiri ya nyere onye juicer aka. Ọkara otu awa tupu ịsa, gụchaa ya na mgbọrọgwụ na ntutu. Jiri naanị ihe ọṅụṅụ na-egbuke egbuke. Kedu ihe bara uru maka kabeeji? A pụrụ iweghachi ntutu ntutu site n'enyemaka nke vitamin niile dị na kabeeji. Ya mere, vitamin C n'ime ya abụghị ihe na-erughị na citrus. Mgbe itinye ihe, mmiri mmiri dị otú ahụ, ihe ị ga-eme ga-esiwanye ike ma nweta ìhè.
Ihe nchedo protein na chamomile
Nkwadebe:
2 tbsp. spoons nke chamomile okooko osisi, 1 egg ọcha. Wunye chamomile 50 ml nke esi mmiri, na-ekwusi ike 3-4 awa, nje. Whisk na protein, jikọta na infusion. A na-etinye nchịkọta a na ntutu na ntutu. Mgbe akọrọ, saa isi na ncha. Kedu uru ọ bụ chamomile? Iji ihe nchebe dị otú ahụ mee ihe mgbe niile ga-enye aka iji dozie nsogbu nke oke abụba ahụ, ma nyekwa ya ndò na-enwu enyo na-enye ìhè.
Ntụ ntụ nke pasili osisi
Nkwadebe:
Utu oke pasili. Mkpụrụ na-adaba n'ime ezi ntụ ntụ. Mee ka ha nwee ntutu isi kwa abalị. Na-asa isi gị n'ụtụtụ. Gini mere pasili bara uru? Ọ na-enyere aka mee ka ntutu buru ibu ma kpochapụ dandruff. E kwuwerị, osisi ahụ bara ọgaranya na vitamin A, B, C na ndị ọzọ, yana salts nke ịnweta ígwè, calcium na phosphorus. Echefukwala itinye greens na nri gị.
Herbal Decoction
Nkwadebe:
30 g nke burdock mgbọrọgwụ, 20 g cones nke hops, 10 g nke calendula okooko osisi.
Ghọta mgbọrọgwụ noodle na grater, jikọta mkpụrụ osisi na cones nke hopopụ na okooko osisi marigold, wunye 1 liter nke mmiri esi mmiri. Obụpde maka minit 30. Jụụ na nsogbu. Richaa ntutu na decoction mgbe ọ bụla asacha. Kedu uru nke marigold na cones nke hops? Calendula na-ewusi ntutu isi, na-eme ka uto ha dị elu, na-alụ ọgụ dandruff. A na - atụ aro ịchọ mma nke cones cone ka ọ jiri ọbụna mmalite alopecia mee ihe.
Mmiri vitamin
Nkwadebe:
Mmanụ si na flax osisi, mmanụ burdock, 20 capsules nke Vitamin Evit. Nye niile capsules "Aevita" na nnukwu efere ma jikọta ya na ihe ndị ọzọ na-edozi ahụ, were ya nhata. Nwee ntutu na ịhịa aka n'ahụ na akpụkpọ ụkwụ. N'ime otu awa, hichaa ntutu gị nke ọma. Mee nkpuchi ahụ ugboro atọ n'izu. Kedu ihe bara uru maka flax na mmanụ nchara? Mkpụrụ osisi Flax bụ ezigbo ihe na-enye vitamin F, nke a na-adịghị etinye n'ime ya. A na-atụle mmanụ a na-ahụ maka nchịkwa Nke 1 maka ọgwụ.
Ihe na-egbu egbu na akwa
Nkwadebe:
1 egg nkochi ime akwa, 1 teaspoon mmanya, 1 teaspoon mmiri. Gwakọta nkochi ime akwa, mmanya na mmiri, nwuo ruo mgbe ọ dị iche. Mgbe ịsacha na ntutu isi na akwa akwa, hichaa ngwakọta ahụ na-esi na ya ma hapụ ya maka minit 10-20. A ga-eji mmiri na-ekpo ọkụ kpoo obere ringles. Kedu uru nkochi ahụ bara? Ọ na-agụnye vitamin niile na mmiri na soluble mmiri, phosphorus, calcium, magnesium, iron, potassium, lipids, proteins, mineral. Mmanya na-egbu egbu ga-enwe mmetụta nchịkọta na ntutu mmanu.
Birch tincture
Nkwadebe:
1 tbsp. ngaji nke birch epupụta, 100 g vodka. Shredded birch doo wunye vodka. Na-esi ọnwụ na-emechi akpachi akpa maka 5-7 ụbọchị. Nje. A ga-etinye akwụkwọ a n'ime mgbọrọgwụ ntutu kwa ụbọchị maka izu 2. Kedu ka birch bara uru? Achọpụtala na na epupụta nke birch ngwa ngwa, karịa osisi ndị ọzọ, microorganisms pathogenic na-ala n'iyi. E kwuwerị, akwụkwọ akwụkwọ nwere anthocyanins, saponin, mmanụ dị mkpa, phytoncides, carotene, vitamin C.