Ebube "ụda bluigwe"

Banana unfrozen n'ime nkeji 15, belata ma tinye ya n'ime mmiri ara ehi, m Efrata:

• banana - 1 ibe (oyi kpọnwụrụ)
• mmiri ara ehi soy - iko 1/2 (vanilla)
• yoghurt - 1 cup (vanilla)
• mmanụ aṅụ - 1.5 teaspoons
• ntụ ọka 1.5 Teaspoons (ala ala)
• acha odo odo - 2/3 iko

Ntuziaka

Banana unfrozen n'ime nkeji iri na ise, belata ma tinye ya na mmiri ara ehi, mmanụ aṅụ, ntụ ọka, yoghurt. Gbanyụọ blender na obere ọsọ ma weta ya na oke nkwekọrịta (ihe dịka 5 sekọnd). Tinye nwayọọ nwayọọ na mkpụrụ osisi ahụ ma nọgide na-agwakọta. Ozugbo a gbakwunyere tomato nile, mee ka ọsọ ahụ dịkwuo elu ma mee ka nhazi ahụ chọrọ.

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