Nri na Jamaica

Anyị na-ebipụ mpekere anụ ahụ (lobọn) gafee veins. Efrata :

• Anụ - 500 Grams
• Ose bulgarian akwụkwọ ndụ akwụkwọ ndụ - 1 Ihe
• Soy ihendori - 3 teaspoons
• Thyme - - Iji detụ ire
• Oliv mmanụ - 2 ihe. spoons
• Garlic - Ụta 3

Ntuziaka

Anyị na-ebipụ mpekere anụ ahụ (lobọn) gafee veins. Anyị na-etinye beef na anụcha na nnukwu efere, tinye otu teaspoons nke soy sauce, mix. Na-ahapụ marinate nke 10-15 minit. Akwukwo Bulgarian di ọcha site na osisi na membranes, bee n'ime ihe di mkpa. Anyị na-ekpo obere mmanụ oliv n'ime ite. Anyị na-atụba mmanụ a kpụ ọkụ n'ọnụ dị ka mkpụrụ osisi garlic cloves. Ghee ruo mgbe ọdịdị nke isi iyi nke galik si apụta, mgbe nke ahụ gasịrị, a ga-atụfu cloves nke garlic site na pan frying. Na bọta butter flavored anyị na-atụba beef. Nri, edemede, ihe dị ka minit 10-15 karịa usoro okpomọkụ. Gbakwunye anụ osisi a na-ede ede. Ịgbagharị. Ị nwere ike - dịka onye isi na foto ahụ, ị ​​nwere ike - ya na spatula osisi omenala :) Mgbe nkeji abụọ, mgbe ose ahụ dị nro, gbakwunye okpokoro ahụ n'ime ite frying. Ozugbo ahụ gbakwunye mgbọrọgwụ garlic nke ọma. Na ozugbo - ihe ọzọ teaspoon nke soy ihendori. Nwuo, gbanye ihe ọzọ 1 nkeji ma wepụ ya na okpomọkụ. Anyị na-eje ozi ozugbo. Ezi agụụ!

Ọrụ: 3