Bean aintopf
4 servings nke efere:
- 150 g ọcha nnukwu agwa
- 400 g anụ ara ehi
- 2 carrots
- 300 g nduku
- 2 eyịm
- 2 tablespoons mmanụ ihe oriri
- nnu, ose, eyịm green erie
Acha na - asacha na mmiri 500 ml n'abalị. Wunye agwa 1 liter mmiri ma esi nri ruo mgbe njikere, igbapu mmiri. Azu mmiri nke Porridge na mmiri na-agba agba. Na saucepan, kpoo mmanu ma mee ka anu aru di nro. Bulbs gbanye ma tinye anụ, ighe, oge ya na nnu na ose. Tinye carrots na poteto na anụ, wụsa mmiri 600 ma sie nri maka ọkara awa ruo mgbe anụ na akwụkwọ nri dị njikere. Tinye agwa na anụ na akwụkwọ nri, na-ekpo ọkụ dị ọkụ, fesaa ya na eyịm akwụkwọ ndụ akwụkwọ ndụ, na ighe ya na mpekere, bee n'ime cubes nke anụ ezi.
Minestrone
4 servings nke efere:
- 2 carrots
- 2 poteto
- 1 obere ụbụrụ nri
- 2 ị ga-eji leek
- 2-3 ị ga nke celery
- 50 g nke agwa agwa
- 50 g ọcha agwa
- 2 eyịm
- 5 tablespoons mmanụ ihe oriri
- 1 liter nke efere
- 100 g mpi ma ọ bụ shells
- 2 tomato
- nnu, ose na-atọ ụtọ
Carrots na poteto ịkpụ n'ime nnukwu iberibe, skwọsh - cubes, leek - yiri mgbaaka, celery udara - Mpekere. Wepu ihe ntanye ajuju site na agwa agwa, bee ibe o bula n'ime okara. Efere edocha, nke a ga-etinye maka abalị, obụpde ruo mgbe esie ya. Na saute ma kpoo eyịm, ma tinyekwa akwụkwọ nri ndị ọzọ, na-esi ísì ụtọ ma wụsa na efere. Weta ofe na esi nri esi nri, ighe nke anuara ya ma sie nri maka ihe dika nkeji ise. Na tomato, bee, bee n'ime nnukwu cubes ma zigara ofe. Esi nri maka minit 3, oge nke ofe na nnu na ose. Tinye agwa ndị a kụrụ agwa na minestrone, nwuo na ọkụ.
Nri bean na anụ ezi na-acha anwụrụ ọkụ na tomato
Maka nri 6:
• 500 g nke anụ ezi anwụrụ ọkụ
• 300 g nduku
• 2 carrots
• 500 g nke agwa
• 3 tablespoons mmanụ ihe oriri
• eyịm 2
• 100 g sie mpi
• tomato atọ
• Nnu, ose na-atọ ụtọ
Richaa anụ ezi anwụrụ ọkụ na mmiri na-ekpo ọkụ, akọrọ, bee n'ime cubes. Bee poteto na carrots, bee n'ime mpekere. Richaa ya ka o siere gị nri abalị, sie nri ruo mgbe ọkara esiri ya. Iberibe yabasị. Egwu tomato, ma bee n'ime nnukwu iberibe. Wunye n'ime ihe oriri na ihe oriri na ihe oriri. 5 nkeji tupu ngwụsị nke frying, tinye eyịm na pan ma ọ bụ fry ntakịrị na anụ, wee tinye tomato. Oge na nnu na ose. Tinye agwa, poteto na carrots. Richaa mmiri 700 n'ime mmiri ma sie nri nke ihe dị ka ọkara elekere. 5 nkeji tupu njikere, tinye mpi. Sichaa ofe na ohuru ohuru ohuru.
White agwa ofe
Maka nri 6:
• 200 g nnukwu agwa ọcha
• 2 lita mmiri
• 375 g nduku
• 50 g nke mgbọrọgwụ celeriac
• eyịm 2
• mmanụ ọhụrụ ka o sie ụtọ
• 6 tablespoons achicha uto
• Nnu, ose na-atọ ụtọ
Agwa na-asacha ma na-ekpuchi otu abalị. Obụpịa agwa ahụ ruo mgbe ọ ga-adị njikere n'otu mmiri ahụ e tinyere ya. Poteto, bulbs na celery mgbọrọgwụ, bee, bee n'ime cubes. Ziga akwụkwọ nri na agwa. Oge na nnu na ose, wetara obụpde na esi nri maka ihe dịka 12-15 nkeji. Na-efe ofe na-ekpo ọkụ, oge na ude mmiri, fesaa na chopped dil. Na-atụ aro otu mkpụrụ nke ọka bred ọhụrụ maka ofe.
Ezigbo ezinụlọ
Maka nri 6:
• 100 g shuga
• 165 g mmanụ aṅụ
• 500-525 g ghee ntụ ọka dum
• 1yats
• 1.5 tsp. ala ginger
• 1 tsp. ala allspice ose
• 1 tsp. pawuda ala
• 1 tsp. mgbakpu ala
• 2 tsp. soda
• 125 g nke butter
Sugar, mmanụ aṅụ na ngwa nri na-eweta na saucepan ka obụpde, wepụ si okpomọkụ. Tinye soda, mix. Tinye bọta biced ma bido ruo mgbe etisasịworo. Tinye akwa na ntụ ọka, igwakorita ya. Kewaa mgwunye ahụ na ọkara, kechie otu akụkụ na fim ma debe ya. Site na ntụ ọka ahụ fọdụrụnụ, ị nwere ike ịhụ ọnụ ọgụgụ nke ụmụ obere (ihe dịka 0,5 cm). Tinye ha n'ite a na-esi na tee mmiri ma na-akpọ nkụ na oven na 170 Celsius maka ihe dị ka 12-15 nkeji (ruo mgbe a ga-emechi ya ọnụ). Mee otu ihe ahụ na ule ọzọ.
Tomato na zukini salad
4 servings nke efere:
• 4 nnukwu tomato
• Mpekere abụọ nke zucchini mkpọ
• 1-2 shallots eyịm
• 4 tsp. mmanụ olive
• basil maka mma
• Nnu, ose na-atọ ụtọ
Bee osisi tomato n'ime iyi okirikiri, shallots - yiri mgbaaka. Salad na-eme n'akụkụ dị iche iche. Maka efere ọ bụla, tinye mkpụrụ tomato abụọ n'elu ibe gị, mgbe ahụ, tomato ndị ọzọ na zucchini mkpọ. Nnu na ose salad. Gwunye eyịm na shallots na basil, oge na mmanụ olive.
Egwu Appetizer Mediterranean
Maka nri 2:
- 250 gr nke brynza
- 300 g tomato
- 1 yabasị
- 100 g oliv
- 100 g oliv
- mmanụ olive maka frying
- elu maka ochicho mma
Bee ihe tomato n'ime mpekere ma ghee n'ime mmanu olive. Bee yabasị n'ime ọkara yiri mgbaaka na ighe. Osisi na olive na-agba n'ime ihe yiri mgbaaka. Debe ihe ndi ozo n'osisi di iche iche: tomato, oliv, oliv, cheese, e ghere eghe, olive, oliv, cheese chi. Jụụ salad na ngwa nju oyi. Tupu ị na-eje ozi, gbanwee "pyramid" n'elu efere ma wụsa mmanụ olive. Jiri nlezianya mee ka nri ahụ dị mma.
Verrino na salmon smoked, beets na quail nsen
Maka nri 2:
• 1 sie beetroot
• 2 mpekere salmon
• 4 sie quail nsen
• ọkara ọkara cucumber
• 5 tablespoons. eke yoghurt
• obere ụyọkọ dil
• nnu nụrụ ụtọ
Beetroot dị ọcha. Bee ihe beets na salmon n'ime cubes. Dill chop, na-ahapụ a di na nwunye nke sprigs maka ochicho mma. Kukumba bee na bee obere. Na-etinye kukumba na chopped chopped na yogọt, n'oge na mgbakwasa. Bee ihe nkedo nke di na halves. Dina na iko iko: salmon, beets, ato nke nsen, yogot. N'elu mma icho onu na ihe ozo nke anu ugbo. Wụsa efere ahụ na dil.
"Pyramid" site na ube oyibo na beetroot
4 servings nke efere:
• 2 avocados
• 2-3 obere sie beets
• 100 g nke mkpụrụ osisi pine
• nnu nụrụ ụtọ
• 4 tsp. mmanụ olive
• elu maka mma
Bee beets, bee n'ime mpekere. Avocado bee, bee n'ime ụzọ abụọ, wepụ nkume, bee n'ime okirikiri. Nnu nke ube oyibo na beetroot, mmanu mmanu olive. Chọpụta pyramid, na-agbanwe ihe ndị a. Wụsaa mkpụrụ osisi pine na n'elu. Ọ bụrụ na ọ dị mkpa, wụsa na mmanụ nwa olive olive. Jiri nlezianya mee ka nri ahụ dị mma.
Steaks New Orleans
Maka nri 2:
• anụ ezi beef 500 g
• 3 tablespoons ihendori
• 0.5 tsp. nnu
• 50 g breadcrumbs
• 1 obere yabasị
• 1 àkwá
• 2 tablespoons mmanụ ihe oriri
• 4 nnukwu poteto "na edo" (ugbua sie)
Site n'enyemaka nke ọdịdị pụrụ iche (ị nwere ike na-enweghị ya) na-emepụta steaks. Ọ bụrụ na ịchọrọ, ịnwere ike ịgbakwunye anụ na-agbawa obi. Na-edozi ọka griiz. Gwakọta beef bee na nri "Chile", nnu, bọta ma sie nri n'emere.
Salad ahịa
Maka nri 2:
• 1 ose ụtọ
• 2 ọkara tomato
• 2 ọkara cucumbers
• 1 ọkara yabasị
• 100 g nke cheese brynza ma ọ bụ feta
• 3 tablespoons mmanụ ihe oriri
• 1 tbsp. mmanya ma ọ bụ balsamic mmanya
• nnu, nwa ala
ose nụrụ ụtọ
• elu maka mma
Eberi griiz na-esi ísì ụtọ na mmanụ na-esi nri ma na-akpọọ nkụ na 200 ° C maka ihe dịka nkeji 10. Nyefee na nnukwu efere, kpuchie ya na fim ma kpoo (nke a dị mkpa iji mee ka ọ dị mfe). Mgbe ahụ, bee ose, wepụ mkpụrụ na stalk ma bee n'ime ibe. Cucumbers na tomato bee ezigbo nnukwu, eyịm - mkpa semirings. Brynza grate na nnukwu grater ma ọ bụ crumble na aka gị. Ikpokọta akwụkwọ nri, oge na ngwakọta mmanụ na mmanya, tinye nnu na ose, mix ma dina ha na efere. Wụsa salad
Riz sarmi na osisi greepu
Maka nri 6:
• 180 g osikapa
• 210 g nke yogot
• 1 nnukwu yabasị
• 30 grape ma ọ bụ kabeeji epupụta
• 50 g nke butter
• 3 tablespoons mmanụ ihe oriri
• pasili na mint elu na-atọ ụtọ
• paprika na-atọ ụtọ
• Nnu, ose oji na-atọ ụtọ
Eyịm na-ata nri, ighe ke 2 tablespoons. mmanụ na-esi nri, na-etinye obere mmiri, oge na paprika na mix. Iberibe pasili ma ọ bụ Mint. Gbakwunye osikapa a na-acha osikapa na pan, hichaa elu, oge ya na nnu na ose, wunye mmiri salted siri ike ma esi nri ruo mgbe mmiri na-etinye. A na-ekpuchi akwụkwọ vaịn na mmiri salted dị ọkụ ma dina na 1-2 teaspoons nke ejuputa (dabere na nha nke epupụta). Gbanwee akwụkwọ ma dina ha na saucepan. Tinye 2/3 iko mmiri na 1 tbsp. l. mmanụ ihe oriri. Sichaa ruo mgbe esie ya na obere okpomọkụ na mkpuchi mechiri. Maka ihe oriri, tie yogọt, gbakwunye butter butter, oge na paprika. Na-eje ozi sarmi tinyere ihendori.
Kavarma
4 servings nke efere:
- 800 g ọkụkọ fillet
- 4 ụtọ na-ede ede
- 4 ọkara bulbs
- 1 ọkara karọt
- 2 tomato
- 4 cloves nke garlic
- 2 esiri celery
- 200 ml nke mmanya na-acha uhie uhie
- 5 tablespoons mmanụ ihe oriri
- 1 ụyọkọ pasili
- 1 bay epupụta
- acha uhie uhie na oji oji, nnu gua
- Ground thyme na nri na-atọ ụtọ
Egwu na-acha na tomato. Akpụkpọ anụ na-akụ n'ime iberibe banyere 3x3 cm, akwụkwọ nri niile - cubes. Gri anu ahu n'ime mmanu ihe oriri di iche iche, tinye ihe ndi akwukwo nri ma na-aga n'ihu na nri ruo mgbe ha di nro. Mgbe ahụ, wụsa mmanya, gbanye maka minit ole na ole, tinye garlic garlic, nke na-esi ísì ụtọ na nnu. Nyefee anụ na akwụkwọ nri e ghere eghe na ite ụrọ ma mee ya na oven na 160 Celsius maka ihe dịka minit 60. Wụnye elu mgbe ị na-eje ozi.
Achịcha na osikapa
Maka 4 servings:
• gram 500 nke akwụkwọ nri
• 100 ml nke mmiri ara ehi
• 200 g osikapa
• Nsen 4
• 5 tablespoons. mmanụ ihe oriri
• paprika na-atọ ụtọ
• ncha nke ala nutmeg
• nnu nụrụ ụtọ
Esi osikapa. Akwukwo ahihia acha. Wunye n'ime pan 3 tbsp. mmanụ nri, akwụkwọ nri, tinye nnu na ngwa nri. Wụsa akwụkwọ nri ahụ ruo mgbe mmiri gwakọtara. Wunye mmiri ara ehi n'ime ite, tinye osikapa ma gbanye ya na obere obụpde maka ihe dịka nkeji ise. Mmanụ a obere obere ihe ntan ma na-edina akwụkwọ nri na osikapa na ya (ị nwere ike ịmepụta "nests" na-adịghị emetụta. N'elu, hapụ nsen, nnu na akpọọ nkụ na oven na 170 Celsius ruo mgbe akwa ọcha dị njikere. Efere efere fesaa 2 tbsp. mmanụ na-esi ísì ụtọ, na-ekpo ọkụ nke obere paprika, ma na-eje ozi.
Salmon na agwa
Maka 4 servings:
- 800 g nke salmon
- 2.5 tbsp. mmanụ olive
- 1 yabasị ọbara ọbara
- 1/2 nke ose chili
Kọwaa azụ site na akpịrịkpa, wepụ ihe mkpuchi na ọkpụkpụ, bee n'ime iberibe. Bulb na chilli kpochapu. Jikọọ 2 tsp. ala rosemary, mmanụ olive, yabasị, 2 laurel na-etinye nnu, ose na-atọ ụtọ
Maka ndozi:
- 100 g nke asparagus green
- 100 g ọcha asparagus
- 200 g nke agwa pods
- 2.5 tbsp. mmanụ olive
- 50 ml nke azu efere
- balsamic mmanya maka ije ozi
- chili, rosemary, akwukwo akwukwo
Ose na nnu ma na-etinye mmiri na salmon. Asparagus na bean pods obụpde, jidere mmiri na ice. Wepuchaa agwa site na pods, wepụta ihe ndị ahụ maka mma, kpoo ndị fọdụrụ n'ime blender na broth, bọta, nnu na ose Salmon fillet jiri nwayọọ tinye na marinade n'ime ite frying n'okpuru mkpuchi. Mgbe ahụ, akpọọ nkụ na oven dị ọkụ tupu 170 * C ruo mgbe esie ya. Asparagus na agwa na-esi ísì ụtọ na mmanụ oliv, nnu na ose. Doo umu salmon, umu agwa na asparagus na efere, wunye mmanu mmanu na balsamic mmanya na ije ozi.
Egwu na oche mmiri
Maka 4 servings:
• eriri na-eru 0,5 n'arọ
• 2 tablespoons mmanụ olive
• 1 yabasị ọbara ọbara
• 1 clove garlic
• 1 tsp. ala chaiber
• Iberibe 1/4 nke ose chili
Maka ịkwụsị:
- 30 grams nke watercress (ma ọ bụ arugula)
- 100 ml mmanụ olive
- ose oji, nnu nụrụ ụtọ
Maka nrubeisi:
- 4 nnukwu mkpụrụ vaịn
- 400 ml nke ihe ọṅụṅụ mkpụrụ vaịn
Azụ anụ, akpụkpọ ma wepụ ya. Wepụ azụ site na akwara, wepụ ọkpụkpụ. Bulb, garlic na chilli kpochapu. Bee ihe nkedo azu n'ime uzo di iche iche ma tinye ya n'osisi olive, yabisi, garlic, chili na chaiber. Mmiri na-eme ka ọ bụrụ mmiri, tinyere mmanụ olive, nnu, ose na ice abụọ akpụ akpụ. Ghichaa akpụkpọ anụ ahụ na mmanụ olive ma ghee ya n'akụkụ abụọ na pan. Bee mkpụrụ vaịn n'ime akụkụ 4, wepu peel na ọkpụkpụ. A na-etinye ihe ndị a na-agbanye n'ọkụ na tebụl na-ekpuchi n'okpuru mkpuchi. Nri ruo mgbe esiri ya na oven preheated ruo 180 Celsius C. Kewapụ ya na ihe ọṅụṅụ mmiri na-ejikọta ya na mkpụrụ vaịn. Mgbe ị na-eje ozi, tinye azụ azụ ole na ole nye ibe gị, wụsa ihe nchịkọta mkpụrụ vaịn na mgbakwasa site na mmiri mmiri, na-edozi ya na anụ ahụ na mkpụrụ vaịn.
Pumpkin Strudel
Maka ọrụ 8:
- 3 iko ntụ ọka
- 1/4 tsp. nnu
- 2 nsen
- 2 tbsp. l. bọta butter
- 1/4 tsp. mmanya
- 150 ml nke mmiri ara ehi na-ekpo ọkụ
- 150 g nke bọta
- 1-1.2 n'arọ nke ugu a nụchara anụcha
- sugar nụrụ ụtọ
- otu nkochi ime akwa
- 1 tbsp. mmiri ara ehi
Wụba àkwá, tinye mmiri ara ehi na-ekpo ọkụ ma gbazee butter, whisk. Iji nhazi ihe oriri sitere na ntụ ọka, nnu, mmanya na mkpụrụ osisi a kụrụ akụ, gwakọta ihe mgbochi. Mee ka obi ụtọ si na mgwakota agwa ma hapụ ya maka minit 15. Gwakọta ugu na grater. Agbaze 150 g nke bọta. Kewaa mgwakota agwa n'ime uzo abua. Ngwakọta nke mgwakota agwa ọ bụla dị ka o kwere mee ka ọ gụgharịa nsị na-asọgharị, na-ejikọta bọta. Ejuputa ihe ndozi n'ime 1/3 nke elu nke mgwakota agwa, fesaa ya na shuga. Gwakọta ntụ ọka ahụ n'ime akwụkwọ mpịakọta. Nyefee strudel na mpempe mmiri a greased. N'elu ya na otu mpempe akwa na mmiri ara ehi na nkochi ime akwa. Mee otu ihe ahụ na mpempe akwụkwọ ọzọ. Kpochapu strudel na oven nke ozo.
Nri achicha
Maka ọrụ 8:
- 400 g ugu puree
- 400-430 g ntụ ọka
- 200 g shuga
- 120 g nke bọta
- 3 nsen
- 2 tablespoons achicha ntụ ọka maka mgwakota agwa
- 1 tsp pawuda ala
- 1/2 tsp. nnu
Na nnukwu efere, mixe pumpkin puree, sugar, butter butter, eggs. Na nnukwu efere ọzọ, ịkwanye ntụ ọka, tinye ntụ ntụ, pawuda ala, nnu. Mix ihe niile nke ọma. Na nnukwu efere na ugu puree tinye ọkara nke ntụ ọka ahụ na-agbakwunye. Mee ihe niile, jiri nwayọọ nwayọọ na-agbakwunye ntụ ọka ahụ fọdụrụnụ, kpochaa ihe mgbochi agwakọta (ngaji kwesịrị ịkwụrụ). Na efere efere, nke a na-ete mmanụ ma fesa ya na achịcha, gwakọta ya. Mechie achicha ugu na oven di na 180 Celsius maka minit 50-60.