Na mmalite nke oge okpomọkụ, ahụ anyị, karịsịa imeju, chọrọ nhicha site na ihe ndị dị ndụ na-emepụta ihe karịrị ọnwa isii. E kwuwerị, imeju dị ka nyo, na-asacha ọbara ahụ, mana n'otu oge ahụ na-emepụta nsí. Otú ọ dị, ị chọghị agụụ? Gụnye na ngwaahịa nri ndị na-akwalite nrụpụta, ma ka ahụ gị mee nke ọzọ maka gị. Nyere aka ime ncha imeju, ntụziaka ndị mmadụ, nwalere oge.
Ibu ọnụ na-ewe ọ bụghị naanị kilogram, kamakwa ike. Ịnya nri nwere ike ịghọ ihe na-awụ akpata oyi n'ahụ maka ahụ gị, nke na-ebelata ike ike. Enwere ike ịmalite igwu ugbo na ike nke ike gwụrụ na ị ga-esi na ya pụọ ma mee ka ị nwee nkwarụ. Ị nwere ike ịkwụsị ọrụ mmanye dị otú ahụ - dị mfe? Anyị na-enye ụzọ dị mfe. Izi ezi na otu ụzọ nri nri kwa ụbọchị nwere ike ime ka imeju imeju dị na imeju. Iji mee nke a, họrọ ngwaahịa ndị ga-akwado ahụ mmadụ nwere ike ịtọhapụ ya na toxins. Nakwa belata nri nri, nke na-ekpuchi ahụ ahụ na-emerụ ahụ. Ndochasịghị emerụ ahụ. Ụzọ kachasị mma bụ imeju umeji nke nta nke nta, site n'enyemaka nke ntụziaka ndị mmadụ na-enweghị ihe onwu.
Ebee ka toxins si abịa?
Ha na-abanye n'ime nri anyị n'ụzọ dị iche iche:
- akwụkwọ nri na mkpụrụ osisi, nke, mgbe ha toro, a na-agwọ ya na ọgwụ ndị na-egbu egbu;
- Prepackaged ngwaahịa nwere ọtụtụ artificial additives na preservatives;
- anụ anụ, nke e nyere ọgwụ nje dị iche iche ma ọ bụ homonụ;
- azu na-ebi na mmiri nke nwere nnukwu ihe nke mercury na ihe ndị ọzọ na-emerụ ahụ.
Ụfọdụ toxins na-akpaghasị ọrụ nke usoro ahụ na-adịghị agwọ ọrịa, na ndị ọzọ na-eme ka ọrụ homonụ rụọ ọrụ. Ha nile nwere ike ibibi ma dị ize ndụ na ahụike ma ọ bụrụ na ha emesị na-agbakọta n'ime anụ ahụ. Nchịkọta nke toxins na-ekpuchi imeju, nke na-eme dịka nsị nke ahụ. Ọ na-asachapụ ọbara nke toxins, nke na-enyere aka wepu ha n'ahụ.
Ọ bụrụ na imeju na-eziga ndị na-adịghị ọcha - "unyi" - ọbara na-azụ ahụ, ihe ndị na-esi na metabolism, dị ka hormones, neurotransmitters na akara nke mbufụt, na-eji ya eme ihe dị mkpa. Ihe ndị a dị ka mkpụrụ ndụ anụ ọhịa na-egosi na ị na-eziga ụfọdụ ozi na mkpụrụ ndụ. Mgbe ozi gbasara ma ọ na - abawanye, ọ na - emebi nkwurịta okwu - dịka yana ntanye anya dị na redio - ma nwee ike imetụta akụkụ ahụ dum.
Kedu otu esi achọpụta uru nke imeju?
Ihe ịrịba ama mbụ nke ịṅụbiga mmanya ókè:
- ala ala ala;
- ike ọgwụgwụ;
- isi ọwụwa;
- allergies;
- uto uto n'onu;
ọzịza;
Mmetụta na mgbasasị nke uche.
Ọ bụrụ na ị maara nke a, mgbe ahụ ọ bụ oge ime ihe.
Ihe ị ga-eri iji gbochie imeju.
Iji nọgide na-enwe ikike nke anụ ahụ iji dozie, nọgide na-enwe mmiri dị mkpa ma na-eri mkpụrụ osisi na akwụkwọ nri ndị dị ọhụrụ, eriri na ezigbo abụba. Tinye na nri dị ka ọtụtụ ngwaahịa na-ewepụ nsị. BEET bụ ezigbo ihe na-akpata betaine, nke na-enyere aka imeju umeji, ọbara, eriri afọ ma chebe ya pụọ na njedebe nke mmanya. Beets bụkwa ezigbo antioxidant. CITRAS CITRUS (oroma, lemon) nwere limonene. Ọ na-enyere umeji na neutralizing carcinogens. Nke a na-emetụta mamama na ihe ọṅụṅụ lemon. Na mkpụrụ nke dil na cumin. Tsikoriya bụ osisi ornamental, ụdị ọgwụ ilu. Nke a dịgasị iche iche na - agụnye salad na frisee, Belgian endive and radicchio. Ha nwere ụlọ ọcha. Nchịkọta ndị e depụtara na-akwalite secretion nke bile, nke na-ewepu toxins. NKWU NDỊ VEGETABLES - - Brussels na-epulite, broccoli, kabeeji na kọlịflawa, bụ ndị na-enye aka iji mee ka imeju na ọgwụ dị ọcha. IZUM - nwere inulin, ihe na-ebelata "ibu arọ" nke imeju site na-akpali ọrụ nke akụrụ na iwepu ihe ndị na-egbu egbu site na eriri afọ. OVES, BEAN, PEA, STRAWBERRY, PEARS, APPLES - na-enye soluble eriri ahụ. N'otu oge n'ime eriri afọ, ọ na-etinye nsị, wepụ ha na imeju. MGBE NA-EKWU, NDỊ CHINEKE NA-EKWU, WALNUTS WALNUT, BAMMY, RAW SPIN, NKWỌ NDỊ NA-EBE, AVOCADO nwere uru bara uru. Ọ dị mkpa maka ịdị ọcha site na toxins abụba-soluble. Akwukwo ndi ozo, ihe ndi ozo, ihe ndi ozo, ihe ndi ozo, ugbo, ihe ndi ozo - osisi ndi a nwere oke alfalipoic acid (alpha-fatty acid) - ihe siri ike nke antioxidant. Ọ na-egbochi mmetụta ọjọọ nke free radicals. Ndị na-ahụ maka mmiri, ndị na-ahụ maka mmiri, ndị na-acha uhie uhie, ndị na-acha uhie uhie, ndị GARLIC, BEAN, YELLOW YELLOW - nwere ọtụtụ oghere sulfur, bụ nke na-eme ka imeju nke ọgwụ ndị na-agwọ ọrịa, ndị na-emepụta ọbara na hormones dị ọcha. Dị ka ihe atụ, HERBAL TEA, site na mint, chamomile, yarrow, dandelion na-akwalite usoro nhazi.
Na iji mee ka ọ dịkwuoro gị mfe, anyị na-atụ aro ka ị ghara imeju umeji na ntụziaka ndị mmadụ - tọrọ ụtọ ma baa uru.
Salad Chicory na cheese na pears.
2 iko radicchio salad, chopped;
2 cup frisee salad, chopped;
60 g cheese cheddar, grated;
3 tbsp. l. mmanụ olive;
3 tbsp. l. ihe ọṅụṅụ mmiri lemon ọhụrụ;
2 tbsp. l. shuga;
8 nkwụsị nke njedebe;
8 ntanetị nke dandelion - ọ bụrụ na achọrọ;
1 ube.
1. Na nnukwu akpa, jikọta salad salad radicchio, crize na grated chiiz.
2. Maka ihe oriri, jikọta mmanụ oliv, ihe ọṅụṅụ lemon na shuga na obere iko. Wụnye ihe oriri na herbs na mix.
3. Gbasaa salad n'elu efere. Jiri nlezianya mee ihe, akwụkwọ osisi dandelion na iberibe ube.
1 na-eje ozi: 225 kcal, abụba - 15.4 g (59%), nke jupụtara - 4.45 g, carbohydrates - 18.7 g (31%), protein - 5.8 g (10%), cholesterol - 15 mg, eriri - 5.2 g, calcium - 216 mg, ígwè - 1.4 mg, sodium - 140 mg.
Nri pancakes na mkpụrụ ihendori. Oat bran, apụl na ube nwere ọgaranya na eriri, nke na-amịnye nsị, na mịrị amị na oroma na-akwado imeju.
Kwadebe mkpụrụ ihe ọṅụṅụ:
1 apụl;
1 ube;
½ tsp cinnamon;
1 tuo nke nutmeg;
1 tbsp. 2 tbsp. l. mmiri 1 oroma;
1 tbsp. l. starch;
¼ iko mịrị;
1 iko mmiri.
Ọ ga-achọrọ maka pancakes:
1 cup ntụ ọka dum-ọka;
2 tbsp. l. ogwe;
2 tsp. ntụ ọka;
4 àkwá;
2 tbsp. l. mmanụ oriri;
otu na ọkara ch. ntụ ntụ;
1 iko buttermilk;
nnu - nụrụ ụtọ.
1. Maka apụl ihendori na ube, bee na bee. Mkpụrụ osisi na chandan nke mịrị amị, cinnamon na nutmeg, wunye 1 iko mmiri. Tinye ọkụ mgbe mmiri na-etopụ, belata okpomọkụ, kpuchie na esi nri maka minit 10.
2. Dee zest n'ime oroma. Mkpụrụ na-ekewa n'ime mpekere ma hichaa ha na fim na ọkpụkpụ.
3. Na obere iko, gbanye starch na 2 tbsp. l. mmiri. Wunye n'ime mkpụrụ osisi ahụ, na-echegharị mgbe niile, ruo mgbe ọ na-eto eto. Tinye iberibe oroma.
4. Maka pancakes na nnukwu nnukwu efere, gwakọta ọka ọka dum, ọka oat, wụsa akwa yolks na buttermilk, jikọta nke ọma.
5. Na onye na-agbanye n'ọkụ, mixer ma ọ bụ whisk, hichaa ndị ọcha ahụ dị ọcha ma tinye ya na ngwakọta pancake.
6. Kpochapu pan, griiz na mmanu akwukwo nri, wunye mgwakota agwa ma ghee pancakes nke mbu n'otu uzo, emesia na nke ozo. Jiri nri na-ekpo ọkụ na-eje ozi, ị nwere ike itinye mmanụ.
1: 302 kcal, abụba - 7.3 g (21%), nke jupụtara - 2.5 g, carbohydrates - 50,2 g (62%), ndị na-edozi-13.7 g (17%), cholesterol - 217 mg, eriri - 7.2 g, calcium - 248 mg, ígwè - 2.6 mg, sodium - 217 mg.
Ofe puree si zukini na akwụkwọ nri. Nri a dị mfe ga-eme ka imeju dị jụụ mgbe a gbasasịrị.
2 zucchini skwọsh, bee;
1 mkpịsị aka nke akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ akwụkwọ nri;
2 stalks nke celery, chopped;
1 iko pasili, chopped.
1. Obụp ole na ole skwọsh, mkpụrụ ndụ akwụkwọ ndụ ma ọ bụ spina na celery ruo mgbe juu, ihe dị ka nkeji 20.
2. Gwakọta akwukwo nri akwukwo nri, tinyekwa pasili egosiri na pasita nkeji abuo ruo mgbe o di ire. Na efere dị njikere maka ojiji.
1 akụkụ: 55 kcal, abụba - 1 g (9%), nke jupụtara - 0 g, carbohydrates -11 g (64%), protein - 5 g (27%), eriri - 5 g, calcium-167 mg, ígwè - 5,3 mg, sodium -166 mg.
Beetroot ofe. Akwukwo antioxidant bara uru na-enyekwa aru ya na betaine, nke na-egbochi imeju. Nri a na-atọ ụtọ mgbe ọ na-eje ozi na-ekpo ọkụ ma ọ bụ n'ime ụlọ okpomọkụ.
3 beets;
2 carrots;
1 iko buttermilk ma ọ bụ mmiri ara ehi, obere abụba;
ọkara otu iko nke utoojoo ude na-adabere;
ọkara otu iko ihe ọṅụṅụ oroma;
1 ụyọkọ chives maka mma;
nnu na ose - nụrụ ụtọ.
1. Tinye beets n'ime ite nke esi mmiri ma sie nri ruo ihe dị ka minit 45. N'etiti usoro nri, gbakwunye carrots. Wepụ akwụkwọ nri ma hapụ ka ajụkwa. Kpochapu ya ma bee ya. Hapụ efere nke e ji esi nri.
2. Gwakọta buttermilk, cream cream, orange orange and 1 cup broth of vegetables in the middle cup.
3. Na bred bebs na carrots eti na puree, ebe ji nwayọọ nwayọọ na-etinye ngwakọta nke buttermilk.
4. Na-atụgharị sulu nke na-enweghị okpomọkụ. Nnu na ose. Jiri mma chives na yabasị mee ihe, ma ọ bụrụ na achọrọ, utoojoo ude.
1 na-eje ozi: 160 kcal, abụba - 5.2 g (28%), nke jupụtara - 3 g, carbohydrates - 24.4 g (58%), protein - 5.8 g (14%), cholesterol - 16, 6 g, eriri - 3,8 g, calcium - 139 mg, ígwè-139 mg, sodium - 162 mg.
Chicken na gremolat ihendori. Gremolata bụ ihe oriri a na-eme na lemon, pasili na garlic. Nakwa nhọrọ dị mma maka ịdị ọcha, dị ka citric acid - limonene - nke dị na zest na-enyere aka belata nsị na imeju.
2 tbsp. l. lemon bee (ma ọ bụ 1 dum lemon);
ọkara otu iko pasili, chopped;
2 cloves garlic, chopped;
1 ọkụkọ;
3 tbsp. l. mmanụ olive;
½ tsp. nnu, ose.
1. Kpochapu ọkụ na 260 Celsius.
2. Na obere efere, jikọta zest, pasili na garlic.
3. Were ọkụkọ, bulie akpụkpọ ahụ ma gwakọta ya n'ime mmiri. Suck na ọkụkọ n'ime. Na-eyikwa ozu ya n'elu.
4. Gwakọta ihe ndi ozo nke ozo tinyere mmanu olive, nnu na ose, ewepu ya.
5. Tinye ọkụkọ na ntan ọka na iri maka minit 20. Tụgharịa anụ ahụ nke nnụnụ ahụ, wụsara ya mmanụ olive, mechie maka minit 10 ọzọ, ruo mgbe akpụkpọ ahụ ga-aghọ ọlaedo.
6. Mbelata okpomọkụ ruo 160 Celsius, wụsa ọzọ 1 tbsp. l. mmanụ olive. Gaa n'ihu ighe. Nkwadebe niile nke nnụnụ ahụ ga-ewe ihe dị ka elekere 1.
7. Wepu ọkụkọ si na oven, hapụ ka jụụ maka nkeji 5, wee bee n'ime iberibe ma jee ozi.
1: 207 kcal, abụba - 1.6 g (52%), nke jupụtara - 3.2 g, carbohydrates - 0,7 g (1%), protein - 23.4 g (47%), cholesterol - 74.8 mg, cellulose 0,2 g, calcium 20.6 g, ígwè 1.3 g, sodium 72 g.