Calcium.
Ọ bụ ihe bụ isi nke ezé, n'ihi ya, calcium dị ezigbo mkpa iji nri zuru oke. A na-achọta ọtụtụ n'ime calcium na ngwaahịa ndị a: na mmiri ara ehi, mmiri ara ehi, bred, bekee, beit, bean, celery, spinach, beans, almonds, honey, grapes, strawberries, oranges, peel of all vegetables and fruits . Ọzọkwa bara uru oyi. Na mgbakwunye na nri, iji wusi ezé e nwere ọgwụ ndị nwere calcium, dịka ọmụmaatụ, calcium gluconate.
A na-akọwa ọdịdị nke ọgwụ ndị nwere ihe ngwugwu dum nke calcium na vitamin D bụ eziokwu ahụ bụ na absorption nke calcium bụ ihe na-agaghị ekwe omume na enweghi ihe oriri nke vitamin D. Enwere otutu vitamin D n'ime imeju, azụ na mmanụ azụ. Ọzọkwa, ahụ mmadụ n'onwe ya nwere ike ịmịpụta vitamin D n'ime akpụkpọ ahụ n'okpuru nduzi nke ụzarị ultraviolet. Ya mere, na ụzọ ndụ ziri ezi, njem zuru oke na nri kwesịrị ekwesị, ọ dị mkpa ka a kwụsị ọgwụ ọjọọ ọzọ.
Igwe.
N'ebe ezé, calcium nọ na njikọ chi na phosphates na fluoride na hydroxyapatite. Ọ bụrụ na enweghi phosphorus na ezé, ọ ga-abụ na ọkpụkpụ ha na-emebi emebi, nke ga-egbochi ezé ịrụ ọrụ ha. Na nke a, ndị dọkịta na-akwado iji ngwaahịa phosphorus nwere.
Na n'ozuzu, phosphorus na calcium na-akụda n'ụzọ ziri ezi naanị mgbe e debere nri na nha. Dị ka o kwesịrị ịdị, iji gbakọọ ego ma gbasoo ụdị ndị a, n'eziokwu, ọ gaghị ekwe omume, ya mere ọ ga-ezuru iji nyochaa nri gị. A na-achọta mkpụrụ osisi na pea, na lentil, mkpụrụ, celery, ọka, imeju anụ, azụ, anụ, soy.
Fluoride.
Enamel ezé, nke dị na ya, gbapụtara hydroxyapatites (calcium na phosphorus salts) na matrix protein. Ka oge na-aga, ion fluoride na-abanye n'ime usoro ha, bụ nke na-agbanye n'okpuru oyi akwa nke ụdị enamel ndị na-eguzogide ọgwụ na nke na-eguzogide ọgwụ.
Isi iyi nke fluoride maka ahụ mmadụ bụ mmiri. N'ihi ya, enwere mmekọrịta n'etiti ọnụ ọgụgụ nke caries na mpaghara ụfọdụ - na ebe dị iche iche na mmiri nwere ụdị dị iche iche fluoride. N'ụzọ dị mwute, ọ gaghị ekwe omume imeziwanye ihe ngosi a n'onwe ya, ya mere, ụfọdụ mba (dịka ọmụmaatụ, USA) na-eme ka ihe ọṅụṅụ na-aba n'anya na-abaghị uru. Na Russia, a na-eme mgbalị iji nweta mmiri, mmiri ara ehi na ihe oriri ndị ọzọ. Ruo ugbu a, ngwọta kachasị mma maka nsogbu ahụ bụ iji nnu fluorinated. Mgbe ị na-ezo aka na ndị na-agwọ ọrịa, na-adabere na ahụike nke otu akụkụ uzo, dọkịta nwere ike idebanye mbadamba ụrọ. Mbadamba nkume dị otú ahụ kwesiri ka ewere ya dịka iwu nke dọkịta eze, nkwụsịtụ na njigide na 90% nke ikpe na-eduga nsị.
Gịnị mere ezé ji emebi?
Otu n'ime ọrịa kachasị mma nke ezé bụ caries. A na-esonyere ya na ịsacha salts calcium si enamel ezé. Nke a bụ n'ihi ọnụnọ nke nje bacteria na oghere ọnụ, nke na-aba ụba na tartar na plaque. Ya mere, ọ dị oké mkpa ịghara ikwe ka ihe nje na mgbaba nke nje bacteria nọ na ya. Akụkụ ihe oriri na-edozi ahụ na-arụ ọrụ dị mkpa.
Carbohydrates kacha emerụ ezé, ma ọ bụghị ihe niile, ma ndị nwere ike ịmepụta mmepụta nke nje bacteria, dịka ọmụmaatụ, starch, sugar na ngwaahịa ndị ha nwere dị ụtọ tii, ihe oriri na ihe oriri, jam, onyinye, wdg. ihe oriri na-enwe ihe onwunwe nke ịnọ n'elu na nhụpụ nke ezé ruo ogologo oge ma si otú ahụ bụrụ ihe oriri maka nje bacteria. Na nje bacteria na ugbua na-emepụta acid, na-eme ka ezé enamel ghee. Ya mere, ka oge na-aga, ezé na-efunahụ calcium, nje bacteria na-abanye n'ime miri emi, mgbe ahụ, caries na-eto.
Nri maka ike na ahụ ike nke ezé: aro nke dentists.
Iji gbochie ka e guzobere caries, ọ dị mkpa ịhụ ọtụtụ iwu nke iri nri.
1. Nke mbụ, ị kwesịrị ị belata ihe oriri nke carbohydrates. Iji mee nke a, ọ ga-ezuru naanị iji belata onwe gị iji iri nri dị mma, ma ọ bụrụ na ọ ga-ekwe omume, iji dochie ụfọdụ n'ime sweets na ndị na-adịghị ize ndụ, dịka ọmụmaatụ, kama ịṅụ shuga, jiri mmanụ aṅụ. Mmanụ aṅụ adịghị emepụta ihe e ji ede ihe n'elu ezé, ebe ọ bụ na ọ bụ naanị ndị na-anụ ọkụkụ. Eziokwu na-akpali mmasị - ihe fọdụrụ nke kuki eri nwere ike na-adịgide n'elu na n'ime ụra nke ezé ruo ihe dị ka minit 50, si otú ahụ na-emepụta ebe dị mma maka mmepụta nke nje bacteria.
2. Nke abuo, ndi mmadu nwere ike ikwu na ndi mmadu na-ebuwanye ibu nke osisi osisi, nke di n'ime nkpuru na akwukwo nri. Mkpụrụ osisi na mkpụrụ osisi na-eme ka ha dị ọcha nsị, nke na-enye ha ohere ịnọgide na-adịkwu ogologo ndụ, n'ihi ya, n'eziokwu - ọ bara uru karịa iri mkpụrụ osisi ma ọ bụ akwukwo nri karịa ka e kpochapụrụ.
3. Dịka ọmụmaatụ, ọtụtụ ngwaahịa dị iche iche, akwụkwọ nri acidic na mkpụrụ osisi, kabeeji na anụ ndị na-eri anụ, na-enye aka na-emepụta mmanụ dị ukwuu. Ngwurugwu bu ihe ngwọta nke antidiarrheal dị ebube, ọ na-ehichapụkwa nje bacteria site na ezé, ọ ka nwere ọgwụ lysozyme na calcium nke antibacterial, nke na-enyere aka enamel ike.
Otú ọ dị, iwu niile dị n'elu anaghị amanye gị ịhapụ chocolate, sweets na "ụtọ obi ụtọ nke ndụ", karịsịa ebe ọ bụ na enweghi ụtọ n'ime ahụ na-eme ka ụda dị na mmepụta nke endorphins - "hormones of happiness". Kedu ka esi eme? Anyị na-akwado otu ngwọta dị mfe - gbụpụ ezé gị mgbe ọ bụla nri maka nkeji 3. Ọ bụrụ na ị nọghị n'ụlọ, na-ehicha anwụrụ ga-enyere, nke ịkwesịrị ịcha 5-10 nkeji mgbe ị risịrị. Ma na-ehichapụtakwa ekwesịghị inwe shuga, a na-emekarị ya site na carbamide na mgbakwunye nke flavorings na sweeteners. Iberibe ọnụ mgbe iri nri abụghị ụzọ dị irè iji gbochie nje bacteria na-amụba.
Ya mere, enweghị nlekọta kwesịrị ekwesị na erighị ihe na-edozi ahụ nwere ike iduga nsị nke caries, na, dị ka a rụpụtara, ruo nkwụsị ezé. Ọ bụrụ na ị na-echeta ihe oriri maka ezé ma na-edebe iwu ole na ole dị mfe, nke a ga-eme ka ị nwekwuo obi ike dịka onye nwe ya ọchị.