Lentil na zucchini
Ọrụ: 4, nkwadebe: minit 40, nkwadebe: minit 15
- 200 g nke lentil ma ọ bụ aja aja
- 2 zucini
- bọmbụ nke ọkara
- 3 nnukwu cloves nke garlic
- 6 tomato
- 1 chili ma ọ bụ 1 tsp. nnukwu adzhika
- 2 iko akwukwo akwukwo akwukwo ma obu akwa uzo
- 2 tbsp. l. gramme parmesan grated
- mmanụ ihe oriri
- 100 ml mmiri
- nnu mmiri
Nri lentil, dika edere na ngwugwu. Zucchini ebipụsịrị n'ime ihe ndị dị na halves, wepụ isi iji mee "ụgbọ mmiri". Ewepula bee. Gwa ya na oven ruo 180 Celsius. Were nchara ime mmiri, mmanụ dị ọcha na mmanụ, tinye ọkara nke zucchini na ya. Ime na oven maka minit 10. Mgbe ahụ tụgharịa zucchini na akpọọ nkụ maka minit 10 ọzọ. (Ị nwere ike ime ka zucchini na igwe mmiri ọkụ.) Ghaachaa ya na garlic. Kpoo ha n'ime ogwu miri emi na mmanu akwukwo nri rue mgbe o doro anya. Na tomato, wepu akpụkpọ ahụ (ọ ga-ewepụ ya ngwa ngwa ma ọ bụrụ na tomato na-aga n'ihu) ma bee n'ime cubes. Tinye ha na eyịm na galik ya na osisi (ma ọ bụ chopped chili), gbakọọ ihe niile. Gwakọta ihe oriri na lentil. Tinye 100 ml nke mmiri ọkụ, nnu nụrụ ụtọ. Mgbe nkeji ole na ole, gbakwunye mpempe akwụkwọ ma ọ bụ bee pasili, weta ngwakọta na obụpde iji mee ka elu sie ya. Ekwela ka zucchini si n'ite mmiri, tinye ya na akwukwo nri, tinye ya na cheese Parmesan. Ọ dị mkpa ibute zucchini ka ha wepụta ibe ha, mgbe ahụ, njuputa ahụ agaghị agbasa. Wepu bred mmiri na oven ruo minit 15, ruo mgbe e ghere cheese ahụ ruo mgbe aja aja. Gaa na tebụl ozugbo.
Ekekere na marinade na beetroot
Ọrụ: 4, nkwadebe: minit 20 (+1 awa maka beets baking), nri: minit 10 (+1 awa maka ịkwa agbọ)
- 8 iberibe ọkwá dị ọcha
- 4 obere beets
- mmanụ olive
- otu mkpịsị aka nke chopped chopped chopped
- ohuru oji oji
- nnu mmiri
Maka marinade efere:
- 150 ml mmiri
- 50 ml nke apple cider mmanya
- 120 ml nke ihe ọṅụṅụ lemon
- 1/2 tsp. lemon bee
- 2 bay doo
- obere carrots
- bọlbụ
- esiji garlic
- 3 tbsp. l. sugar granulated
- 1 tsp. nnu mmiri
- 1 tsp. mkpụrụ coriander
- 1 tsp. mkpụrụ osisi junipa
- Peas nke oji na oji
- 80 ml mmanụ olive
Na-asa beets, akọrọ, kechie na foil. Acha na oven na 200 Celsius maka ihe dị ka minit 40-60 (dabere na nha beets). Bichaa ya na bee ya n'ime obere mkpa ma obu okirikiri. Maka marinade, mix apple cider vinegar and lemon juice, tinye 150 ml mmiri, n'ọnụ mmiri epupụta carrots, na-eme atụmatụ na nduku ma ọ bụ akwukwo nri peelings. Gbakwunye eyịm, shuga, coriander na osisi junipa, gbanye n'ime mgbaaka imi. Weta ngwakọta na obụpde, tinye nnu na ose. Ginye mmanụ olive, lemon zest na garlic garlic, tinye nri marinade maka minit ole na ole n'elu obere okpomọkụ. Eyịm na marinade kwesịrị ime ka ọ dị ntakịrị, ma nọgide na-agbanwe. Gwa nnu na ose n 'uzo di iche iche. Kpoo pan nke frying na teaspoon olive. Doo ya ala. Fri maka nkeji, gbanye ma ghee maka nkeji na mpaghara nke ọzọ. Debe azụ na otu akwa akwa na akwa efere buru ibu. Top tinye beet, ẹduọk
Shish kebab si ọkụkọ
- 400 g ara ehi
- 4 ọkara ọhụrụ mushrooms
- 1 ụtọ ose na-acha akwụkwọ ndụ
- 3 isi nke eyịm
- 1/2 tbsp. ketchup
- 100 g nke sie osikapa
- 30 grams nke ọhụrụ rosemary.
Saa anụ ọkụkọ, akpụkpọ ahụ, belata anụ ahụ. Bee anụ ahụ n'ime ibe. Nri anụ na skewers. Nakwa na skewers strum mushrooms, eyịm, sliced yiri mgbaaka, na Mpekere nke ose ụtọ ose. Na-etinye akwụkwọ nri na anụ na ketchup. Debe skewers na imi na esi nri maka nkeji iri ma mechie mkpuchi. Na-agbanwegharị anụ na akwụkwọ nri na mmiri ihe mgbe niile. Na-eri kebab na osi osikapa, fesa ya na Rosemary.
Salad "ọṅụ na-atụghị anya ya"
Ọrụ: 4, nkwadebe: 20 min. Nkwadebe: 5 min.
- 2 obere cucumbers
- 1/2 fennel
- 1 stalk nke celery
- 2 ọkpụkpụ ọkụ ọkụ
- 8-10 obere anụ nke anụ ezi
- Avocado
- otu njuputa nke osisi osisi
- 50 g ọ bụla siri ike chiiz
- 1 mkpịsị aka nke cilantro
Maka ịgbara mmanụ:
- 2 tbsp. l. mkpụrụ osisi mọstad obiọma
- 1/2 tsp. apụl cider mmanya
- 1 tbsp. l. ihe ọṅụṅụ lemon
- 2 tbsp. l. mmanụ olive
- ncha nke shuga
- nnu, ose
Anụ anụ ahụ na-agbanye frying pan iji gbanwee crispy. Tinye akwụkwọ nhicha akwụkwọ iji wepụ abụba. Swab na-acha frying na ọkụ osisi na ya. Kukumba ịkpụ ya na obere eriri (jiri ntanetị). N'otu ụzọ ahụ bechapụ fennel. Akwara ara n'ime obere mkpa. Celery na-egbutu oke, oke, dị oke mkpa dị ka o kwere mee. Ekebe oyibo na ọkara, wepụ ọkpụkpụ na akpụkpọ. Bee n'ime mpekere 5 mm. Na-etinye ihe ndị a na-eme maka ịgbara mmanụ. Debe salad na efere na akwa: akpa fennel, then celery, cucumbers, avocado, chunks nke chicken breast, anụ ezi. Wunye ihe mgbakwasa salad, fesaa ya na cheese grated, ya na ahihia sunflower na cilantro. Gaa na tebụl ozugbo.
Cowberry-ube tii
- nnukwu ube
- 3 tbsp. l. cowberries
- 1 tsp. nwa tii
- 500 na ehi
Brew tii, ka guzo na nkeji ole na ole. A na-egbutu ube n'ime mpekere, tinye n'ime ketulu na cowberry wee wụsa tii. Kwụsị ka ị kwụrụ maka nkeji ole na ole ma wụsa iko.
Ngwakwo agwa na Borodino
- 8 agba (2.5 cm) iberibe achịcha Borodino
- 8 nsen
- 2-3 tbsp. l. mmanụ olive maka salad
- 2 nnukwu tomato
- coriander
- mmanụ olive
- balsamic mmanya
Ọrụ: 4-8. Nkwadebe: 5 min. Nkwadebe: 10-15 nkeji
Site na mpempe nke ọ bụla na-etisa n'etiti, ebe ị na-esi na nsọtụ 1.5-2 cm. Ghicha "achịcha" ahụ n'akụkụ mmanụ ya. Gbanyụọ, kichaa achịcha n'ime akwa ọ bụla ma ghee maka minit 2-3, ka nkochi ahụ wee nọgide na mmiri. Beechaa tomato, gbanye coriander, gbakọọ na oge salad na mmanu nwere nkwụ nke balsamic. Na-arụ ọrụ salad na nsen nchara na otu efere.