Ịchụso ezigbo ihe omimi.
Na ịchọta ezigbo ihe omimi, anyị na-awụnye ụzọ dị oke ọnụ maka ịdalata site na shelves, mgbe ahụ nwee nkụda mmụọ, ọ bụghị inweta ihe a chọrọ. Naanị ọtụtụ n'ime anyị amaghị na ị nwere ike ibu ibu site na iji salọ mmiri salite, n'ihi na nnu nnu nwere ọtụtụ ihe ndị dị na ahụ na mineral ndị nwere mmetụta bara uru n'ozuzu nke ahụ, na-enyere aka normalize metabolism, na-atụnye ụtụ na ọnwụ.
Omume nke nnu mmiri na ahụ.
Potassium na sodium - wepu ụcha si n'ahụ; bromine - soothes usoro nsogbu ahu, nwere mmetụta bactericidal na akpụkpọ ahụ; calcium dị ka bromine - soothes, ma nwere uru ọ na - enyere aka, anụ ahụ na ọkpụkpụ njikọ; magnesium - normalizes metabolism n'ime ahụ, na-enye aka na-efu nke allergies; iodine - na - ebelata cholesterol, nwere mmetụta bactericidal.
Iji ghara ibu ibu, a ghaghị iji nnu mmiri mee ihe ọ bụghị nanị maka ịsa ahụ, kamakwa maka ịhịa aka n'ahụ.
Ọbụna na Rom oge ochie, ụmụ nwanyị dị mma - jiri nnu mmiri mee ihe, mgbe ha na-asa ahụ, ma jiri ya mee ihe. Ọ bụ ya mere na enweghi nsogbu na cellulite.
Jiri nnu mmiri maka ịhịa aka n'ahụ.
A na-ejikarị nnu mmiri na-emekarị n'oge anyị, a na-ejikarị ya eme ihe na salons, iji kpochapụ cellulite, ka ọ ghara ibu ibu. A na-emecha ịhịa aka n'ahụ n'ụlọ - na ngwa ngwa nwere ike ịrụpụta ezigbo ihe. Iji mee ka ịhịa aka n'ahụ ị chọrọ sponge siri ike ma ọ bụ ahịhịa pụrụ iche maka ịhịa aka n'ahụ, nnu kwesịrị ịdị mma - dịka ọ bụrụ na ị na-ejide ya, ị ga-emerụ ahụ ahụ.
Ụzọ nke na-akwadebe nnu maka ịhịa aka n'ahụ:
1 ụzọ:
Na iko 1 nke nnu nnu mara mma tinye 2 tablespoons olive olive, 2 teaspoons nke ihe o bula di mkpa (pink, lavender, rosemary, patchouli). Mee ka ọ dị mma, ka ọ dọtịnụ maka nkeji 15, wee merụọ ọzọ.
2 ụzọ:
Ghaa 5 tablespoons nke nnu, ihe ọṅụṅụ nke otu mkpụrụ vaịn na pulp (anuahade ke blender, ma ọ bụ kpara n'ime anụ grinder), 5 tablespoons mmanụ olive.
Nnu mmiri na ojiji ya na ịhịa aka n'ahụ.
A na-etinye ngwakọta nke a na-etinye na ogbo ahụ na mpempe akwụkwọ (clockwise) n'ime ahụ, malite na ụkwụ na nrịgo elu, aka ekpe maka minit 10, mgbe nke ahụ gasịrị, a na-asa ya na mmiri ọkụ. Maka mmetụta kachasị mma, a na-atụ aro ka ị tinye akara ude na-eme ihe na-adịghị na cellulite.
Site n'omume mgbe nile, a ga-ahụ mmetụta nke ngwa ahụ mgbe ụbọchị 10 gachara, emesịa cellulite ga-apụ kpamkpam.
Ojiji nnu nnu iji belata ibu ibu.
Ka ị ghara ibu ibu, ị ga-eji mmiri na nnu mee ihe mgbe niile, gbakwunye ma ọ dịkarịa ala otu kilogram nke nnu ka ịsa ahụ (maka mmetụta izu ike, ọ ga-ezuru iji gram 500).
Tupu ịsaa nnu, ịkwesịrị ịsa ahụ, iji nwee ike ịbawanye ahụ, mgbe ahụ, ihe ndị dị na nnu ga-abanye n'ime akpụkpọ ahụ. Mgbe ị saa ahụ, ị ga-etinye akwụkwọ na 30 nkeji, dinara n'okpuru blanketị. A na-eme usoro ahụ 1 ugboro atọ n'izu.
Iji nweta ihe kachasị mma na bat ahụ, agbakwunyere ụrọ ma ọ bụ mmanụ (geranium, eucalyptus, cardamom, juniper, ginger, Mint, mkpụrụ vaịn na ndị ọzọ).
Iji wepu nsị si n'ahụ ahụ tinye osisi junipa ma ọ bụ mmanụ cypress; Iji mee ka ụbụrụ na-emepụta mmanụ na mmanụ ala, tinye mmanụ mmanu, mee ka ọkpụkpụ ọbara dịkwuo n'ahụ.
Ejikọtara mmanụ dị mkpa na nnu n'ime nnukwu efere dị iche iche na obere mmiri ọkụ, emesị tinye ya na bat ahụ ma kpalie ya ruo mgbe ọ gbasasịrị kpamkpam.