Apụl
Akụ bara ọgaranya na pectin bekee. Pectins normalize usoro nke mgbaze, kwalite iwepụ cholesterol si ahụ ma ya mere nwere mmetụta antisclerotic. Apụl bụ ndị a ma ama maka mmetọ ike ha zuru oke, ya mere, a na-akwado ha maka ndị ike gwụrụ, ndị na-arịa ajọ ọrịa. Ndị ọrịa nwere atherosclerosis, ọrịa hypertensive, ọrịa ndị na-emetụta ụbụrụ kwesịrị ị na-eri apụl mgbe niile. Akụ na apụl na-aba uru na ọrịa nke imeju, akụrụ, eriri afo, na urolithiasis, ogbu na nkwonkwo.
Ọ bụrụ na ị na-enwe nkụda mmụọ na afo, mgbe ị na-eri apụl, mgbe ahụ, ị ga-abara ezigbo apụl.
Pears
A na-eji pears eme ihe dị ka isi iyi folic acid, dị mkpa maka hematopoiesis. Ha bara ọgaranya zinc, nwere ígwè, fluoride, ayodiin. A na-atụle pears bara uru na urolithiasis, ha nwere nsogbu sclerotic na mgbochi mkpali.
Ma site n'ichekwu ọrịa nke usoro nchịkọta nri, pears adịghị mma. Nke bụ eziokwu bụ na nnukwu ọnya na-eme ka ọnyá mucosa na-eme ka ahụ ha dị njọ. Ejulala pears na afo efu ma obu ozugbo obia. Ma mgbe ị na-eri ube, aṅụla mmiri na-adịghị mma!
Plums
A na-amata ihe bara uru nke plums. Osisi na-ewusi capillaries ike na igbochi sclerosis. Mkpụrụ mkpụrụ acha acha odo odo nke mkpụrụ a bara ọgaranya carotene. Na plums nwere vitamin E, ígwè, ọla kọpa, iodine, zinc. Prunes cholesterol dị oke n'ahụ. A na-atụkwa aro osisi maka ọbara mgbali na akụrụ. Nwere mkpụrụ nke potassium potassium nwere ike inwe mmetụta diuretic, wepụ si n'ahụ na ngafe nke tebụl nnu na mmiri mmiri.
Ma, ọ dịghị mkpa ịṅụ mmanya na-egbu egbu maka ọrịa shuga, oke ibu, mmụba nke acid ihe ọṅụṅụ.
Citrus mkpụrụ ya
Ọbụna ụmụaka maara uru nke lemons na oranges. Ha nwere nnukwu ọdịnaya nke vitamin, karịsịa C. Ọzọkwa, akwụkwọ ndụ akwụkwọ ndụ tii na lemon nwere mmetụta antiseptic a na-akpọ.
Ma, ọ bara uru icheta na ihe ọṅụṅụ na-acha ọbara ọbara na-ekwu n'ụzọ dị iche iche na nkwonkwo ahụ nke duodenum na afo, na ọrịa nke obere eriri afọ na pancreas. Lemọn n'ime ndị dị otú ahụ nwere ike ime ka nrịkasị. Ya mere, ọ na-ekpochapu nanị obere oge mgbe o risịrị - 1 ma ọ bụ 2 mpekere na tii tii.
Strawberries
Strawberries, karịsịa forage, bụ ezigbo isi iyi nke vitamin C. Maka ọgwụ ọgwụ, mgbọrọgwụ, epupụta mkpụrụ osisi na-eji. Berry strawberries welie metabolism, melite mgbaze, mụbaa agụụ. Ọ bara uru iji strawberries maka oyi, gout, maka ọrịa obi (atherosclerosis na ọbara mgbali elu). A na-eji mkpụrụ osisi strawberry eme ihe n'ọhịa. Ha nwere ọnye mmiri na-egbu egbu, mgbochi na-egbu egbu, mmekpa ahụ, na-eme ka ọkpụkpụ ọbara na mgbali. Mmiri nke mkpụrụ osisi strawberry na nke ọhụrụ bụ ihe bara uru vitamin. Nnyocha dị mma nke mgbọrọgwụ na hemorrhoid na colitis.
Black currant
Berries nke black currant bụ iche na vitamin C, E, ogige nke potassium, ígwè. Maka ọgwụ ọgwụ, a na-eji mkpụrụ osisi na epupụta eme ihe. A na-atụ aro osisi ndị na-adịghị ike, ụmụaka, ndị agadi. Ihe ọṅụṅụ dị oke mma maka ịrịa, na gastritis na ala acidity.
Utu
A na-eji beri a bara uru dị ka diaphoretic, antipyretic na ọgwụ oyi na-agwọ. Bekee a na-esi ísì ụtọ nwere ike imezi mgbaze ma gbasaa agụụ. Utu bara uru na atherosclerosis na ọbara mgbali.
Ot'odi, ekwesiri ighota na raspberries ka ndi mmadu nwere na gout na nephritis.
Cabbage
Cabbage na-enye anyị vitamin C n'oge oyi na ọkara nke mmiri. Ọ dịghị obere bara uru brine sauerkraut. Ọ na-akwalite nkewa nke bile, mma mgbaze, nwere mmetụta dị nro dị nta (karịsịa na hemorrhoid). A na-atụ aro ka kọlịflawa ka ndị na-arịa ọrịa shuga na-ejikarị eme ihe.
Ma maka uru nile nke ọtụtụ ndị nwere ọrịa pancreatic na nnukwu acidity nke ihe ọṅụṅụ nke gastric, kabeeji na-akpata colic na bloating. A naghị atụkwa kọlịflawa maka eriri ọrịa.
Carrots
Ihe oriri a nwere ọtụtụ ihe bara uru. Carrots bụ isi iyi nke carotene na vitamin A. Ndị a bara uru dị mkpa maka ụmụ nwanyị dị ime na umuaka, ụmụaka na n'ozuzu maka onye ọ bụla, ebe ọ nwere mmetụta bara uru na ọrụ ọhụụ. A na-atụkarị Carrots maka akụrụ, imeju, obi, afọjuju. Dị nnọọ uru, karịsịa maka ụmụaka, mmiri ọṅụṅụ karọt. Ọ na-akwalite mmepe na uto nke nwata ahụ, na-amụba nkwụsi ike nke oyi n'ahụ nwa ahụ.
Otú ọ dị, a na-eji ndị carrots na-eme ihe na-egbu egbu nke akụkụ ndị dị oké mkpa ma dị mkpa nke eriri afọ (enteritis, colitis), na-eme ka ndị na-arịa ọrịa ọnyá na-eme ka a ghara imebi ya.
Beets
Achịcha na-acha uhie uhie bred nwere ọtụtụ potassium na magnesium. Ihe oriri a na-eme ka ọbara mgbali elu, nke a na-eji maka ọrịa nke usoro obi, na atherosclerosis, bara uru maka afọ ntachi.
Ma, ọ bụrụ na ọ dị ọhụrụ, a ga-enwe ike ịkụcha ya. Anyị kwesịrị inye ya awa 2-3 iji dozie ya. Mgbe nke ahụ gasịrị, ọ dị njikere maka ojiji.
Ụdị ose
Ose bụ ọgaranya na vitamin C na ígwè. A na-eji ose dị ụtọ dị ka vitamin na bile dị iche iche.
Ma, ndị na-arịa ọrịa na-enye ụtọ na-ekwesịghị ịmalite ịrịa ọrịa akwara ọbara (angina pectoris), na-enwe ọgba aghara nke obi, ọnyá obi na ọnyá afọ, ọbara mgbali elu. Contraindicated ose na-ata ahụhụ colitis, gastritis na akwa acidity nke ihe ọṅụṅụ gastric, na exacerbation nke akụrụ na akwara na ọrịa imeju, mụbara excitability nke ụjọ ụjọ usoro, hemorrhoid, ehighi ura.
Melon Crops
Mmiri mmiri na melons abụghị nanị ihe tọrọ ụtọ, kamakwa ọ bara uru maka ọrịa nke imeju, akụrụ na urinary tract, ọrịa obi, na atherosclerosis. Melon nwekwara ọtụtụ ígwè.
Ma buru n'uche na egosiputa na egosiputa na ọnyá afọ na ọrịa shuga. Ọ dịghị ejikọta egusi na mmiri oyi na ihe ọṅụṅụ ọ bụla na-aba n'anya.
Eyịm
Eyịm bụ ihe oriri bara uru. Nri akwukwo nri bara oke mmanu mmanu, mmanu carbohydrates, vitamin, ogige nke potassium, calcium, iron, zinc. Na taa na yabasị na-eji na ndiife na nkà mmụta ọgwụ. Ọ na-eme ka mwepụ nke mkpụrụ osisi digestive, dịtụ ala na-ebelata ọbara shuga, nwere mmetụta dị nro dị nro. Eyịm bara uru na ọrịa hypertensive na atherosclerosis, n'ihi na o nwere ike belata ọkwa cholesterol.
Ma, a na-emegide yabasị na ọrịa na-egbu egbu nke peptic nke duodenum na afọ, eriri afọ na imeju, nnukwu ọrịa nke akụkụ eriri afọ, tinyere akụrụ.
Garlic
Garlic na-egbochi ọtụtụ microorganisms pathogenic, nwere mmetụta mgbochi mkpali. Ọ na-ebelata mmetụta nke caries, na-ewusi mkpịsị ahụ, na-ebelata ọbara ọgbụgba ha. Garlic nwere ike iji nwayọọ nwayọọ belata ọbara mgbali elu, mee ka ọrụ obi gị dị ọcha, mee ka excretion nke cholesterol mee ka ahụ dịkwuo n'ahụ.
Otú ọ dị, cheta - a na-emegide garlic na nnukwu ọrịa nke akụkụ eriri afọ, akụrụ, imeju.
Ekele maka uru bara uru nke tomato, akwụkwọ nri, mkpụrụ osisi, ahụ anyị na-adị ike na ike. Otú ọ dị, jide n'aka na ị ga-atụle ihe na-egosi na ọtụtụ mkpụrụ osisi na akwụkwọ nri nwere.