Ọ ga-abụ banyere anyị nile otu kabeeji maara nke ọma - nke bụ vitamin-mineral vitamin nke sitere n'okike n'onwe ya. Ihe ndi bara uru nke ndi Ijipt oge ochie na ndi agha Rom bu ndi anakpo ya, obu kwa na Russia ka ekwuru ka esiji akwukwo nri. Ma ọ bụghị ihe mberede. O nwere otutu ihe bara uru nke siri ike ikwere. White kabeeji bụ n'ezie pụrụ iche. White kabeeji bara ọgaranya na mineral na vitamin, o nwere ihe fọrọ nke nta ka ọ bụrụ akụkụ nile nke vitamin B, bụ nke na-adịghị ahụkebe n'ahụ.
Vitamin B1 (thiamin) nwere mmetụta dị mma na ọrụ nke usoro ahụ ụjọ na akwara, chebe megide polyneuritis. Ọ bụ akụkụ nke enzymes nke na-achịkwa carbohydrate metabolism, nakwa dịka mgbanwe nke amino acids. Mkpụrụ vitamin a na-egbochi mmepe nke neuritis, radiculitis, na-enyere aka na ọrịa nke akụkụ eriri afọ na imeju. B1 na-egbochi mmepe nke ọrịa na usoro obi.
Vitamin B2 (riboflavin) nwere mmetụta dị irè na uto mkpụrụ ndụ, bụ akụkụ nke enzymes nke na-emetụta mmeghachi omume ọgwụgwọ n'ime ihe niile, na-achịkwa metabolism nke abụba, protein, carbohydrates. Riboflavin na-echebe redio ahụ site na ìhè ultraviolet, ọ na-enyere aka ịgwọ ọnyá na ọrịa ọnya, na-eme ka ọrụ eriri afọ na-arụ, na-agwọkwa ụda na jams na egbugbere ọnụ.
Vitamin B3 (nicotinic acid) na-ekere òkè na respiration cellular, na-achịkwa ọrụ egwu dị elu, na-akwalite mmerụ ahụ. Nicotinic acid na-egbochi mmepe nke atherosclerosis, pellagra na ọrịa nke akụkụ eriri afọ. Ọ bụ ezigbo ụlọ ọgwụ mgbochi.
Vitamin B6 (pyridoxine) na-etinye aka na mgbanwe nke amino acids na acids fatty, na-emetụta ọrụ nke ụbụrụ na ọbara, usoro ụjọ ahụ. Pyridoxine na-egbochi mmepe nke dermatitis, diathesis na ọrịa ndị ọzọ, na-emetụta ọganihu ime mmụọ na nke anụ ahụ. Vitamin B9 (folic acid) na-ekere òkè n'ime mmeghachi omume enzymatic, na-ekere òkè dị mkpa n'ime mgbanwe nke amino acid, biosynthesis nke bases nke purine na pyrimidine. Mkpụrụ vitamin a dị mkpa maka ọdịdị nke usoro nke mmepe ahụ na mmepe, hematopoiesis na embryogenesis.
Vitamin C na- enyere ahụ aka iguzogide nje na nje bacteria, na-ewusi usoro ahụ ji alụso ọrịa ọgụ. Nke a bụ ngwá ọrụ magburu onwe ya maka igbochi na ọgwụgwọ oyi. Vitamin C na-eme ka ọgwụgwọ mucous membranes nke akụkụ akụkụ iku ume na-agwọta, na-ebelata mmetụta nke ọrịa allergens. Mkpụrụ vitamin a na-adịgide ogologo oge na kabeeji. Vitamin D (calciferol) na - egbochi ọdịdị nke rickets, na - enyere aka na - edozi vitamin A, ya na vitamin A na C na - enyere aka igbochi oyi. Ọ na-enyere aka na ọgwụgwọ nke conjunctivitis. Vitamin K (ndị okenye) na-egbochi ọbara ọgbụgba, na-ejikwa ọbara coagulability, na-emeso afọ ọsịsa. Vitamin P na- eme ka enwere ike nke capillaries, na-echebe vitamin C site na nsị oxydation, ma na-ekere òkè na usoro nchịkwa nke nsị. Vitamin U (methylmethionine) na enyere aka na ọgwụgwọ afo na duodenum. Ọ dị irè n'ịgwọ eczema, psoriasis, neurodermatitis. Karịsịa otutu vitamin U na ihe ọṅụṅụ nke kabeeji .
Na mgbakwunye na vitamin, kabeeji kabeeji nwekwara mineral, na-enweghị nke a na-arịa ahụ ike na-apụghị imeri. Calcium na- emewanyewanye uto, na-eme ka ike nke ọkpụkpụ na ezé dịkwuo ike, na-eme ka ọrụ nke usoro ụjọ ahụ dịkwuo elu, na-eme ka ụda nke arịa ndị ahụ dịkwuo mma, na-eme ka ọrụ nke obi dịkwuo mma. Na-etinye aka na usoro nhazi ọbara. Manganese , na-eme ka insulin dịkwuo elu, ọ dịghị eme ka cholesterol dị n'ọbara ahụ, gbaghaa usoro ahụ. Ígwè na- enye oxygen na anụ ahụ na mkpụrụ ndụ, na-ebelata ihe ize ndụ nke anaemia. Potassium na- enyere aka izipu mmetụta nhụjuanya, na-anọgide na-edozi ọbara nke isi ọbara, na-etinye aka na sodium salts, na-ebelata ọbara mgbali elu. Zinc dị mkpa maka uto ma ọ bụ mmepe nke usoro nhụjuanya ahụ, mee ka usoro nchịkwa na-ebelata usoro ọgwụgwọ, na-enye ezigbo mgbaze. Sulfur bụ akụkụ dị mkpa nke mkpụrụ ndụ, hormones na sulfur nwere amino acid.
Enwere m ezigbo obi ụtọ na enwere ntụziaka dị iche iche na-acha ọcha. Ọ nwere ike ịkụcha, utoojoo, sie sie, mkpọ, rie raw, mee ihe ọṅụṅụ - vitamin fọrọ nke nta ka ọ ghara ịla n'iyi. Onye ọ bụla nwere ike ịchọta nri na-amasị ha ma nọgide na-ahụ ike ha. Lee ha, mineral na vitamin na-acha ọcha ọcha.