Na oats, ọtụtụ vitamin B6, nke na-ewusi usoro ụjọ ahụ ma na-akwalite mmepụta nke serotonin. Serotonin, dị ka ị maara, bụ hormone nke obi ụtọ. Na nke a, uru bara uru nke oatmeal anaghị akwụsị. E nwekwara vitamin E n'ime ya, nke na-echebe ahụ site na mgbatị ndị na-enweghị ihe ọ bụla, nke na-emebi DNA molecule ma mee ka ịka nká. Oatmeal nwere manganese na zinc, nke bara uru maka ọkpụkpụ, nakwa maka usoro ahụ ji alụso ọrịa ọgụ. Na nke a bụ nanị croup, nke na-enweghị nsogbu ọ bụla. Ewezuga obere ụmụaka, ndị na-atụ aro ka ha nye oatmeal mgbe ọnwa iri gasịrị. Nke bụ eziokwu bụ na oatmeal nwere protein gluten, nke nwere ike ime ka mmeghachi omume na-adịghị njọ n'ime ụmụ, n'ihi nhazi nke usoro tract ha. Ọ nwere mmetụta choleretic, nke na-eje ozi dị ka prophylaxis maka cholelithiasis, nakwa n'ihi na ọ na-enwe mmetụta dị mma na ntutu ma na-ewusi mbọ ahụ, na-enyekwara aka na ọnya nke njikọ njikọ, nkwonkwo na usoro muscle.
Ndị nna nna anyị makwaara banyere ihe ndị dị ịtụnanya nke oatmeal bara uru, ọ bụ ọmịiko na ọ bụghị ntụziaka niile ka edoziworo, ma ihe dị ugbu a, ọ dị mkpa iji tinye aka iji nọgide na-ahụ ike. A na-atụ aro ka ọtụtụ ntụziaka maka nri oatmeal, ya bụ n'ihi na a na-ewere ya na ọ bụghị naanị na-eju afọ, mana ọ bara uru. A efere nke oatmeal porridge maka nri ụtụtụ bara uru nye ndị na-achọ ibu arọ ma ọ bụ na-atụ egwu ka ahụ dị mma. Ebe ọ bụ na starch nke cereal a ji nwayọọ nwayọọ gbajisịa na tract digestive ma na-ejikwa nwayọ gbarie, n'ihi ya, ọrụ nke porridge na-enye mmetụta nke satiety na ume maka ogologo oge, nke na-ebelata ohere nke snacks.
Ojiji nke oats adighi anya karia ime ọka na oka. Ugbu a na shelves ị nwere ike ịchọta ọtụtụ ngwaahịa, nke gunyere ọka ọṅụṅụ a bara uru. Nke a bụ achịcha, pasta, biscuits, yoghurts na desserts
Ntụziaka nke ndị mọnk Tibet na-esi nri oatmeal:
Were oatmeal, okpukpu abụọ ma jiri mmiri dị ntakịrị tụgharịa, tinye n'abalị ahụ ka ị gwụ. Mgbe nke ahụ gasị, gbakwunye otu tablespoon nke ugu osisi, mpekere seri na paini akụ iji detụ ire. Gwakọta ihe nile, ma rie nri n'ụtụtụ.
Ntụziaka nke abụọ maka oatmeal .
Ọ dị mkpa iji obere efere ma were otu nke otu oatmeal tụọ mmiri ọkụ, gbakwunye ntakịrị obere achịcha achicha achicha iji gbanye ya ma jiri ákwà kpuchie ya. Mgbe ị na-awagharị ebe na-ekpo ọkụ maka otu ụbọchị. Mgbe otu ụbọchị gasịrị, tinye obere ọkụ ma mee ka obụpịa. Wee wepụ si na okpomọkụ ma hapụ ka ajụkwa. I nwere ike iri ihe ọ bụla salad na ọbụna jam. Ọ bụrụ na mmadụ amalite ịmịstritis ma ọ bụ ọnyá afọ, ọ dịghị ihe ọ bụla fọdụrụ kama ịhapụ nri ọ na-eji eri. N'oge ndị dị otú a, mmadụ chọrọ enyemaka, n'ihi na ọ chọrọ enyemaka na nghọta, ma kachasị mma na nri niile.
Ọgwụgwọ nke gastritis na ọnya na mmiri ara ehi oat , nkwadebe: Wunye otu tablespoon nke oatmeal n'ime iko ma wụsa mmiri oyi sie, na-ahapụ n'otu ntabi anya. Ke usenubọk, ẹma ẹkenam n̄kpọ ke ndutịm. Mmiri mmiri nke sitere na oatmeal, jiri nwayọọ dọrọ ma gbasie ike, wee tinye ọkụ na-adịghị ike, na-akpali nke nta ka ọkụ, nke mere na ọ bụghị ọkụ, ma ọkụ. Mgbe ahụ wụghachite azụ n'ime iko ma tinye otu teaspoon mmanụ aṅụ. Na-aṅụ na ụtụtụ na afo efu. N'ime awa na ọkara i nwere ike iri nri. Ọtụtụ mgbe, karịsịa ndị agadi, ụmụ nwanyị dị ime na-eme mkpesa na ụbụrụ n'otu oge ahụ, ọ bụrụ na ị na-aṅụ ọgwụ ọjọọ, ị nwere ike ịṅụ ọgwụ. N'ọnọdụ dị otú ahụ, ndị ọrịa ahụ maara nsogbu a ma mara, site na nkà ha, ha mụtara otú e si akwadebe ezigbo ọgwụgwọ maka afọ ojuju.
Ọgwụgwọ nke afọ ntachi .
Were otu iko oatmeal ma wụsa mmiri na-esi na mmiri, na-ekwusi ike na awa atọ ma ọ bụ anọ. Mgbe ahụ, mmiri na-agbaze site na sieve. Na nke a, akpọrọ apricots, mkpụrụ fig, mgbochi mmiri na-agbakwụnye nke a nile ka oatmeal. Top na tablespoon nke mmanụ aṅụ na mix ọma. Maka uto, ị nwere ike itinye mmerụ na-egbuke egbuke na ọchịchọ gị.
Ọ na-apụta site n'enyemaka nke oats ị nwere ike ịkwụsị ise siga .
Usoro ọgwụgwọ a bụ ndị mbụ na-ese anwụrụ ọkụ, bụ ndị na-anwale oati na mberede.
Ntụziaka: Were ezigbo oats, gbanye na kọfị kọfị ma wụsa otu iko mmiri ọkụ, wee tinye ya n'abalị. N'ụtụtụ, ngwakọta a ga-esi na ya pụta ruo iri ma ọ bụ nkeji iri na ise, dị jụụ ma ṅụọ dị ka tii. Otutu mgbe ị na-ewere tii dị otú ahụ, ọ ga-abụ ihe na-achọsi ike maka nicotine. Oats na-eme ka ọ dị mma maka ịma mma.
Ntụziaka maka scrub nri si oatmeal : Were mmanụ aṅụ 100 grams, oatmeal ọkara otu cup, na mix ọma. Ngwọta a na-ewepu anụ nwụrụ anwụ nke ọma site na ihu na ahụ. Dụnye ebe ndị ahụ dị mkpa ma hapụ maka minit asaa ma ọ bụ asatọ. Saa ya na mmiri ọkụ.
Ntuzi bara uru maka ihu na-acha. Ikwesiri iwere ala oatmeal okpukpu abụọ, yogot abụọ tablespoons, otu teaspoon mmanụ aṅụ, otu teaspoon mmanụ olive. Na-eme nke ọma ruo mgbe ị ga-eji ire ụtọ mee ihe maka nkeji iri na ise. Mgbe ahụ, sachaa na mmiri ọkụ.