Ngwunye Adygei bụ ethosol na galik, dị iche iche na-esi ísì ụtọ dịka dill, coriander, pasili, chaman, jata, ihe oriri, ose oji, ihe ụtọ na-acha uhie uhie, wdg. Ma nnu adịghị agwakọta ya na ha, ma a kwadebere ya n'ụzọ dị otú ahụ na kristal ndị nkịtị a na-ebute efere dị iche iche na ihe ndị bara uru nke galik, ngwa nri, ihe ndị a na-etinye na ha.
Kedu uru nnu Adygei?
Nnu dị otú ahụ, na-enye ekele maka ihe ndị o mere, na-eji nri vitamin emeju.
A na-eji garlic mee ihe kemgbe oge ochie maka igbochi na ọgwụgwọ ọtụtụ ọrịa. Ọ nwere bactericidal Njirimara, na-ewusi ọgụ. Ngwongwo na ihe eji eme ihe juputara na ihe ndi bara uru, vitamin.
Ọ na-enye efere ahụ ụtọ ụtọ na uto pụrụ iche.
A naghị eche na isi garlic na Adygei nnu, ọ na-ewepụ ngwa nri na oge. Achịcha ahụ a kwadebere na nnu dị otú ahụ na-aghọ ihe tọrọ ụtọ. A na-eji ya eme ihe karịa nnu ọ bụla na nkwadebe nke crackers, salads, cereals, soups, fish, when pickling and pickling vegetables and meat.
A chọrọ nnu adygei maka salting efere karịa ka ọ dị na mbụ.
E gosipụtara ya site na nnyocha ụlọ nyocha na Federal Center nke State Sanitary Epidemiological Supervision na Republic of Adygea, na iji nnu Adygei nke efere a chọrọ nnu na-erughị na 12-15%, nke a nwekwara mmetụta bara uru na ahụ ike.
Kedu esi edozi yoga nnu n'ulo?
A na-ere nnu Adygei na nnukwu ụlọ ahịa, mana enwere ike ịme ya ngwa ngwa n'ọnọdụ obibi ya.
Efrata:
- Pasent 500 nke tebụl nkịtị nnu (ọkacha mma edozi ma ọ bụ mmiri)
- 1 isi garlic (ma ọ bụrụ na ịchọrọ garlic na 2).
- 1 tbsp. l. hops-suneli, ala coriander (mkpụrụ osisi), elu nke coriander, dil, pasili, basil (regana), marjoram, chabera
- maka 1 tsp. obere ogwu ugbo, uhie uhie (paprika)
- 0,5 tsp. acha uhie uhie.
Ọnụ ọgụgụ na ngwongwo nke omume ndị ahụ gbanwere dabere na uto nke ahụ riri ahụ, dịka ọmụmaatụ, onye ọ bụla na-achọsi ike na ya, ị nwere ike ime ka ose na-acha uhie uhie.
Nkwadebe
Were garlic ma kpochaa ya, wee jiri aka nke crochet ma ọ bụ grater mebie ya, ị nwere ike ịpị ya n'ime obere iberibe. Na garlic, tinye nnu na nnu. Ihe ngwakọta a ga-esi na-atagharị ma kpochapụ ya. Enwetara site nnu site na garlic.
Iji chekwaa Adyghe sausage ka mma n'ime iko nwere ike ịchọta na ebe akọrọ.