Mgbe oyi na-abịa, akpụkpọ anụcha nke ọtụtụ ndị mmadụ na-aghọ ihe mkpasu iwe, agbụ na nkụ. Na iji mee ka ọnọdụ akpụkpọ ahụ dịkwuo n'oge a, ọ dị gị mkpa iji ngwaahịa ndị ahụ dị mma nke na-emeju ahụ na moisturize akpụkpọ ahụ. N'ihi nke a, otu ugu dị oke mma. Ọ bara ọgaranya na antioxidants, dị ka vitamin A, mmiri anyanwụ, amino acids. Ụlọ ọrụ ịchọ mma dị iche iche na ndị ọzọ dị iche iche na-ekebere na ugu ọhụrụ
pụtara nlekọta anụ. Na ugu nke vitamin A (carotene) dị n'ime ugboro 5 karịa karọt.
Mkpụrụ mmanụ mkpụrụ osisi na-aba uru, dịka anụ ahụ nke ugu. N'oge Na-emepechabeghị Anya, obere karama na-efu dị ka ihe mgbanaka ọla edo. Nke a na mmanụ zuru okè moisturizes akpụkpọ niile ụdị, eliminates oké akọrọ na nwere ezigbo nutritional Njirimara. N'ihi nnukwu ihe dị n'ime vitamin E na A n'ime ya, ọ na-agba mgba ma ọ bụ ịka nká. Mmiri vitamin ndị a bụ akụkụ nke ọtụtụ creams na abalị na ngwaahịa ịka nká.
Na mgbakwunye na acids fatty, dị ka: palmitic acid, acid oleic, acid linoleic acid na acid stearic, mmanụ mkpụrụ osisi pumpkin nwere ọgaranya abụba, zinc, protein, antioxidants. Ebe ọ bụ na mmanụ mkpụrụ osisi nke mkpụrụ osisi nwere nnukwu ọdịnaya nke zinc, a pụrụ iji ya maka nsogbu ndị metụtara erighị ya, ya bụ: na ọdụdụ, mmanye mmanye ọgwụ, na acne. Iji mee nke a, gbakwunye ole na ole nke mmanụ ugu na ihe ntanchacha kachasị amasị gị - shampoo, mmiri mmiri, tonic ma ọ bụ mkpuchi maka nri ụlọ.
Iji nweta akụnụba ugbo, ọ dịghị mkpa ịzụta ihe ịchọ mma nke ụlọ ọrụ ọnụ. Enwere ọtụtụ ntụziaka dị mfe maka ihe nkpuchi ị nwere ike iji n'ụlọ. Site n'enyemaka nke ugu, ị nwere ike ịmepụta anụ ahụ maka anụ ahụ na ihu: mee ka anụ ahụ na-ewe iwe ma mee ka ọ dị nro, meziwanye usoro nchịkwa dị na akpụkpọ ahụ, jiri nlezianya mee ka mkpụrụ ndụ ndị nwụrụ anwụ dị ọcha. Mgbe ị na-ehicha ugu ahụ, mgbe ahụ, mkpụrụ nke pulp ehichapụ ihu gị, ihe ọṅụṅụ ugu ga-ekpochapụ akpụkpọ obere rashes, moisturizes ma vitaminini ya nke ọma. Ị nwere ike iji ntụziaka nke ịma mma:
Masks maka ihu
Nkpuchi maka nlezianya na akọrọ akpụkpọ
Were 100 grams nke ugu pulp na grate na grater, tinye 1 ma ọ bụ 2 tablespoons nke mmiri ara ehi, esi nri maka 5 nkeji. Wepu na okpomọkụ, dị jụụ na ime ụlọ okpomọkụ ma tinye otu raw egg nkochi ime akwa. Anyị ga-etinye ngwakọta a na akpụkpọ ahụ dị ọcha n'olu na ihu, ma e wezụga ebe dị n'okpuru anya. Kwụsị maka minit 10 ma ọ bụ 15, jiri mmiri ọkụ na-asa ahụ.
Nkpuchi maka Nchikota na mmanu mmanu mmanu
Natram na obere grater 100 grams nke ugu, tinye 1 teaspoon mmanụ aṅụ na nke ọma razetrem. Iji kpoo mmiri mmiri, tinye 1 teaspoon nke mmiri ara ehi ntụ ntụ, starch ma ọ bụ ntụ ọka. Anyị ga-etinye ngwakọta a na anụ ahụ dị ọcha site na mmegharị ọkụ ọkụ, ma e wezụga maka ebe dị n'okpuru anya. Wepụ ya maka minit 10 ma ọ bụ 15, wee jiri mmiri na-ekpocha ya.
Nkpuchi na-emechi anya
Grate 100 grams nke ugu pulp, tinye 1 ma ọ bụ 2 tablespoons nke mmiri ara ehi na esi nri maka 5 nkeji. Wepu na okpomọkụ, dị jụụ na ọnọdụ na-ekpo ọkụ, gbakwunye 1 teaspoon nke okpukpu kporo okpukpu, ole na ole tụlee mmanụ site na pumpkin osisi, 1 teaspoon mmanụ olive. Ka anyị kpanye ngwakọta maka minit 5 ma ọ bụ 10, ma tinye aka na akpụ ọcha nke n'olu na ihu, ma e wezụga ebe dị n'okpuru anya. Wepụ ya maka minit 15 ma ọ bụ 20, wee jiri mmiri na-ekpocha ya.
Body Scrub
Were 100 grams nke ọka ma ọ bụ sie ugu, tinye 2 teaspoons nke shuga shuga, 1 teaspoon n'ala pawuda. Anyị na-etinye ihe mgbochi a na-asacha maka ịsa, anyị na-etinye ngwakọta nke na-esi na ya pụta n'ahụ ahụ, na ngwakọta mgbochi nke ikuku, na-arịgo elu. Mgbe ahụ, saa ya na mmiri ọkụ, kpoo ya ma kpoo ude mmiri na-edozi ahụ.
Nkpu
1 teaspoon mmanụ aṅụ, 1 teaspoon nke mmiri ara ehi, 2 teaspoons puree si raw ugu.
Ọ bụrụ na akpụkpọ ahụ gị kpọrọ nkụ, gbakwunye obere almọnd ma ọ bụ mmanụ olive na mkpuchi ahụ. Mgbe akpụkpọ anụ adịghị egbochi 2 ma ọ bụ atọ tụlee nke ihe ọṅụṅụ ọhụrụ lemon.
Ihe a rụpụtara adịghị njọ karịa nsonaazụ Ụlọ Mmanya ahụ, anyị ga-ehichapụ akpụkpọ ahụ ma jiri peeling.
Dịka ọmụmaatụ, anyị na-ejikọta ogwu ala ahịhịa na shuga na-acha aja aja, na-atụgharị mmiri ọgwụ na-esi na ya pụta ma jiri nlezianya gwọọ ihu anyị, na-agagharị na ntanetị. Jiri nlezianya kichachaa ihe niile.
Anyị ga-etinye obere akpụkpọ anụ nke n'olu, ihu na decolletage, anyị ga-ejide ihe mkpuchi maka minit 10 ma ọ bụ 15. Na-asacha na mmiri dị jụụ, ma ọ bụrụ na ọ dị mkpa, tinye ude.
Ihe nkpuchi. Mee nkpuchi 1 ma ọ bụ ugboro abụọ n'izu, na -ekwute ya. Mgbe ịchọrọ 'ile anya' tinye otu mkpuchi.
Masks maka ihu nke ugu
Maka na-agbanwe akpụkpọ anụ - ihe ọṅụṅụ pumpkin na nke ọma na-acha anụ ahụ, mee ya ka ọ dị mma. Anyị na-amanye ihe ọṅụṅụ ahụ, na-ehichapụ gauze ma tinye maka minit 15 ma ọ bụ 20. Kashitsu, kwa, anyi ga-ekenye na minit 15 ma obu 20. Sichaa mmiri dị jụụ. Usoro a na-eme 2 ma ọ bụ 3 ugboro n'izu. Anyị na-agbanye otu ụbọchị na ihe ọṅụṅụ, ụbọchị ọzọ na mkpịsị. Ọ bụrụ na ịchọrọ, tinye gruel na ihe ọṅụṅụ ka ọ bụrụ mmiri vitamin A. 2 ma ọ bụ atọ.
- Ọ bụrụ na akpụkpọ ahụ bụ mmanụ mmanu, gbakwunye protein ọzọ.
- Site na otutu wepu ihu na otu ugu.
- Were 3 tablespoons nke ugu puree, tinye 1 teaspoon mmanụ aṅụ na-etinye a na-ekpo ọkụ gruel na ihu gị maka 15 ma ọ bụ 20 nkeji. Sichaa mmiri oyi. Ọ bụrụ na anụ ahụ kpọrọ nkụ, tinye mmanụ oliv ma ọ bụ ihe oriri.
Ngwọrọgwu ndị na-elekọta anụ
Na-eche maka akpụkpọ anụ
Were ihe ole na ole kpochara mkpụrụ nke ugu esiri na mmiri ara nye minit 15. Ọ bụrụ na akpụkpọ anụ ahụ na-acha na nkụ, mgbe ahụ, anyị na-eji ude kama mmiri ara ehi. Mgbe ahụ, anyị na-agbaji uka na gruel na-esi na ya ga-etinye aka na ihu na akwa akwa. Jide nkeji 15 ma ọ bụ 20, wee jiri mmiri ọkụ na-asa ahụ.
Ntụziaka maka ihe nkpuchi site na ugu maka mmanu mmanu anụ : Natram na ezi grater, a raw ugu, a tablespoon nke grated uka nwuo na 1 egg ọcha. Ihe niile anyị ga-ewere na igwekota. A na-etinye ngwakọta nke a na ihu gị ma mgbe minit 15 gasịrị, anyị ga-asa ya na mmiri dị jụụ. Iji hichaa akpụkpọ anụ ahụ, kama nke tonic anyị na-eji ihe ọṅụṅụ ugu, ma ọ bụ na anyị ga-etinye grak pulp nke raw ugu na ihu maka 15 ma ọ bụ 20 nkeji, ọ na-enyere aka ọcha anụahụ.
Ugu ihe mkpuchi maka akpụkpọ anụ
1 pasent nke ugu gri na-agba ume na otu oatmeal, starch ma obu oka oka wit. Tinye 1 teaspoon nke lemon ihe ọṅụṅụ na 2 tablespoons ihe ọṅụṅụ squeezed site na tomato. Anyị ga-etinye ihe mkpuchi na minit 10 ma ọ bụ 15, mgbe ahụ, anyị ga-eji mmiri dị jụụ na-asa ahụ.
Achịcha abụọ nke osisi ga-apụ, ezigbo rastolchem, anyị na-adaba na obere mmiri mmiri. Obụpde ruo mgbe e guzobere oké nkume. Nkume dị ntakịrị, mgbe ahụ tinye ihu gị maka minit 15 ma ọ bụ 20, wepụ ya na snoo ọkụ. Ihe mkpuchi a dị mma ma mee ka akpụkpọ ahụ dị ọcha.
Nkpuchi na ugu osisi, ga-eme ka a ghara ịhụ ebe a na-ahụ nkọcha na ntụpọ ndị ọzọ
Were 1 tablespoon nke peeled osisi, rastolchhem tinyere 1 tablespoon nke mmiri ara ehi mmiri ara ehi. Tinye teaspoon nke ihe ọṅụṅụ lemon (ma ọ bụ tablespoon nke pasili ihe ọṅụṅụ) na 1 teaspoon mmanụ aṅụ. Nwuo ma tinye na akpụkpọ ahụ, ebe enwere ntụpọ, ma hapụ nkeji 15. Mgbe ahụ, anyị ga-asa ahụ na mmiri dị jụụ. Maka ihu ọbara na-eji ogwu pulkin sie, tinye ebe a na-ekpo ọkụ maka minit 20.
Na-elekọta maka akọrọ, na-agbapụta akpụkpọ
Ka anyi mepee uzo ole na ole n'ime ugu di ocha n'ime mmiri ara ehi ruo mgbe anyi ga enweta oke ocha. Anyị na-agwakọta otu tablespoon nke gruel na akwa nkochi ime akwa, tinye 1 teaspoon mmanụ aṅụ ma tinye ntakịrị mmiri ara ehi. Dụnye ihe ngwakọta a, tinye ya na nkeji iri 15, jiri mmiri na-ekpo ọkụ kpoo ihu gị.
Vitaminized na nhichacha ọcha maka ụdị anụ ahụ niile
Ọcha ugu obụpde na Mash. A na-ejikọta tablespoon nke ihe a na-esi na ya pụta n'otu ụdị na akpụkpọ anụ. Ọ bụrụ na akpụkpọ ahụ kpọrọ nkụ, kpoo ya na ude ma ọ bụ ude, ma ọ bụrụ na abụba, wee mix ya na kefir. Anyị ga-etinye ihu igwe na ihu maka nkeji iri 15, wepụzie ya na ajị anụ mmiri, ma mee ka ihu mmiri kpuchie ihu.
Na-eche maka akpụkpọ anụ
A tablespoon nke anụ ugwo, welded na mmiri ara ehi, weere na 1 tablespoon nke mmanụ ihe oriri ma ọ bụ ude mmirimmiri. Tinye ihe ngwakọta na ihu gị na mgbe minit 15, hichapụ ya na mmiri ọkụ. Na nhazi a, a na-eji ugu ma sie ma ọ bụ raw, raw ugu bu akwukwo na obere grater.
A na-etinye tablespoon nke cheese cheese na 2 tablespoons nke ọhụrụ ugu ihe ọṅụṅụ. Nke a na ihe nkpuchi moisturizes akọrọ akpụkpọ.
Ntụziaka maka ihe nkpuchi maka akpụkpọ anụ
2 tablespoons nke ugu ihe ọṅụṅụ weere na 1 teaspoon mmanụ aṅụ, na 1 egg nkochi ime akwa, 1 teaspoon mmanụ oliv ma tinye oatmeal na-etolite a oké uka. Anyị ga-etinye minit 15 na ihu, mgbe ahụ, anyị ga-eji mmiri ọkụ na-asa ahụ.
A na-eji ugu mee ihe na cosmetology
Mkpụrụ mkpụrụ osisi Punch na-aba ọgaranya na vitamin, carbohydrates, ha nwere ọtụtụ nnu nchịkwa, starch, sugar, ihe ndị dị nro. Mkpụrụ nwere 36 ma ọ bụ 52% mmanụ abụba.
Maka ụdị akpụkpọ anụ niile, ezigbo onye na-ahụ maka toning bụ nke na-eme ka a na-amị mkpụrụ ma na-amịpụta ihe ọṅụṅụ. Ihe ọṅụṅụ anyị na-etinye akwa ajị anụ, anyị na-agbasa ya na ihu ma ọ bụ na akwa akwa akwa. A ga-etinye ude ahụ na ihu, maka minit 15 ma ọ bụ 20, mgbe ahụ, anyị ga-apụ ma saa onwe anyị mmiri dị jụụ. Anyị na-eme usoro a ugboro 2-3 n'izu, ogologo oge ahụ bụ 15-20 compresses. Ọ dị mkpa na ndị ọzọ compresses si gruel na ihe ọṅụṅụ.
Iji nye ihu ọhụrụ, anyị na-akwadebe emulsion sitere na osisi ugu ugu. Anyị ga-ehicha mkpụrụ si na bee, kpoo ya na mgbochi ma tinye n'ime mmiri esi mmiri, dị ka 1:10 minit, obụpde ka a homogeneous uka. Ghichaa ihu na mgbe minit 15 ma ọ bụ 20, hichaa ya na mmiri ọkụ.
Iji kpoo ihe ndi ozo ma kpochapu ihe otutu, ihu ga-abanye iberibe ugu.
Ihu ọma ihu ọma
Kwesịrị ekwesị maka ụdị akpụkpọ anụ niile
Anyị ga-anabata ọtụtụ iberibe ugu, ma weghachite ha, we were 3 tablespoons nke ugu gruel, tinye akwa nkochi ime akwa na otu teaspoon mmanụ aṅụ. Anyị ga-etinye onye na-ekpuchi onye ahụ ka na-ekpo ọkụ, maka minit 15 ma ọ bụ 20, mgbe ahụ, anyị ga-eji mmiri jụrụ oyi. Mgbe nkpuchi a, akpụkpọ ahụ na-aghọ ume.
Maka akọrọ anụ
Achịcha abụọ nke sie ugu vzobem ma jikọta ya na otu tablespoon nke ihe oriri ma ọ bụ olive mmanụ. Anyị ga-etinye ihe mkpuchi maka minit 20 na ihu, mgbe ahụ, anyị ga-eji mmiri dị jụụ na-asa ahụ.
Nkpu maka ikpu
Were okpukpu 2 mpekere melenko chopped, tinye obere mmiri na esi nri na obere okpomọkụ maka minit 10. Tinye ½ teaspoon nke mmanụ aṅụ na mix ọma. A ga-etinye ihe ngwakọta ahụ dị ọkụ na cheesecloth, tinyekwa gauze na ihu ya, ma n'elu, anyị na-eji akwa akwa. Ya mere, ka anyị nọdụ ala ruo 20 ma ọ bụ 30 nkeji, mgbe ahụ, ka anyị saa ahụ anyị na mmiri ọkụ. Tinye nkpuchi kwa ụbọchị, usoro ọgwụgwọ nke 3 ma ọ bụ 4 masks.
Nkpuchi maka iwepụ nke ebe afọ na ntụpọ
Mkpụrụ osisi nke ugu ka anyị ga-esi na peel hichapụ, ọ dị mma razotrem na ngwa agha na oke mmiri. A na-ejikọta mmiri mmiri ahụ na ngwakọta 2: 1. Kwa ụbọchị, tinye ihe mkpuchi na ihu gị maka nkeji iri atọ, ruo mgbe ị nwetara ihe a chọrọ.
Ihe mkpuchi na-ekpuchi maka ụdị akpụkpọ anụ niile
Sie ugu vzobem na yoghurt (maka akpụkpọ anụ), na ude (maka akpụkpọ anụ), na ude mmiri (maka mmanu mmanu). Ka anyị tinye 2 ma ọ bụ 3 tụlee vitamin A na ihe nkpuchi. Jụọ maka ihu, jidere nkeji iri abụọ, wee kpochapụ ya na mmiri ọkụ, tinye ude nke kwekọrọ n'ụdị akpụkpọ anụ gị.
Nchacha ihe mkpuchi maka akpụkpọ anụ
Anyị ga-eji protein na-emepụta protein ahụ ma tinye ya maka minit 10 na ihu. Sichaa mmiri dị jụụ.
Aka ulo aka
Kpoo ugu ma gwakota ya na peach butter. Dịka ọmụmaatụ, maka 1 teaspoon nke ugbo chara acha ma tinye 1 teaspoon nke piich mmanụ. Anyị ga-ehicha aka anyị ma tinye gloves maka otu awa. Mgbe nkpuchi dị otú ahụ, akpụkpọ ahụ ga-aghọ ihe dị ịtụnanya ma dị nro.
Ugbu a, anyị maara banyere ngwaahịa ịchọ mma maka nlekọta kwa ụbọchị. Anyị na-eme nkpuchi a dị mfe maka ihu ugu, anyị na-elekọtakwa ihu ụbọchị ọ bụla, site n'enyemaka nke ihe dị ịtụnanya ma dị ọnụ ala dị ka ugu.